Have the Commanders Done ENOUGH on Defense? + Trade Targets & NFC East Breakdown

Have the Washington Commanders already done enough to fix their defense this offseason? On this episode of Commanders Squad, we break down what head coach Dan Quinn has said about the team’s pass rush improvements and whether general manager Adam Peters has truly done enough to elevate this defense heading into the 2026 season. We also dive into potential NFL Draft trade scenarios for the Commanders. Could Washington move up, move back, or target a specific impact player to round out the roster? Plus, we zoom out and take a full look at the NFC East, including: The latest on the New York Giants, including trade buzz around star DT Dexter Lawrence Where the Dallas Cowboys stand entering the offseason Whether the Philadelphia Eagles are still the team to beat in the division This is a full Commanders offseason breakdown with analysis on roster building, draft strategy, and how Washington stacks up in a competitive NFC East. 🎙️ Hosted by: @nickashooh @ratedarmstrong @dharrison_82 📌 Topics Covered: Washington Commanders defense Dan Quinn pass rush comments Adam Peters offseason moves Commanders draft trade scenarios NFL Draft strategy Commanders Dexter Lawrence trade rumors NFC East rankings and outlook Cowboys Eagles Giants Commanders analysis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Washington Commanders offense needs a "running back in a receiver’s body," but finding one is easier said than done. This breakdown identifies the specific physical traits required for the Power Slot role, the engine of a modern NFL passing attack. Can USC star Makai Lemon or Texas A&M standout KC Concepcion provide the spark this franchise needs? We evaluate the top ten prospects using specialized athletic discriminators, including bench press reps and lower-body explosiveness. With detailed scouting reports on Antonio Williams and Lewis Bond, we map out the exact draft windows to secure these weapons. Discover how these prospects fit alongside Terry McLaurin and Luke McCaffrey to transform the Commanders into a perennial contender. Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Betterhelp This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Washington Commanders explore a high-stakes NFL Draft trade-up, targeting breakout linebacker Sonny Styles to anchor their defense and transform the roster's future. Discover how shifting just one draft slot impacts trade value, and uncover the strategic motivations behind possible deals with the Tennessee Titans, as the Commanders look to maximize their haul while preserving top picks. Follow the draft-day chess match as names like Jager Burton, Davison Igbinosun, De'Zhuan Stribling, and Roman Hemby emerge as compelling prospects. Is a trade-up worth the cost for a blue-chip defender, and how will Adam Peters’ aggressive strategy shape the Commanders’ long-term outlook? Chapters: 00:00 Mock draft trade theory 04:00 Analyzing team needs 09:00 Trade mechanics with Titans 13:00 Draft pick breakdown and player fits 18:00 Next steps and insider preview. Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Betterhelp This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sonny Styles headlines Mock Draft Monday as the Washington Commanders make a bold move, trading up for their potential franchise Mike linebacker, shaping the future of Daronte Jones’s defense. Weigh the cost of jumping the New York Giants and explore how pairing elite athletic profiles like Styles and Jayden Daniels could anchor both sides of the ball. Break down smart late-round picks targeting traits and upside, including Ephesians Prysock, Pat Coogan, Lorenzo Styles Jr., and Roman Hemby. Which pet project could emerge as a difference-maker on special teams or defense? Plus, compare draft philosophies with insights from Locked On NFL Draft and analyze how competing teams’ decisions might impact the Commanders’ strategy. Chapters: 00:00 Mock Draft Opening and Trade Details 07:22 Sonny Styles’ Fit and Impact 12:31 Day Three Flyers and Development 19:23 Locked On NFL Mock Reactions 26:02 Final Thoughts and Next Scenarios Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Betterhelp This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Green dot decisions shape the future of the Washington Commanders' defense, as speed and communication elevate playcalling beyond traditional roles. Explore how splitting green dot and Mike linebacker responsibilities impacts defensive strategy, with analysis of Leo Chanel, Frankie Luvu, and the significance of substitutions versus alignment. From Dan Quinn’s insights on defensive packages to the emergence of players like Nick Cross and Will Harris, the episode breaks down why communication is critical for NFL defenses and how Chanel can impact as an aggressive, versatile Mike linebacker despite increased workload. Get the inside edge on positional competition, velocity’s effect on collisions, and the vital importance of IQ and vision in the Commanders’ evolving defense. Chapters: 00:00 Green dot vs. Mike linebacker explained 02:59 Dan Quinn on communication roles 04:14 Mastering defense substitutions 09:02 Top green dot candidates: Luvu, Cross, Harris 13:44 Leo Chanel’s impact potential Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get two-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Betterhelp This episode is sponsored by BetterHelp. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Second-year running backs like Jacory Croskey-Merritt face a statistical wall, with most seeing rushing efficiency dip in year two, but could a rookie phenom like Jeremiyah Love be the key to breaking the trend for the Washington Commanders? Explore the real data behind yards per carry, the challenge of NFL defenses adapting to breakout rookies, and why even stars like Jahmyr Gibbs and Bijan Robinson see their numbers fall from college to NFL production. Analyze how an evolving Commanders backfield—featuring players like Rachaad White, Jerome Ford, and Jeremy McNichols—might offset the notorious sophomore slump. Get insights on the offensive line shakeup with Nick Allegretti, Chris Paul, and Sam Cosmi, plus learn why the combination of Love's after-contact ability and Bill's rookie breakout could create a two-headed monster or present new challenges. Is Jeremiyah Love a difference-maker worthy of a top pick, or does NFL history predict a tougher path ahead? Chapters: 0:00 Year 2 RB Regression Data and Croskey-Merritt 7:55 College-to-NFL RB Efficiency Drops 15:00 Washington OL Changes and Rookie RB Options 19:15 Jeremiyah Love's Fit and Impact Projections Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at 5-hourENERGY.com or Amazon. Home Chef For a limited time, Home Chef is offering my listeners 50% off your first box, free shipping, and free dessert for life. Go to http://HomeChef.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Washington Commanders fans, unlock the inside scoop on Brandon Coleman's potential role shift, the team's $50 million in cap space, and key free agency strategies as the NFL landscape evolves. Head Coach Dan Quinn lays out his offensive line vision, confirming Coleman will launch camp at left guard, yet keeps the door open for a possible center competition depending on how roster battles unfold. Explore the smartest ways Washington might spend or save their salary cap, including possible extensions for Frankie Luvu and Percy Butler. Dive into mailbag insights on kicker solutions, veteran signings, and which NFL team could shake up the 2024 draft order through strategic trades. Don’t miss game-changing updates from the NFL Annual League Meeting, plus a look at how Jaden Daniels’ contract could impact the Commanders’ future. Chapters: 00:00 Brandon Coleman’s Position Outlook 08:08 Salary Cap Approaches 15:20 Kicker and Roster Decisions 20:01 Trade Market and NFL Draft Moves Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at 5-hourENERGY.com or Amazon. Home Chef For a limited time, Home Chef is offering my listeners 50% off your first box, free shipping, and free dessert for life. Go to http://HomeChef.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Washington Commanders continue to sit at the center of multiple major NFL storylines — from the ongoing Brandon Aiyuk situation with the San Francisco 49ers to key changes along the offensive line and new updates on the team’s future. On this episode of Commanders Squad, we break down everything you need to know heading into the next phase of the offseason. 🏈 Brandon Aiyuk & 49ers Situation San Francisco 49ers head coach Kyle Shanahan addressed the ongoing situation with wide receiver Brandon Aiyuk, as contract tensions continue to drag out. Despite heavy speculation linking Aiyuk to the Commanders, reports indicate no resolution is imminent — leaving Washington’s WR2 search still wide open. 🏈 Commanders Offensive Line Reset Former Commanders center Tyler Biadasz has signed with the Los Angeles Chargers, creating a major question mark at the center position. Head coach Dan Quinn has addressed the competition and potential options as Washington evaluates its offensive line heading into the 2026 season. 🏈 New Commanders Uniforms Coming The Commanders are set to unveil new uniforms, and fans are already speculating on potential redesigns. We discuss what changes could be coming and how the franchise may evolve its identity moving forward. 🏈 Josh Harris Stadium Update Commanders owner Josh Harris continues to provide updates on the team’s long-term stadium plans, including ongoing efforts to secure a future home in the Washington, D.C. area. 🏈 Big Picture: What’s Next for Washington? With roster questions at wide receiver, offensive line, and beyond, what direction will the Commanders take next? We break it all down. 📲 Follow us for more Commanders coverage: @nickashooh @ratedarmstrong @dharrison_82 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jayden Daniels’ fierce competitiveness takes center stage as the Washington Commanders navigate the risks and rewards of letting their star quarterback shine at a high-profile flag football event. The front office, including Josh Harris and Adam Peters, addresses the team’s confident approach to Daniels’ offseason activities, emphasizing a culture of trust while preparing for the transition under new offensive coordinator David Blough. Insights include Daniels’ drive, the evolution of the Commanders’ offensive scheme, and how a focus on team balance aims to protect the franchise quarterback. Get the inside scoop on upcoming Commanders milestones, from the mystery surrounding the April 15 uniform reveal to plans for a new RFK-inspired stadium and hosting the 2027 NFL Draft in Washington, D.C. Hear about alumni honors, massive stadium upgrades, and how the organization embraces the DMV community. Don’t miss exclusive details about franchise legends, draft strategy, and league rule changes. Chapters: 00:00 Jayden Daniels Flag Football 04:50 Commanders’ Offensive Evolution 12:08 Uniform Reveal Surprises 16:22 Stadium and Alumni Honors 19:45 2027 NFL Draft in D.C. Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! TurboTax This year you’re getting a major upgrade — Intuit TurboTax now has in-person locations nationwide. Visit http://TurboTax.com/local to book your appointment today. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game. 5-Hour ENERGY Have your cake & drink it too. Birthday cake-flavor is back, no fork needed. Vanilla-y cakey flavor, caffeinated kick, and no sugar. It's party time. Order Now at 5-hourENERGY.com or Amazon. Home Chef For a limited time, Home Chef is offering my listeners 50% off your first box, free shipping, and free dessert for life. Go to http://HomeChef.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NFL Mock Draft drama heats up as the Washington Commanders eye Carnell Tate over Jeremiyah Love, navigating trade threats and positional logjams to secure a game-changing wide receiver at pick #7. With instant analysis on why the Commanders bypass elite defensive prospects like Caleb Downs and Mansoor Delane, the episode spotlights strategic reasoning, future roster fits, and insight into how teams like the Browns, Jets, and Saints influence draft board dynamics. Explore an in-depth pick-by-pick Mock Draft, including the selection of Connor Lew, Nicholas Singleton, Ephesians Prysock, and more, plus trade calculations involving the Steelers and crucial evaluation of current assets like Jayden Daniels and Terry McLaurin. Chapters break down each major draft decision, the case against drafting Jeremiyah Love, and why passing on trading back could reshape the Commanders’ offense and defense for years to come. Chapters: 00:00 Draft board shakeup and top prospects 04:10 Why go offense in Round 1? 12:00 Carnell Tate, Saints trade scenarios, and roster needs 21:00 Full mock draft breakdown, trades, and late-round gems Join the Everydayer Club today and get Locked On Commanders with no interruptions, members-only Discord access, and more — all for just $5 a month or $50 a year. Go to https://lockedoncommanders.supercast.com. If you’re a true diehard Washington Commanders fan… the Everydayer All-Access tier is built for you. You’ll get one-on-one text access with me, All-Access episodes, an exclusive newsletter, and a 15% discount to the Locked On merch store. Head to lockedoncommanders.supercast.com to join the Everydayer program and unlock All-Access. Host David Harrison covers the Washington Commanders for WUSA9 and Sports Illustrated. Follow David on X: https://twitter.com/DHarrison82 📌 Locked On Commanders is your daily podcast for all things Washington Commanders—free and available on all platforms. 🎧 Subscribe + hit the bell for daily updates 💬 Drop your questions and reactions in the comments! 📸 Photo Credits Images courtesy of USA Today, Bowie TV (YouTube.com/@Bowie_TV), and Abdullah Konte of the Washington Informer (Instagram: @dullahvision) 🔗 Follow & Subscribe on all Podcast platformshttps://link.chtbl.com/LOCommanders 🧠 More NFL content from Locked Onhttps://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! Robinhood You’re no longer just a spectator. Play by play. You decide. Trade Every Play with Robinhood. Now available across the U.S. Download the Robinhood app now to begin. Futures and cleared swaps trading involves significant risk and is not appropriate for everyone. Event contracts are offered by Robinhood Derivatives, LLC., a registered futures commission merchant and swap firm. FanDuel Today's episode is brought to you by FanDuel. During the tournament FanDuel is offering $300 back in Bonus Bets every day for ten days. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.