🔥Can You Build Muscle & Lose Fat at the Same Time?

Ever find yourself struggling with the pressure of wanting to “eat clean” but then feeling guilty when you have a "cheat" meal? 😬 Or maybe you're tired, stressed and just so ready to hit snooze on your workout plans? I get it. We all go through those moments and they don’t make you any less dedicated.Part 1: Let’s talk about those "cheat meals" we all crave. 🍕 You know the ones... those moments where you tell yourself, “Just this once,” but then guilt sets in. What if I told you there’s a way to enjoy those meals without letting them derail your progress? It’s all about having grace with yourself and not letting one meal make you feel like you’ve failed. Let's talk about finding this balance whilst working on your goals!Part 2: And what about motivation? When you’re just exhausted and the idea of working out feels like the last thing on earth you want to do? Trust me, I’ve been there too. But here’s the thing: motivation doesn’t just show up. It’s something we build with small steps – and those small steps are enough. 🧘‍♀️ We have to put on our big girl panties and get it done!! THEN, we feel motivated. Action creates motivation.In this episode, I’m sharing how to approach both of these challenges with kindness towards yourself – because the truth is, we all need a little self-compassion to stay on track. 🌸If you want to work with me, head to www.lornamariefitness.co.uk and in the meantime, please like, subscribe or share this episode so we can help more people!

Ever wondered why menopause seems to make weight loss so much harder? Or why your energy levels have tanked even though you’re doing everything "right"? You’re not alone!There’s so much conflicting advice out there – no wonder it’s confusing! This week, we’re tackling:❓ Why does menopause cause belly fat – and how do you stop it?❓ Feeling exhausted all the time? Here’s how to boost energy naturally!❓ Hot flashes & night sweats ruining your sleep? Try these natural fixes!❓ Is your thyroid stopping you from losing weight – even in a calorie deficit?PLUS, we’ll dive into:🔥 How to stay on track with diet & exercise on holiday (without missing out!)🔥 The best workouts for sculpting your thighs & getting rid of muffin tops🔥 Should you exercise during your period – or give yourself a break?🔥 How to pick healthier options for Friday night takeaways & coffee datesIf you’ve ever felt stuck with weight loss, low energy, or menopause struggles, this one’s for you!👉 Want expert support? Join our 6 Week Reboot starting THIS MONDAY!⁠Sign up here – www.lornamariefitness.co.uk/get-started

Have you ever wondered what the right amount of calories is when trying to lose weight?Or how to find the balance between eating enough and still losing fat?You're not alone!There’s so much misinformation out there – no wonder it can be confusing! This week, we’re answering one of the most common questions in weight loss: What is the advised calorie intake when trying to lose weight? How do you find the right calorie target for YOUR body? Why is a balanced approach better than extreme calorie cutting?Plus, we’ll dive into: Can you eat too much fruit, or is it all good for you? How many calories should you be eating to lose weight without crashing your metabolism? Do household chores count as exercise? How do you stay on track with diet and fitness during tough times?If you're curious about how many calories you should be eating to lose weight effectively, this episode is for you!👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!⁠Sign up here!

Ever wondered how to tone up without accidentally getting bulky? It’s not just about lifting lighter weights or doing endless cardio! In today’s episode, we’re breaking down what really shapes your muscles and how to get a lean, sculpted look without adding unwanted size.Plus, we’re answering YOUR most common questions:✨ Should you be training with heavy weights, or will that make you bulky?✨ How much protein do you really need to see results?✨ Is cardio or strength training better for toning up?✨ What’s the best way to get stronger without looking too muscular?We’ll also chat about common mistakes that slow down progress, how to structure your workouts for the best results, and simple ways to build strength while keeping a lean, defined shape.If you’ve been looking for clear, science-backed advice to help you feel confident in your training, this episode is for you! 🎧👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!Sign up here!

Ever wondered why your metabolism sometimes feels like it's working against you even though you're putting in the effort? It’s not just about cutting calories or pushing yourself harder! In today’s episode we’re exploring how metabolism truly impacts fat loss and sharing simple, science-backed strategies to help boost your metabolism naturally - without drastic changes.Plus, we’re answering YOUR most common questions:✨ What’s the best way to stay motivated when life gets busy?✨ Should you be stretching every day and which muscles are most important to focus on?✨ What’s the best way to ease post-workout aches and pains?✨ Should you consider creatine supplements for your workouts?We’ll also chat about practical tips for managing stress, staying hydrated during workouts and finding a balance to keep you feeling your best.If you’ve been looking for clear, actionable advice that’s easy to apply this episode is for you! 🎧👉 Want expert support to help you stay on track? Join our 6 Week Reboot starting THIS MONDAY!!⁠Sign up here!

Ever heard that cortisol is the "stress hormone" and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol - why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check.Plus, we’re answering YOUR burning questions:✨ Should you mix up your workouts or stick to your favourites?✨ Best exercises for building a bigger bum (without spending hours in the gym!)✨ Why do floor exercises give you a headache?✨ Can decaf and fruit teas count toward your water intake?✨ What’s the best way to finally get into a deep yoga squat?We’ll also talk about bone health, how to reset after an off-track day and the REAL key to staying positive and motivated - because let’s be honest, we all need that!If you’ve been feeling stuck, overwhelmed, or just want clear, science-backed advice - this one’s for you! 🎧👉 Want structure & expert support to stay on track? Join our 14 Day Challenge starting THIS MONDAY!! Sign up here

Feeling stuck, unmotivated, or just not sure where to start? You’re not alone. In this episode, I’m talking about the real struggles so many women face when it comes to fitness—lack of time, low energy and that frustrating cycle of starting over again and again.But what if you could change that in just 14 days?This episode will walk you through:✅ Why short-term commitment works (and how it builds real momentum)✅ The biggest struggles I hear from women like you—and how we fix them✅ What happens if you DON’T take action now (harsh truth alert!)✅ How the 14-Day Challenge gives you the support, structure & accountability you need✅ A simple way to get started TODAY—no overthinking, no pressure, just progressIf you’re ready to break the cycle, feel better and finally make a change, this episode is for you.👉 DM me “Challenge” to get started or sign up here: https://lornamariefitness.ac-page.com/14-day-challengeLet’s do this together! 💪✨

Struggling to Stay Motivated? Here’s How to Actually WANT to Do Your Workouts!Ever find yourself dreading your workouts or struggling to stay consistent? You’re not alone! In this episode, we’re diving intohow to make exercise something you actually look forward to—not just another chore on your to-do list.Plus, we’re answering these burning questions:✨Hate lunges? Here’s why you might never love them and how to make them easier!✨Is eating fruit at night sabotaging your weight loss?✨Should you really be doing two workouts back-to-back, or is that a big mistake?We’ll also talk about eating for inflammation, tips for losing stubborn belly fat, and how to strengthen weak triceps so you can finally crush those push-ups!If you’ve ever felt unmotivated, unsure, or just need a little boost to get back on track—this one’s for you! 🎧👉Need support and structure to stay consistent? Join our 6 Week Reboot today! ⁠www.lornamariefitness.co.uk/get-started

Are you feeling exhausted, unmotivated and stuck in a fitness rut?You’re not alone! In this episode, I’m diving into how the Six Week Reboot can help busy women - especially mums and professionals - get back on track with their fitness, energy, and confidence.💡In this episode, we’ll cover:✔️ Why so many women feel tired and stuck in their fitness journey✔️ The 3 key pillars of the Six Week Reboot (workouts, nutrition & accountability)✔️ How to fit online fitness classes into your busy schedule✔️ Real testimonials from women who’ve transformed their energy and confidenceIf you’ve ever thought,“I just don’t have time to work out” or“I don’t even know where to start,” this episode is for you!👉Join me as I break it all down and give you simple, actionable steps to get moving again.Want to join the 6 Week Reboot?>> Click here and take action today! 🎧Listen now and let’s do this together! 💪✨

Are you pounding the pavement but not seeing the results you expected? In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead. Plus, we’re answering questions like:✨ How many times should you run per week to actually boost fat loss?✨ Should you eat breakfast before or after your morning workout?✨ Why do you get foot cramps during Pilates but not in other classes? We’ll also dive into tips for shifting stubborn belly fat, what really counts as a rest day and how to tell if your workout is strength training or just sneaky cardio. If you’re feeling stuck, overwhelmed, or just curious about how to get more from your workouts, this episode is for you! 🎧 👉 Ready to reboot your fitness and feel amazing? Join our 6 Week Reboot Course today at www.lornamariefitness.co.uk/get-started