Happy Sleep

January 2026 will be the 20th anniversary of Let's Talk Dementia. In those years, we have helped thousands of people in their caregiving journey.  The one thing I want caregivers to understand is how important it is NOT to argue with your loved one with dementia.  (Really, arguing with anyone is useless!)

The color of the plate you serve food on will have an impact on how much your loved one with dementia might eat.  If your loved one does not recall their grandchildren's names, ask the grandchildren to call them by their first name.  The person with dementia will not be embarrassed when they do not recognize their grandchildren.  "Hi Frank, it's Suzie.  How are you?"

Dad has always enjoyed singing in the choir, and a new choir is starting.  Should he participate?  What about giving it a try?

I've recently added something exciting (and challenging) into my world, but I had to give up a few things to make space for it. Your caregiving journey is BUSY. What do you need to give up to make space for you?

Getting good sleep, or "happy sleep," is crucial for the health of your body,  brain, emotions, and sense of well-being.  Here are some tips to help achieve that "happy sleep."  

"You need to find out who has stolen my liverwurst sandwiches! You have nothing else to do, so do it."

Be careful who you take caregiving advice from! There is a great deal of misinformation on the internet.

Let's chat about making communication a bit easier when you're talking with someone who has dementia. It can be a bit tricky, but don't worry, I've got some tips to help you out. 

Your food choices at breakfast significantly impact your overall health. Making good food decisions for your loved one with dementia is equally important.

I am happy to share two recipes for your health.  One is how to make liquid stevia, and the second recipe is how to make a healthy and very tasty smoothie!  Enjoy!