Do This for 5 Minutes a Day — And Sex Stops Feeling Like Work

Send us a textMost people think they know how the clitoris works. They don’t.In this episode of Talk Sex with Annette, I break down the one clit move that quietly kills orgasms—and the simple shift that changes everything.We’re talking about why overstimulation backfires, how the nervous system actually responds to touch, and what creates arousal that builds instead of shuts down.If orgasms feel inconsistent, muted, or harder to reach than they used to be, this episode will change how you think about pleasure.👉 Follow here, subscribe to the podcast, and visit my website to stay close as the 365 journey begins here: https://talksexwithannette.com/365-days-of-orgasms/Because pleasure doesn’t come from trying harder. It comes from learning how to stay.🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talksexwithmeUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textIn 2022, I made a decision that changed my life.I committed to 365 Days of Orgasms — and what began as a personal experiment became a radical return to pleasure, embodiment, and self-trust.In this episode, I’m inviting you into a new version of that journey for 2026:365 Days of Orgasms: Pleasure Is the Resolution.This is not a challenge.It’s a daily pleasure practice and an erotic journey designed to help you reconnect with your body, your desire, and your sense of aliveness — without pressure or performance.*Throughout the year, we’ll explore:*Orgasm as awareness, energy, and emotional release*G-spot, A-spot, and blended pleasure pathways*How desire returns when the body feels safe*How pleasure deepens confidence, creativity, and connection*How erotic energy expands into the rest of your lifeThis journey is designed for Everyone.Here’s all you need to do:Subscribe to this podcast and follow me on social media — that’s where I’ll be sharing daily guidance, reflections, and weekly practices.Bookmark this page:👉 https://talksexwithannette.com/365-days-of-orgasms/Follow Me on Instagram: https://www.instagram.com/annettebenedetti/Find me on Tiktok https://www.tiktok.com/@talksexwithannetteEverything for the journey will live there.Sign up for my e-newsletter here: https://she-explores-life.ck.page/bd6aad2504Starting January 1, 2026, simply check in once a day for the next 365 days.Daily inspiration.Clear guidance.Gentle practices.✨ Come with me every day this year. ✨🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditatiUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWhen sex starts feeling like work, it’s not because desire is broken.It’s because the body has learned to brace.In this episode, I teach a five-minute pleasure practice that helps the body relax out of performance mode and back into genuine arousal — without pressure, goals, or trying to “make” anything happen.This is the exact kind of practice I’ll be guiding inside 365 Days of Orgasms, my upcoming daily pleasure journey for 2026.You’ll learn:Why many women stop wanting sex even when attraction is still thereHow goal-oriented touch shuts arousal downThe nervous-system reason sex starts to feel draining instead of nourishingA simple, repeatable five-minute practice you can do solo or with a partnerHow steady, non-demanding touch helps desire return naturallyWhy this approach trains partners to become better lovers without learning more “moves”This practice is especially powerful if sex has started to feel heavy, pressured, or avoidable — or if you’ve noticed pulling away, shutting down, or feeling disconnected when erotic touch begins.You’ll also hear how this work becomes the foundation for deeper pleasure, internal arousal, emotional release, and embodied connection inside 365 Days of Orgasms — a year-long invitation to explore pleasure without pressure.No performance. No fixing. Just five minutes of touch the body can actually receive.👉 Follow here, subscribe to the podcast, and visit my website to stay close as the 365 journey begins here: https://talksexwithannette.com/365-days-of-orgasms/Because pleasure doesn’t come from trying harder. It comes from learning how to stay.🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/taUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textEvery year we promise ourselves more sex, better performance, or more confidence — and every year those goals quietly fall apart.In this episode, I’m joined by sex educator Goody Howard to talk about a different approach to sexual resolutions for 2026 — one that focuses on intention, education, and pleasure that actually lasts.This isn’t about pressure or porn-inspired goals. It’s about setting sexual intentions that support your body, deepen intimacy, and create better sex, not just more of it — in and out of the bedroom.In this conversation, we explore:Why “more sex” usually isn’t the answerWhat actually helps sexual goals stickHow education and intention lead to better intimacyA more realistic, embodied way to think about sexual growth in 2026If you’re ready for a smarter, more grounded approach to your sex life in the new year, this episode is for you.Find Goody here: https://www.instagram.com/askgoodyThe Peach toy: https://youtu.be/tm6r87jv6Ps🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to my e-newsletter: Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Experience the Pheromone Advantage at 15% off  with my code LRT15Use code LRT15  at Eyeoflove.com And you'll get 15% off pheromone powered perfumes, colognes, and more. Check out my Diaries on OF. Enjoy exclusive access to intimacy video how-tos, guided self-pleasure meditations, and more!https://talksexwithannette.com/talk-sex-with-me/ Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textIf you’ve ever worried that pleasure depends on size, this episode will completely change how you think about intimacy.In this video, Annette breaks down three sex positions that feel incredible—no matter your size—because they work with anatomy, angle, rhythm, and the nervous system, not performance pressure.This is not about going harder, deeper, or faster. It’s about understanding what actually helps bodies respond, relax, and experience more pleasure.You’ll learn:Why size is rarely the reason intimacy doesn’t feel greatHow angle and positioning matter more than depthThree positions that increase comfort, connection, and sensationHow to enhance partnered pleasure safely using supportive toolsWhy reducing anxiety and pressure makes pleasure more accessible for both partnersThis episode is educational, body-positive, and focused on connection over performance—designed for anyone who wants intimacy that feels better, not more stressful.More How-Tos on Missionary: https://youtu.be/sYgwo-0DDKwWomanizer Enhance Review: https://youtu.be/PHivDXUnL3EFirmtech Tech Ring: https://myfirmtech.com/annettebenedettiFirm Tech Ring Review: https://youtu.be/n9nCYX3VAZ4Intimacy wedge: https://lovehoneyus.sjv.io/GKeMN2🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to my e-newsletter: Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWhat if the best sex of your life starts after 50?In this episode of Talk Sex with Annette, I’m joined by the sex educator behind Taboo to Truth, Karen Bigman to talk about why women over 50 are becoming more confident, more curious, and more sexually adventurous than ever.We break down the myths about aging and desire—and explore how self-knowledge, confidence, and freedom from old expectations create a powerful midlife sexual glow-up. From bolder communication to increased curiosity around pleasure and exploration, this conversation reframes sex after 50 as expansion, not decline.If you’re a woman over 50—or you love one—this episode will change how you think about desire, intimacy, and what’s possible next.Because your sex life isn’t behind you. It’s just getting started. 💋More about Karen: https://www.taboototruth.com/🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Experience the Pheromone Advantage at 15% off  with my code LRT15Use code LRT15  at Eyeoflove.com And you'll get 15% off pheromone powered perfumes, colognes, and more. Check out my Diaries on OF. Enjoy exclusive access to intimacy video how-tos, guided self-pleasure meditations, and more!https://talksexwithannette.com/talk-sex-with-me/ Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWhy does it feel like everything is working… until it suddenly isn’t?You’re touching her. She’s aroused. She’s close. And then—her body pulls away, the moment disappears, and the orgasm never lands.In this episode, intimacy coach Annette breaks down the most common mistake people make with their hands that actually stops orgasms instead of creating them—and why trying harder often makes it worse.This isn’t about fancy techniques or doing more. It’s about pressure, rhythm, consistency, and restraint—and understanding how the body actually responds to touch.You’ll learn:Why hands are one of the most powerful (and most misused) tools for orgasmHow changing stimulation too often interrupts climaxThe difference between arousal and overloadWhat to do when it’s working—and why that’s the moment most people mess it upHow to create the conditions where her body can finish what it startsIf you’ve ever thought, “I was doing everything right… so why did it stop?” This episode will answer that.No shame. No gimmicks. Just clear, grounded guidance on how to touch with confidence—and stop unintentionally interrupting pleasure.🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textAre politics turning people on more than we realize?Today on Talk Sex with Annette, we’re diving into a surprising and fast-growing fantasy showing up in bedrooms, dating apps, and long-term relationships: the political humiliation kink — when opposing beliefs become part of a consensual power-play dynamic.In this episode, I sit down with acclaimed psychosexual therapist and sex educator Gigi Engle to unpack why this trend is rising right now, how emotional tension becomes erotic tension, and how couples can explore fantasy safely without crossing real-life boundaries.We break down:✨ Why political tension can create unexpected attraction✨ The psychology behind power-play role dynamics✨ How to talk about fantasies with a partner (without chaos!)✨ What to avoid if you and your partner truly disagree politically✨ Signs this fantasy is playful — and signs it’s NOTYou can find Gigi here: https://www.missgigiengle.com/🔗 Want more advanced intimacy tutorials, guided practices, and behind-the-scenes content?🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to myUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Experience the Pheromone Advantage at 15% off  with my code LRT15Use code LRT15  at Eyeoflove.com And you'll get 15% off pheromone powered perfumes, colognes, and more. Check out my Diaries on OF. Enjoy exclusive access to intimacy video how-tos, guided self-pleasure meditations, and more!https://talksexwithannette.com/talk-sex-with-me/ Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textWant to take your oral intimacy skills from “pretty good” to absolutely unforgettable? In this episode, I’m breaking down the advanced rhythm, pacing, and attunement techniques that cause full-body reactions, deeper connection, and those moments where she completely loses control.This isn’t about flashy moves or performance pressure. This is about understanding the science of her arousal, her nervous system, her breath, and the rhythm patterns that help her body relax, build intensity, and let go.You’ll learn: ✨ Why steady rhythm creates stronger pleasure responses ✨ How to read her breath, tension, and micro-movements ✨ The psychology behind anticipation and sensory focus ✨ What not to do if you want to keep her in the moment ✨ How to hold a rhythm long enough for her body to take overIf you want to feel more confident, more attuned, and more skilled in creating intimacy that stays with her long after it’s over, this episode is for you.🔗 Want more advanced intimacy tutorials, guided practices, and behind-the-scenes content? Find me on OnlyFans and Substack at @TalkSexWithAnnette — links below.🖤 Pleasure is a skill. And today, you’re leveling up.🎧 Listen to more episodes of Talk Sex with Annette:https://www.youtube.com/@talksexwithannette🔞 Want demos, how-tos & guided self-pleasure meditations?Join me on OnlyFans →https://talksexwithannette.com/talk-sex-with-me/Subscribe to my Substack → https://talksexwithannette.substack.com/Subscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Send us a textTalking about kink doesn’t have to be awkward — in fact, when you do it right, the conversation itself becomes part of the turn-on.In today’s episode of Talk Sex with Annette, we’re breaking down how to explore kink with a partner in a way that feels safe, connected, and genuinely exciting… long before anything physical happens.I’m joined by Lisa Opel, pleasure coach at Joy Club, author, educator, and speaker who teaches people around the world how to navigate desire, boundaries, and curiosity with confidence. Together, we’re diving into why negotiation is one of the most misunderstood parts of kink, and how it can actually build trust, intimacy, and erotic tension.You’ll learn: • How to talk about new desires without making things uncomfortable • What to say when you’re nervous to bring something up • How to explore fantasies in a judgment-free way • Why negotiation can become its own form of foreplay • Tools for building trust, safety, and connection before you try something new • How to start small, communicate clearly, and create a deeper, more playful dynamicWhether you’re a beginner exploring kink for the first time or you’ve been curious for years, this episode gives you the exact language, mindset, and steps to talk about your desires in a way that brings you closer — not farther apart.Find out more about Lisa at: Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Experience the Pheromone Advantage at 15% off  with my code LRT15Use code LRT15  at Eyeoflove.com And you'll get 15% off pheromone powered perfumes, colognes, and more. Check out my Diaries on OF. Enjoy exclusive access to intimacy video how-tos, guided self-pleasure meditations, and more!https://talksexwithannette.com/talk-sex-with-me/ Get 15% Off The Life Saving, Erection Enhancing Tech Cockring By Firmtech with my code ANNETTE15 at: https://myfirmtech.com/annettebenedetti Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!