587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
0:00
34:47
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Flere episoder fra "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life"
Gå ikke glip af nogen episoder af “Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life” - abonnér på podcasten med gratisapp GetPodcast.