Overcoming Learned Helplessness

Learned Helplessness is a condition that that could cured without it generating into a severe case. In the event of a severe case, a therapist should be contacted. The points discussed here are just some of the tips one can use to get out of a helpless and hopeless condition. Happy listening.

Have you ever felt life was unfair to you? Have you ever felt like giving up and not trying again? Have life ever felt so hopeless and you think it is worth living again? If yes then it could be Learned Helplessness. So many things happening in the world presently and majority of these happenings are negative. It is easy for one to fall into Learned Helplessness due to this negative and uncontrollable events. In this episode I shared what Learned Helplessness is and what it can result into if not handle on it. Happy listening!

Self-esteem influences your daily decisions because your decisions reflects how much value you place on yourself, your belief in yourself and in what you can do. How good you feel about yourself  will show in how well you treat yourself and want to be treated. But many suffer from low Self-esteem without knowing. Unconsciously they make decisions that help them cover their inadequacies and their shortcomings, hoping to hide under the shadows. Low Self-esteem hold many back from reaching their full potentials. Here on this episode I share some of the signs of low Self-esteem. Enjoy!

Self Esteem can be simply defined as how much you love and respect yourself. How you esteem yourself determines the kind of decisions you make that affect you and that include your sexual decisions. In this episode I share on the 5 ways Self esteem affects our sexuality. Enjoy!

There are so many deceptions coated in love language used for selfish reasons. Today being Valentine's day, these myths were debunked on Lets Talk About Sex. Enjoy listening.

Almost all of us have had one crush experience or the other as a teenager. This is my own story of my first crush when I was actually 9 years old. Happy listening!!!

Dr. Ben Hardy said "If you view every experience that happens in your life as "This happened to me", you'll become bitter; but if you see them as "this happened for me", you'll become better". In this episode we talked about reframing your past experiences and turning them into pleasant memories. 

When I was 9 years old, there was a vision that I would be promiscous when I grow up. This same vision came from three different people on different occasion. On this episode of Bold and Intentional, I talked about how the vision effected my decision regarding sex and my future. Happy listening!

Bold & Intentional Life are the special episodes dedicated to studying the life of successful people and learning about the qualities that made them outstanding in their field. On this episode our focus is on Cristiano Ronaldo, one of the greatest footballers that ever lived. Happy listening!

Why do people commit suicide? The rationale behind people taking their lives can not be fully understood but this episode tried to recapture a first-hand near-suicide experience. The ones gone can not be helped but the ones having suicidal thoughts can be stopped. happy Listening!