49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!  Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

In today's episode we are looking at why you can't get ahead in your food journey. So if you are someone who has been struggling with your relationship with food for quite some time, and are feeling a bit fed up and almost at your wits end. Then let’s pull it back a bit and think about the main areas that may be contributing to your struggle with food. If you are finally ready to overcome the battle with food then I would love for you to join myself and Taran for a 4 week journey to master your eating and mind!!MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.When: Starts 26th October How long: 4 weeks Where: Every Tuesday at 7pm (AEST) via zoomHow much: Just $80 a weekWhat do I get: You will get 2 x 45 minute zoom sessions per week. The first 45 minutes will be with Mel going through eating psychology practices, the second 45 minutes will be with Taran running through a yoga and mindfulness flow. Click on this link to learn more & to sign up to the course.Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

In today's episode we are going to dive into weight loss and change up the methods you are currently using to achieve your "body goals". I hope that you take the nuggets of wisdom away from this episode because it really is life changing. I would also love for you to join myself and Taran for the next 4 weeks to master your eating and mind!! MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.Click on this link to learn more & to sign up to the course.Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

Freedom around food is a topic that I am sure so many of you wish you could say you have achieved. But what actually is freedom around food? And how do we get there? Let's dive into it in this episode. MASTER YOUR EATING AND MIND: 4 WEEK COURSEJoin us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.Click on this link to learn more & to sign up to the course. Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor. Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body. MASTER YOUR EATING AND MIND: 4 WEEK COURSE Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.Click on this link to sign up and find out more.For mobile view click here.Get in touch with Taran:Creating Space Yoga RetreatsFacebookInstagramWebsiteKids Creating SpaceFacebook InstagramWebsiteYoutubeHead to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

Oh wow......... How has it been 8 months since my last podcast? I feel like I need to apologise. I missed recording so much! I am so excited to be back recording, this episode was just a short catch up. Please send me through requests for podcast topics so I can get recording woohooo. Love you all! Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners. Please show Alex some love via the links below:Instagram - @alexSfitlife_ & @thehealthrevolution_Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group 

Hey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results. Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone out there who is struggling. I absolutely loved this episode and hope you do to!Get in touch with Joyce:Instagram - https://www.instagram.com/lifetoenjoyce/Facebook - https://www.facebook.com/lifetoenjoyceYoutube - https://www.youtube.com/c/LifetoEnjoyceTwitter - https://twitter.com/lifetoenjoyceBlog - http://www.bloglovin.com/en/blog/10969773____________________________________________________________GET IN TOUCH WITH MEL:Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group 

Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERSMelainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc.She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin University, Australia. Upon coming to the United States, she earned her master’s degree in Clinical Nutrition at New York University.Melainie is an internationally recognized expert on eating disorders. Among her many affiliations, she is the founder and past president of the New York City International Association of Eating Disorders Professionals Chapter, an Advisory Board Member at the Center for the Study of Anorexia and Bulimia and a former Board Member of the Binge Eating Disorder Association. And She is a professor in the Department of Nutrition and Food Studies at New York University. Her treatment approach derives itself from a philosophy based on the principles of Intuitive Eating and Health At Every Size. WHAT WE COVER IN THIS EPISODE:How do you know if you have a problem with food?The difference between disordered eating & eating disordersIs clean eating the same as healthy eating?The psychology/education behind eating disorder treatment plansWhy diets don't work and an alternativeTop tips for someone who is struggling with disordered eatingGET IN TOUCH WITH MELAINIE:Website - https://www.balancedtx.comInstagram - https://www.instagram.com/balancedtx/Free Ebook - https://www.redefiningwellness.co/get-the-ebook-1____________________________________________________________GET IN TOUCH WITH MEL:Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it. If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM. GET IN TOUCH WITH MEL:Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)