The Music in Your Brain

What sport has the greatest lifetime participation and benefit as we age? On today's episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by two guests from the Tennis Academy of Utah to explore the subject.

Scammers are taking note of the holiday buying and giving season. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes break down the scams to watch out for this holiday season. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Why being thankful and being thanked may matter more than we think. On this week's episode, Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research on gratitude and talk about how to look at gratitude from a more beneficial perspective. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Music engages the brain in a number of different ways. On today's episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by the Arrow's Jon Smith to talk about how music helps us cognitively and connects us to others. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Pet ownership is associated with slower decline in cognition and memory. In this episode, Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Rose Bentley who is the President of the Utah Animal Adoption Center. They discuss how dogs and cats influence how we move, connect and establish routines. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

What does "The Talk" look like when it's time for you or your parents to consider moving out of the family home. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by Bryce and Emily Blackburn from Oasis Senior Advisors to explore what can be a difficult conversation. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

What can urban legends teach us about memory, family and the stories we leave behind? Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes explore the topic. Amber's son Cooper joins us to talk about the importance of stories told to him by his grandparents. Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Dance is a great way to keep moving after 55. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation homes are joined by Nick Cendese from Repertory Dance Theater to talk about why dance is not only good for your body, it's also good for your brain.   Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

At some point, almost everyone realizes that younger people now see them as the older generation. But research suggests our internal sense of age often tells a different story. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes take a look at the research and have tips to help us all stay young at heart.   Presented by Ovation Homes. Facebook: Let's Get Moving with Maria

Healthy eating after 55 doesn't mean restrictive diets, bland food or giving up everything you enjoy. Let's Get Moving Host Maria Shilaos and Amber Wykstra from Ovation Homes are joined by nurse Sheridan Hansen to learn how to create healthy eating habits we can actually maintain.   Presented by Ovation Homes.  Facebook: Let's Get Moving with Maria