how to be intentional with your energy + time

For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate your power and purpose in life. We discuss how to release anxiety and reclaim your life through working with your body (and breath) Let's connect! @emilyfeikls Learn more about @claire.ollila and @taylaurencoSign up for the Masterclass HERECheck out Open Virtual HERE

Carlisle Studer shares what it means to fuse science + biological intuition to become your most healthy and happy self with Girl Science! We discuss:What is Girl Science?Why you can't always depend on science and trendsHow to develop more body awareness + intuitionRunning!Health hacks and lifestyle Dating in Austin Day in the life Let's connect! @emilyfeiklsCarlisle @carlislediana

Solo chat on how running changed my life starting in my teen years and in more recent ways too! Why it's one of my favorite forms of moving meditation, the massive mindset shift I've made because of it, and how I'm learning to support myself with increased training.  Let's connect! @emilyfeikls 

Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them. Episode Highlights:Seasons of softnessHow movement can support deeper states of meditationCreating safety in the bodyExpressing yourself freely Living in tune with your cycle  Let's connect! @emilyfeiklsNikki is @nikki.norenberg and embodyed.com

Join Kristy Jalbert and I for a chat on people pleasing, self-rejection, and God given gifts. We both share our experience navigating these topics in life and the learnings + lessons we've gathered along the way!Let's connect! @emilyfeiklsKristy is at @kristyjalbert

We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life. Episode highlights: Shifting from "I can't" mindset to "I can"How our energy impacts those around usFilling our cup before pouring into othersThe importance of nervous system regulationHealth maxing and accountability How to build momentum day by dayLet's connect on IG @emilyfeikls 

life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path.I also discuss my experience with learning to let things go, self evolution + discovery, reconnecting with authenticity, and more.find me on IG @emilyfeikls and let me know your thoughts, feelings, and takeaways from this season of life

a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change.  episode highlights: roommates!learning to share space with anotherembracing this season of growthwhat seeds can you plant now to bloom this spring?slowing down to propel forwardredefining productivitylistening to the body vs mental chatterbeing intentional with your lifelife audit questions to considerovercoming the voice of judgment listen to the full life audit episode HERE. let's connect! @emilyfeikls@rina_rabs

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.  episode highlights: 360 wellness (body, mind, energy, and spirit) fusing physical health practices with emotional, mental, and spiritual what Loving Wellness meansliving in a loving & forgiving way how to not let old patterns run your liferedefining your relationship with foodintentional vs Intuitive eatingthe power of journaling & clearing the mind developing a spiritual practicenervous system support for gut + skin health  connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com listen to our episode together on the Loving Wellness Podcast HERE let's connect! @emilyfeikls