83. 7-Step Trigger Reset That Helps You Respond Instead of React

In this episode Kristin shares a practical therapeutic technique, focusing on the DEAR MAN method from dialectical behavior therapy to improve communication, especially in high-conflict situation such as co-parenting. She touches on self-regulation, healthy expression of needs, and the importance of grace in the healing journey...for yourself and for others. Key Words: therapy techniques, DEAR method, communication skills, co-parenting, self-regulation, mental health, emotional intelligence, divorce, conflict resolution, healthy boundaries, personal growthLet's be friends! Follow the show on Instagram @letsgrowthroughit or my personal page @beachykefer

Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationships! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram @beachykeferShow Notes:Attachment quizhttps://www.attachmentproject.com/attachment-style-quiz/https://stephanierigg.com/quizKey Words: attachment theory, insecure attachment, secure attachment, emotional regulation, healing, mental health, nervous system, parts work, self-awareness, relationships

Kristin shares her personal insights and practical advice on dating after divorce, emphasizing self-awareness, setting boundaries, and healing. This episode is a guide for anyone navigating new relationships post-divorce, with tips on recognizing unhealthy patterns, understanding attachment styles, and loving oneself.keywords: dating after divorce, self-love, boundaries, attachment styles, healing, relationships, self-improvement, emotional intelligence

In this episode Kristin explores the science...but mostly the misconceptions, and practical tips for using affirmations to rewire your brain, boost confidence, and foster positive self-beliefs. She shares personal experiences, effective techniques, and encouragement to incorporate affirmations into daily life.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: affirmations, self-confidence, neuroplasticity, positive thinking, mental health, self-love, manifestation, personal development

In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life. Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth

This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the present moment.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: divorce, healing, co-parenting, Joy, Personal Growth, Mindfulness, Resilience, Spirituality, Emotional Well-being, The Book of Joy, Dalai Lama, Desmond Tutu, Self-Development

In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the challenges of co-parenting. Logan reflects on his past as a pastor and the impact of faith on his healing process. The discussion also touches on dating after divorce and the importance of sharing personal stories to help others navigate similar experiences.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferKeywords: divorce, healing, co-parenting, Nesting,  therapy, personal growth, community support, faith, relationships, emotional health, men's mental health

Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionable advice to support mental health and resilience during challenging times.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook and Substack @beachykeferKeywords: self-help, mental health, resilience, personal growth, coping strategies, healing, life challenges, mindfulness, support system, nature therapy

Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquire more? In this episode you’ll learn about the myths surrounding minimalism, the true essence of living with less, and actionable steps to help you embrace a more intentional lifestyle. I share my personal experiences and how I went from having a house full of clutter and debt to debt free and living in a bus - to where I am now as a single mom living with friends. Let’s explore how minimalism can change your life for the better and bring more space, peace, and joy into your life!Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, facebook, Substack @beachykeferKeywords: minimalism, decluttering, intentional living, downsizing, simplicity, lifestyle, organization, mental clarity

In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook, and Substack @beachykefer