They call me names, put me down, tell me how pathetic I am - I guess I'm the problem.mp3

It can feel amazing when someone focuses entirely on you, supporting you, helping you achieve whatever makes you happy... until it turns into a nightmare. 

Isolation is one of the more destructive forms of emotional abuse, yet many people don't realize it's happening. They simply notice they no longer feel happy or fulfilled. Understanding how isolation works gives you the foundation to make decisions from a place of empowered knowledge instead of from a place someone else has put you in.

Are you the problem if nothing you do is ever right or good enough? Could they possibly be right about everything they're saying? If you believe this, please listen to this episode. It might just save you a lot of doubt and confusion. 

When someone wants to control who you see by giving you an ultimatum between them and "me", you might have a hard choice to make. Or, maybe it's an easy choice, but it might be hard to get there from here. 

You realize the relationship isn't going to work out and want to leave, but you're worried about being called a bad parent. Not only that, you are guaranteed to be called a bad parent by an abusive partner. Are you stuck in this relationship forever? 

Your heart is big. And your kindness and compassion, though amazing qualities, can also keep you in situations that are unhealthy for you. When you're afraid you're going to hurt someone by leaving them, there's a bigger picture to keep in mind. 

It's hard enough to be in a difficult relationship, but when your boundaries are shot, your adrenals are through the roof, and lots of years have passed, you might be wondering if this entire relationship was a giant waste of time, thinking about all the things you could have or should have done instead. 

It can be hard to be in an emotionally abusive relationship. The challenge is real! But what about leaving one? It might be just as hard or harder because of the unknown of what happens next. 

A trauma bond is like being addicted to both the highs and lows, just waiting for your next fix. It's not impossible to break a trauma bond, but it can be hard as hell.