Transformational Healing™ session: The Sweetness of Preparing for Change

My first live session of the Resilience course starts this Saturday! See details in the show notes. You need to feel worthy of change before taking the leap! If you are like me and somewhat neurodivergent, this piece can be harder than it is for other people. The good news is that this week, we have a mini-Transformational Healing™ session where the guides break down the real reason big changes stall out before they start. Moving cities, leaving a relationship, taking the plunge, none of it works without emotional prep first. Join us for this channeled healing practice you can do right now to build your resilience muscle. SHOW NOTES SHOW NOTES: Get the Resilience course now, first live session together is Saturday, Sept. 19: https://adalinaeast.com/collections/courses/products/resilience Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more. Come join our community of spiritually growing people! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/  

You are worthy of more than surviving this broken system alone!  Your worthiness was never meant to be proven through burnout. The heart of this episode is a channeled message from the Pleiadians and the Kwan Yin Collective about community, why it matters more now than ever, and how to find your people even if they're not physically near you. You are worthy of a community that sees your gifts and receives them. The guides ask us to sit with two questions: what do you have to offer, and what do you want to receive in return? If this resonates, my course, Resilience, goes deeper into all of this with channeled healing sessions built to help you build that safety and belonging for yourself. SHOW NOTES: Get the Resilience course now: https://adalinaeast.com/collections/courses/products/resilience Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/    

Tonight's partial lunar eclipse brings unpredictable energy, and this episode meets it with a gentle, guided meditation to reconnect with your spirit guides when your plans have gone sideways. I walk you through a grounding visualization into your favorite place in nature, then up through the layers of the universe to meet your most trusted spirit guide and ask what this detour is really here to teach you. It's a soft, 10-minute reset for anyone feeling more emotional or off-course than usual today. If this kind of channeled, trauma-informed healing resonates with you, my course, Resilience is open now with five video modules plus two live sessions, covering everything from protecting your energy from those who drain it to navigating financial loss and resilience through aging. Link to enroll is right below. Get the Resilience course now: https://adalinaeast.com/collections/courses/products/resilience Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/  

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 [&_>_*:last-child]:mb-0 print:block print:[&_>_*_+_*]:mt-3 standard-markdown"> What if the real threat to your financial security was never losing money, but who you're handing your energy to for free?Channeling the Quan Yin Collective, this episode reframes financial resilience as rooted in your ability to create, not what you own or accumulate. The spirit guides get specific as we meditate together and state that energy is the new currency. Setting boundaries against energy vampires and trauma dumpers is a soul project. This is a preview of my new course, Resilience, available today, with five video lessons plus live channeling sessions with me in September and October. Join us to heal, grow and make new like-minded friends as you build your resilience to politics, aging and create more energy within! Get the Resilience course now: https://adalinaeast.com/collections/courses/products/resilience Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/      

Discover what your spirit guides can offer that even your closest friends can't, and why both relationships matter for your healing. As an EMDR and IFS therapist specializing in trauma and neurodivergent support (OCD, autism, ADHD, AuDHD), I also am an intuitive channel, and this is a message from my spirit guides on the true nature of human and spiritual friendship. This episode blends channeled wisdom on connection, comfort, and purpose with real insight into the healing journey, touching on soul connections. This is perfect for listeners drawn to intuitive channeling, trauma-informed therapy, and spiritual friendship guidance. Subscribe to the Cosmic Leadership Podcast for more.

The world feels like it's shifting under your feet, and you're not imagining it. In this channeled episode, the spirit guides speak directly to the collective unease so many of us are carrying right now. Their message is an invitation to come home to yourself. Through gentle guidance on staying grounded in nature, community, and purpose, the guides offer reassurance that today's rapid political and technological upheaval is leading somewhere softer. It's a steadying, deeply human listen for anyone who needs permission to slow down, trust their footing, and hold their people close. Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/  

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> What if the fear of putting yourself out there isn't about fear of the world's reaction. It's about a story you wrote a long time ago that's ready to be rewritten? Join me, Adalina East, trauma therapist and intuitive channel for this guided Transformational Healing session for anyone who has felt too afraid to step forward in their career, relationships, or creative work. Drawing on neuroscience and channeled wisdom from the Pleiadians and the Kwan Yin Collective, I take you on a journey to revisit an old fear and rewrite it into a moment of triumph. Using breath work, visualization, and ancient mudras that activate the limbic brain, this episode plants new neural pathways around courage, worthiness, and being truly seen. If you've been waiting for a sign to finally put yourself out there with confidence, this is it. Subscribe to my Substack here: https://adalinaeast.substack.com/  The articles range from what the Spirit Guides think of AI, jumping timelines and so much more, and you don't want to miss it! Follow me on Instagram here: https://www.instagram.com/adalinaeast/ Book your session with me for channeled messages or therapy here: https://adalinaeast.com/    

Here is the breakdown! If you want to work with me, a trauma therapist with 16 years of experience, I have Thursday afternoon spots open, and a few more evening spots opening up next week. Reach out to me at [email protected] to set up a chat! I promised some adaptations to regular therapy that would help neurodivergent people-those with ADHD, people on the autism spectrum, and OCD. Sadly, there is literally NO reliable research on adapting trauma therapy for those with AuDHD yet. In this episode, you will hear all about the adaptations that you can use to advocate for yourself with your therapist. No one should have to put up with therapy that doesn't really help and is not meant for their unique brain. There is more research coming in this area, but if you want to work with a therapist who knows how to adapt trauma therapy for you, I suggest finding one that advertises that specifically. You all have asked so many questions since the part 1 of this series that I wanted to cover as much as possible! Keep your questions coming, though we are going back to channeled messages next week. We will come back to this subject soon though, and I always love hearing from you. Follow me on Instagram here: https://www.instagram.com/adalinaeast/?hl=en Sign up for my newsletter and to enter to win a session with me here: https://adalinaeast.com/ Some of the research about adapting therapy for neurodivergent adults: Li & Zhang (2024), Journal of Attention Disorders — CBT + medication meta-analysis  Link here: https://pubmed.ncbi.nlm.nih.gov/41483880/ Liu et al. (2023), Psychology and Psychotherapy — 17-RCT meta-analysis of CBT for ADHD Link here: https://pubmed.ncbi.nlm.nih.gov/36794797/ Bradley, Shaw, Baron-Cohen & Cassidy (2021), Autism in Adulthood — masking and mental health Link here: https://pubmed.ncbi.nlm.nih.gov/36601637/ Li & Zhang (2024), Journal of Attention Disorders — CBT + medication meta-analysis Link here: https://journals.sagepub.com/doi/abs/10.1177/10870547231214969

As a trauma therapist and neurodivergent person, I have A LOT to say about how trauma therapy is adapted for those of us who are neurodivergent. Have you ever been in a situation where you are hearing things other people don't hear (like electricity happening), smelling the lunch the person five rows away from you, or dying of a headache due to the fluorescent lights? I know, I've been there too.  This means that "normative" trauma therapy needs to be adapted to fit our brains. We need to find protocols and use adapted protocols that work for us! In this epsiode, I will share with you my story of neurodivergence, as well as the beginnings of how to make adapated trauma therapy work for you. This is a 2-part episode, so be sure to tune in next week for more!

What do you do when you know something big is due for work or you have to have a difficult conversation with someone, and you just keep putting it off? On today's episode, I will share therapeutic strategies for breaking through those blocks, as well as WHY it is that we have a tendency to procrastinate on some of the most important things of our lives. These tips also work for many of us who are neurodivergent by interrupting that dopamine signaling that can become so problematic. I will also share some more spiritually based tips to help you move forward gracefully. You can do the thing that you don't want to do and finally stop putting it off. Stay tuned for more mental health tips from me, your trauma therapist, spiritually healing episodes and conversations with some of my heroes every 2 weeks! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request