Ep. 277 - The Ultimate Nutrition Tracking System

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Chapters: 00:00 Introduction to hormones and fat loss 01:57 Alex's background in hormonal health 10:07 How hormones can make fat loss harder 20:00 The impact of menstrual cycle phases on biofeedback 30:05 Perimenopause and menopause: what to expect 45:13 Hormonal birth control and body composition 55:00 Thyroid health and its effect on metabolism 01:04:56 PCOS and its influence on fat loss 01:14:47 Key takeaways and practical advice for clients   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]

Get 20% off your first custom blend at truenutrition.com/lostandlifting with code "lostandlifting"   Ask Chaz your questions here - https://lostandlifting.com/podcast -- If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below.  This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us Ask Chaz your questions here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en Alex's IG - instagram.com/alex_johannsson L&L's IG - https://instagram.com/lostandlifting_ L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw L&L Blog - https://lostandlifting.com/blog ---- Reach out to Chaz, personally, here - [email protected]