Codependency Vs Quality time

On today's episode I will discuss the importance of choosing you in everything that you do will always be the highest form of self love.

On today's episode I will discuss having certain standards for others to meet that you do not meet yourself is not fair to the other party. I will discuss more about this topic just stay tuned.

On Today's episode I will discuss numbing yourself to painful events that occur in your life and how to process your thoughts and feelings and being able to move forward to free yourself.

On todays episode I will discuss that it’s okay to let go of things and people that no longer align with you. It can be hard but it is doable just have faith in yourself.

Do you think that you might have an anxious attachment style when it comes to dating....lets find out if you do I am here to help you to be able to navigate through that anxious attachment style to help you have a healthy relationship with not only those around you but with yourself.

On today's episode is for what some people call over emotional and sensitive. Just giving you reminder that it is okay to be emotional and sensitive the world needs your kind love and compassion.

On todays episode we are going to discuss ways on how to gain your confidence back after a break-up/heartbreak. * the song I was talking about by Maat petrova feeling myself check it out *

On todays episode comes from me asking people from social media some good topics and a fb friend friend gave me the topic "why do men love to interrupt  a woman who is healing from pain to cause more pain.

On todays I will discuss how some people will invalidate your feelings and don’t let them because your feelings matter.

On todays episode we will discuss the difference between relying on quality time to make you feel you vs wanting quality time because that’s your love language.