99. Return to Life: An Interview with Chaandani Khan

Friendships are a cornerstone of our lives, but what happens when a concussion changes how we connect with others?  In this episode of the Concussion Coach Podcast, Bethany Lewis welcomes back Thea James, MSLP, a passionate advocate for brain injury awareness and a survivor of multiple concussions. With her warm and open-hearted approach, Thea offers invaluable insights into how concussions impact friendships—both old and new—and how to navigate these relationships with grace, vulnerability, and self-compassion.  Thea shares practical strategies for setting boundaries, advocating for needs, and finding joy in new kinds of relationships—including unexpected bonds with older neighbors. She also reflects on the importance of vulnerability, the pitfalls of people-pleasing, and how to show up authentically in friendships, even when capacity is limited. Whether you're a concussion survivor or someone supporting a loved one, this episode is packed with wisdom, hope, and real-life examples of how to nurture connections through the ups and downs of recovery.Resources Mentioned:Thea’s Previous Episodes:Episode 52: Thea’s personal concussion journeyEpisode 66: Thea interviews Bethany about her work in the concussion spaceBethany’s Concussion Coaching Program:Free consultation sign-up: www.theconcussioncoach.comBook Reference:The Power of Vulnerability by Brené Brown (mentioned in the context of deepening friendships)Key Takeaways:For Survivors: Set alarms (e.g., with a star emoji) to check in with your capacity during social interactions.For Friends/Family: Meet loved ones where they are—trust their needs (e.g., quieter environments) without requiring explanations.New Connections: Seek low-stimulus, consistent touchpoints (e.g., volunteering) to build friendships at your own pace.Free Guide To Supporting Your Loved One With Concussion:www.theconcussioncoach.comContact Thea:You can hear more from Thea on Instagram at YourBrainBFF  or email her at [email protected] Thought: As Thea reminds us, friendship after brain injury might look different, but it can still be deeply fulfilling. Whether it’s embracing slower-paced connections or learning to ask for help, the journey is about honoring your limits while staying open to the love and support around you.If you would like to sign up for a free concussion coaching consultation with me to learn how you can speed up your recovery and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Host: Cristabelle BradenGuest: Bethany Lewis (Neurological Occupational Therapist & Certified Life Coach)Episode Summary:After a brain injury, one of the most profound challenges survivors and families face is the shift in identity. Who am I now? How do I reconcile the person I was with the person I’ve become? In this deeply personal and insightful conversation, Cristabelle and Bethany Lewis explore the emotional, cognitive, and relational impacts of identity changes after brain injury. They discuss why it’s natural to feel defined by your injury, how to navigate grief, and practical strategies for rediscovering—or redefining—your sense of self.Whether you're a survivor, family member, or professional, this episode offers validation, hope, and actionable steps to move forward with resilience.Key Discussion Points: Why Identity Shifts Happen After Brain InjuryThe sudden vs. gradual nature of changeHow abilities, roles, and relationships are disruptedThe emotional toll of feeling "not yourself 2. Common Identity StrugglesPersonality changes (irritability, emotional regulation)Loss of interests, taste, or spiritual connectionFeeling disconnected from your body (depersonalization) 3. For Survivors: Rebuilding IdentitySeparating yourself from the injury ("I am not my diagnosis")The power of language & reframing beliefs 4. For Families & CaregiversHow to support your loved one without losing yourselfManaging resentment & unmet needsAccepting the "new normal" while holding space for grief 5. Faith, Purpose & Moving ForwardFinding meaning in the journeyThe role of spirituality in identityEmbracing the "now and not yet" of recoveryFree Resources Mentioned:📝 Journaling Prompts for Identity After Injury👉 Download Here👨‍👩‍👧 Guide for Families: "Family Identity After Injury"👉 Download HereConnect with Bethany Lewis:Download your free guide: 5 Ways to Best Support Your Loved One Dealing with Concussion: theconcussioncoach.comJoin the Hope Survives Community:Support Groups: Hope for Families, Hope for Couples, Found Connection (for isolated survivors), Renewed by Faith (faith-based group), & more!Brain Injury Bible Study: Ongoing virtual meetings👉 Learn More at hopesurvives.org Final Thought:"We must be willing to let go of the life we planned so as to have the life that is waiting for us." —Joseph CampbellYou are not alone. There is always hope. 💛#HopeSurvives #BrainInjury #TBIRecovery #IdentityAfterInjury #YouAreNotAlone

Patti Andrich, OTR/L, COVT is a clinical manager, business owner, occupational therapist, and certified optometric vision therapist. She is internationally recognized for her expertise in treating sensory and motor processing disorders in both children and adults. Named Vision Therapist of the Year in 2020, Patti holds a master's degree from Ohio State University and an occupational therapy degree from Cleveland State University. She is certified in auditory processing, INPP-permitted reflex integration techniques, and vision therapy. Patti is the founder of the Sensory Foundations Program, a neurosensory motor program designed to integrate primitive reflexes and improve postural stability. She specializes in helping individuals with attention, behavioral, coordination, visual, auditory, vestibular, and emotional regulation challenges.In this episode of the Concussion Coach Podcast, host Bethany Lewis and co-host Kaylee Blair sit down with Patti Andrich to explore the critical role of primitive reflexes in brain injury recovery. Patti shares her journey from struggling with undiagnosed vision issues to becoming a leading expert in reflex integration and neuro-optometric rehabilitation. She explains how primitive reflexes act as neurological "codes" that, when disrupted by brain injury, can lead to symptoms like emotional dysregulation, balance issues, and sensory overload.Patti dives into practical strategies for reintegrating these reflexes, including movement exercises, visualization techniques, and sensory stimulation. She also highlights the importance of a team approach, involving neuro-optometrists, OTs, and other specialists, to restore optimal brain function. Listeners will come away with a deeper understanding of how vision, reflexes, and sensory processing interconnect—and how addressing these foundational systems can accelerate recovery.Resources Mentioned:Patti’s Website: sensoryfocus.comWork Email: [email protected]: Indicators of Primitive and Postural Reflexes by Patti AndrichNeuro-Optometric Resources:COVD.ORG (College of Optometrists in Vision Development)NORA Vision Rehab (Neuro-Optometric Rehabilitation Association)Contact info:LinkedIn: linkedin.com/in/patti-andrich-2298a3134                  Instagram: @thevisiondevelopmentteamIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

In this episode, Bethany Lewis, The Concussion Coach, welcomes ReNae Cox—a close family friend, former piano teacher, and concussion survivor—to share her powerful journey of recovery. ReNae opens up about the challenges she faced after a traumatic brain injury (TBI), the emotional and cognitive hurdles, and the unexpected lessons she learned along the way.She shares the confusion, frustration, and emotional turbulence that followed her concussion, including memory struggles, sensory overload, and the impact on daily tasks. ReNae discusses the tools that helped her recover—such as music, breathing techniques, vision therapy, and faith—and how her relationship with her husband deepened through the process. One of Bethany’s favorite quotes that ReNae said was “The Lord puts us on a path to figure out the next answer to the next question.”This heartfelt conversation highlights the importance of patience, curiosity, and trusting the journey of healing. ReNae’s story is a testament to resilience and the power of support, offering hope to anyone navigating life after a concussion.Resources Mentioned:Brainwave Entrainment (for calming overstimulation)Vision Therapy (for post-concussion eye issues)Breathing Techniques (to regulate the nervous system)HIIT (High-Intensity Interval Training) for energy recoveryConnect with Bethany Lewis (The Concussion Coach):Website: www.theconcussioncoach.comBethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you or someone you love is struggling with lingering concussion symptoms, please know that recovery is possible. Subscribe to this podcast for practical tips, hope-filled stories, and expert guidance from Bethany Lewis. Don’t forget to like, comment, and share to spread concussion awareness!If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

Chandani Khan is a concussion survivor turned educator who experienced a life-altering brain injury six years ago from a car accident. Her journey through persistent post-concussive symptoms (PPCS) led her to identify critical gaps in concussion care and advocate for systemic change. Now, she educates practitioners through workshops and is launching a learning community for professionals in 2025. Chandani is passionate about improving concussion recovery by bridging the gap between lived experience and clinical knowledge.Episode Summary:In this episode, Chandani shares her deeply personal concussion journey—from losing basic cognitive functions (like making a sandwich or choosing clothes) to rebuilding her identity and purpose. She discusses:The invisible struggles of PPCS and how symptoms ripple into daily life.The lack of public and medical awareness around long-term concussion impacts.The importance of active rest, pacing, and self-advocacy in recovery.How she regained hope through personal growth and "win stacking" (small victories).Her mission to transform concussion care through Return to Life, her company offering:Educational workshops for concussion professionals.A soon-to-launch learning community for providers.One-on-one support for PPCS survivorsChandani’s story highlights the need for patient-centered care, interdisciplinary collaboration, and redefining recovery beyond symptom lists.Key Resources & Contact Info:Website: returntolife.caEmail: [email protected]: Chandani Khan (for professional collaboration)Instagram: @chaankhanAdvice for Survivors:Seek providers with concussion-specific expertise (experience > credentials).Advocate fiercely—fire ineffective therapists.Embrace "messy" recovery; time is a non-negotiable factor.For Loved Ones:Replace "How are you?" with specific, low-pressure questions.Offer practical help (e.g., meal prep, grocery orders).Listen without problem-solving.For Professionals:Prioritize lived experience in treatment plans.Build interdisciplinary teams to reduce patient burden.Notable Takeaways:Bethany’s FREEBIE (5 Best Ways to Support Your Loved One Dealing with Concussion): theconcussioncoach.comIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, click here: ⁠https://theconcussioncoach.com/contact

98. Get Your Priorities Straight and Apportion Your Time AccordinglyIn this candid solo episode of The Concussion Coach podcast, I’m stepping out of my comfort zone to share something that has been on my mind lately: the importance of getting our priorities straight and making sure our lives are aligned with those priorities. Inspired by a meaningful quote from my late grandfather—“Get your priorities straight and apportion your time accordingly”—this episode is a gentle but honest invitation to realign your time, energy, and attention with what truly matters most.Whether you're in concussion recovery or just navigating a busy life, I walk you through a reflective exercise that can help you gain clarity, reduce overwhelm, and create more peace and purpose in your everyday life. I also share my own top five priorities and how I’ve begun to intentionally allocate time toward each one.You’ll leave this episode with a clear, practical step to take today—and the encouragement to start small and stay intentional.Key Takeaways:Why it’s so easy to drift from your true prioritiesA simple, reflective exercise to identify your top five prioritiesHow to evaluate your daily actions through the lens of what truly mattersPermission to prioritize rest, healing, and yourself without guiltA reminder that even small efforts toward your values countResources Mentioned:Reflection Exercise:Pause and ask: If someone watched my day yesterday, what would they think my priorities are?Write down your Top 5 PrioritiesUnder each priority, list a few intentional ways you can align your time with that valueFree Guide for Supporters:“5 Ways Loved Ones Can Best Support Someone with a Concussion”Available for free at: www.theconcussioncoach.com Connect With Me:I’d love to hear what came up for you during the exercise or how you're thinking about your own priorities. Reach out via the website and share your reflections!Final Thought:Even the smallest step toward what matters is meaningful. Get your priorities straight—and apportion your time accordingly. You've got this.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Fefe Deskins is a resilient concussion survivor who has navigated the challenges of post-concussion syndrome (PCS) since her initial injury in 2012. After experiencing multiple concussions, Fefe has learned to adapt, advocate for herself, and find strength through faith and self-awareness. In this interview, she opens up about her journey with post-concussion syndrome, from memory struggles and emotional overwhelm to finding hope through faith, self-compassion, and therapy. She discusses the importance of communication and acceptance. Whether you're a concussion survivor or supporting someone who is, Fefe’s story offers invaluable insights on resilience, patience, and the power of staying present.Resources & Advice Mentioned by Fefe:Contact & Additional Resources:Cognitive Behavioral Therapy (CBT):Fefe credits CBT with helping her process emotions and reframe negative thoughts. She worked with a therapist who used simple, visual tools (like emojis) to label and manage her feelings.Alternative Treatment: Nasal Specific TechniqueDr. Buhler, a chiropractor from Buhler Athletic Injuries & Human Performance Clinic performed a specialized treatment involving inflating a balloon in the nasal passage to release skull plate tension. https://www.youtube.com/watch?v=pl8GqZulWokNote: This is a specialized therapy—consult a specialist to see if it’s right for you.Self-Care Strategies:Rest & Naps: Prioritizing short breaks or naps to recharge her brain.Nature & Solo Activities: Hiking, photography, and pottery helped her reset.Dishes as Therapy: The rhythmic, sensory activity calmed her nervous system.Faith & Community:Fefe emphasizes how her faith in God and involvement with The Church of Jesus Christ of Latter-day Saints provided stability and hope. She recommends leaning into spiritual practices or personal beliefs as a source of strength.Communication Tips:Be honest with loved ones about your energy levels and needs.Use humor to diffuse frustration (e.g., laughing off forgotten plans).Key Mindset Shifts:Let go of rigid expectations for the future. Focus on small, daily wins.Accept that recovery isn’t linear—bad days will pass.Contact & Additional Resources:Fefe’s Advice: "Don’t fight the wave. Let emotions come, then let them go. Advocate for yourself—no one knows your brain like you do."For Concussion Coaching: Visit https://theconcussioncoach.com/contact/ to sign up for a free consultation with Bethany Lewis.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Natasha Wilch is a registered physical therapist specializing in neurology and concussion recovery. With a Master’s in Physical Therapy from the University of British Columbia, she founded Symphony Rehabilitation (now Symphony Brain Performance) to address gaps in neurological care. Natasha is a passionate advocate for concussion education, offering mentorship for clinicians through her Concussion Nerds program and supporting individuals on their healing journey. She has received multiple awards, including Canada’s Entrepreneur of the Year and the Physiotherapist Leadership Award of BC. In this episode, Natasha shares with us what to do if you have had an acute concussion – what to do in the first 24-48 hours, and what kind of care to seek in that time frame and shortly thereafter.  She explains the 7 concussion phenotypes and discusses how to return to play and work/school. Enjoy this conversation! Contact Info:Natasha’s Podcast: The Concussion Nerds PodcastFree Resource for Patients: Concussion Mini SchoolFor Clinicians: Concussion Nerds MentorshipInstagram: @natasha.wilchWebsite: Symphony Brain PerformancePodcast she mentioned: Female Hormones After ConcussionKey Takeaways from This Episode: The Concussion Coach:First 24-48 Hours: Rest (physically & cognitively), monitor for red flags (worsening symptoms, vomiting, loss of consciousness), and avoid overstimulation.When to Seek Emergency Care: Go to the ER for severe symptoms like seizures, slurred speech, or fluid leaking from ears/nose.Early Intervention Matters: Seeing a concussion specialist within the first week improves recovery outcomes.7 Concussion Profiles:Autonomic/PhysiologicVestibularOculomotorCervical (Neck)CognitiveAffective (Mood/Anxiety/Depression/Irritability)Headache/MigraineReturn to Activity: Gradual reintroduction to school/work before sports, with stepwise progression under professional guidance.Hormones & Concussion: Women may experience symptom fluctuations based on menstrual cycle phases, and the severity of their symptoms may be linked to what phase of their cycle they were in when the injury occurred.Concussion Coaching Program: Free ConsultationFinal Thought:"Prioritize the brain—whether it’s your child’s or your own. Early, proactive care makes all the difference." – Natasha WilchIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: ⁠www.theconcussioncoach.com⁠, or click on this link: ⁠https://theconcussioncoach.com/contact

Allison Moir-Smith is a therapist, author, wife, mother, concussion survivor, and artist. After experiencing post-concussion syndrome (PCS) herself, she became a passionate advocate for concussed mothers, facilitating the monthly Concussed Moms Support Group through the Concussion Legacy Foundation (CLF). Allison shares the unique ways PCS can impact mothers in particular, and offers hope and insight for concussed moms.  She also shares practical strategies for managing daily life with PCS, the emotional toll on families, and the importance of finding the right care. She creates uplifting "Keep Going Cards" for concussion survivors and teaches free online art classes for brain injury recovery.Connect with Allison Moir-Smith: Instagram: @concussion_recovery_artResources Mentioned:Concussion Legacy Foundation (CLF) Helpline – Offers help finding local care, one-on-one mentorships, and support groups.CLF HelplineConcussion Legacy FoundationConcussion Legacy Foundation, CanadaConcussed Moms Support Group – Meets monthly (1st Thursday at 1 PM ET).Sign Up HereVirtual Support Groups on Brain Injury Association of America website – For caregivers, spouses, and family members of those with brain injuries.More Info HereDizzy Moms Club – Support for moms with vertigo (run by Allison’s former support group facilitator).Instagram: @thedizzymomsclubAllison’s Free "Keep Going Cards" – Request a free uplifting art card for yourself or a loved one in recovery.Instagram: @concussion_recovery_artFree Online Art Classes – Hosted quarterly by Brain Injury Association of South Carolina.Brain Injury Association of SCBethany Lewis’ Concussion Coaching Program – For personalized recovery support.Free ConsultationKey Takeaways:Moms with PCS face unique challenges (e.g., lack of rest, household demands, guilt).Speech-language pathologists (SLPs) and occupational therapists (OTs) are critical for cognitive rehab.Support groups and mentorship accelerate healing and reduce isolation.Recovery is possible—Allison and others in her group have reclaimed their lives with proper care.Listen to Allison’s First Episode:Episode 80: Concussion Recovery Art: An Interview with Allison Moir-SmithIf you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master’s in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family’s story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.Connect with Tina:Instagram: @tinacoverFuture caregiver support program (coming soon—follow her for updates!).Resources Mentioned in the Episode:Cognitive FX – A clinic specializing in concussion rehabilitation where Tina’s daughter received treatment.Website: www.cognitivefxusa.comBrainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.Founded by Kaylee Blair (Click here to listen to her previous episode).Website: www.brainsparx.orgConcussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.Website: www.concussionfoundation.orgState Brain Injury Associations – Local organizations offering support and resources (search for your state’s chapter)."Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.Website: www.livescribe.comBrene Brown’s "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.Reference: tiktok video Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:Local brain injury alliancesCodependency Anonymous (CoDA): https://coda.org/School district concussion support teams (ask your school!)Art Therapy & Mindfulness – Tina’s go-to tools for caregiver resilience (no artistic skill required!).For Concussion Coaching:Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.Key Takeaway:"You don’t have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina CoverdalListen to the full episode for Tina’s powerful story and her daughter Paige’s heartfelt advice for caregivers! 🎧If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact