Lorna Marie Fitness Podcast podcast

#79 - Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!

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Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!

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Here are the questions we addressed in this week's Q&A:

  • What are the best exercises to reduce saddlebags? 🍑
  • How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪
  • How often/long should I be exercising? ⏰
  • Any recommendations for ensuring good sleep when struggling with anxiety, especially when I can’t use my weighted blanket away from home? 😴
  • I’m feeling rock bottom. (Seeking support or motivation tips) 💔
  • Should I be cutting down on carbohydrates in peri-menopause? 🥖
  • What are good ways to get motivated? 🔥
  • I’ve lost 3kg through doing the core 4 over the last two weeks—what if I plateau? 📉
  • I’m not seeing much change in measurements yet, but it’s early days. How can I stay positive while learning new habits? 🌱
  • Could you share a couple of easy, adaptable lunch ideas with the right balance of nutrients? 🥗
  • What healthy snack ideas can bridge the gap between an early start and lunchtime at work? 🍎
  • How should I start eating healthfully? Should I be calorie counting or just follow the 70/30 rule? 🥦
  • How do I reduce back flab? 🏋️
  • How can I get motivated? 😫

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