Hormones & Exercise, Sitting Cross-legged & Strength Vs Cardio Order

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?And most importantly, what can you actually do about both without overcomplicating your life?In this episode, I’m answering these big questions and more!We’re cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I’ll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you’re tired or short on time.✨ Want to feel better in your body and make simple food choices easier? Email me at [email protected] to find out more about our 6 Week January Challenge!I hope you enjoy today’s episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Community Impact and Gratitude00:53 Understanding Inflammation06:31 Practical Ways to Reduce Inflammation09:36 Healthy Frozen Meal Options

In this episode, we’re talking about winning mindsets — the people who don’t wait for January to start fresh. They start now. Even if it’s messy. Even if it’s tiny. Even if it’s two minutes while the kettle boils.Because those are the people who really succeed in reaching their goals.We’re going to talk about how YOU can do the same, with easy, practical examples you can start implementing today to get ahead for January.Don’t wait for January.Don’t wait for motivation.Don’t wait to feel “ready”.Listen to this episode and if you're serious about making a change in 2026, visit www.lornamariefitness.co.uk/get-startedI hope you enjoy it!Lorna x

Do hormones really respond to the exercise you do, and if so, how can you make it work for you? Why does sitting cross-legged feel impossible for some of us and how to improve this? And if you are doing strength and cardio back-to-back, which should come first to get the best results?In this episode, I am answering these three big questions and more!This episode is about cutting through the confusion and giving you straight, practical answers you can actually use so you feel confident about your workouts, your body and your results.✨ Want to get started in January? Email me at [email protected] to bag your place now and lock in your spot!I hope you enjoy today's episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Welcome Back and Personal Updates02:22 The Impact of Exercise on Female Hormones10:10 Mobility and Cross-Legged Sitting Challenges14:32 Strength vs. Cardio: Which Comes First?16:29 Managing Gluteal Tendinopathy in Menopause

Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?Here’s what we’re chatting about:🎵 How to maintain strength on tour (even without a gym or equipment!)⏱️ What workouts to prioritise when you’re short on time🦵 Safe, knee-friendly exercises and how bridges can help protect joints💪 Building hamstring and glute strength without overloading the knees🧘‍♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strengthI’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukWant to join us? Get in touch via our website above to get on the January waitlist!Chapters:00:00 Exciting New Beginnings00:58 Prioritizing Fitness When Short on Time09:03 Maintaining Strength on the Go12:18 Addressing Posture and Body Alignment17:35 Strengthening the Knees and Hamstrings

If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again.I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates and yoga, plus a little of the science behind why they work so well.I’ll also chat about the differences between yoga and Pilates, the role of the breath in each, and how to get started even if you’re short on time, flexibility or confidence.If you’ve ever felt like slowing down isn’t really “your thing”, this one’s for you!I hope it's helpful!Love,Lornawww.lornamariefitness.co.ukChapters:00:00 Introduction to Yoga and Pilates02:52 The Importance of Yoga and Pilates05:44 Misconceptions About Pilates and Yoga09:04 Benefits of Pilates and Yoga11:53 Breath Work in Pilates and Yoga15:03 Integrating Yoga and Pilates into Your Routine

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.

Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.Here’s what we’re chatting about:🏖️ How to stay consistent with fitness when routines change (hello, half-term!)✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve👯‍♀️ Why accountability, community and having a “pack” helps you stick to your goals🧘‍♀️ Practical tips for posture, upper back strength and releasing tightnessI’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Embracing Flexibility in Fitness02:55 The Reality of Celebrity Workouts08:22 The Power of Community and Accountability10:36 Addressing Posture and Neck Health

Know you need to be prioritising strength training but you don't know where to start?Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.Here’s what we’re chatting about:💪 Why strength training is so important (especially after 30!)🏋️‍♀️ Where to start with strength training and how to split this up🎿 What to focus on to get ski-ready⚡ How creatine works and who might benefit from it🧘‍♀️ Recovery, consistency and why rest is just as important as the workoutI’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 The Importance of Strength Training02:54 Getting Started with Weights05:46 Progressive Overload and Consistency09:02 Recovery and Muscle Repair11:49 Preparing for Skiing: Strength and Mobility15:08 Understanding Creatine and Its Benefits18:57 Final Thoughts on Strength Training

Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!)This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place.Here’s what we’re chatting about:🍂 How to support your immune system as we head into colder, darker months💪 The balance between rest and movement when you’re feeling run down☀️ How to keep your energy levels up when daylight is in short supply🔥 How long to spend on your warm-up (and why 10% of your workout time is a great rule)🧘‍♀️ Simple, realistic ways to stay consistent when motivation dipsI'm sharing small, doable tweaks that keep you feeling strong, healthy and positive — without adding more pressure to your plate ('cos we already have enough right?!)I hope it's helpful!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Autumn Wellness Toolkit05:09 Nutrition and Immune Support09:49 Movement and Consistency in Winter15:06 My Personal Fitness Journey and Philosophy

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in checkWhy our joints sometimes creak and crack (and if we should be concerned?)What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)Hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Kick-off: Step Challenge and Team Spirit00:56 Getting Back into Routine: The Importance of Consistency02:35 Overcoming Motivation Barriers: Action Creates Motivation05:37 Small Steps to Big Changes: Building a Sustainable Routine08:15 Healthy Snacking: Tips for Sustained Energy09:59 Understanding Joint Health: Creaks and Cracks Explained13:45 Managing Tight Lower Backs: Strength Training and Mobility