22 | Three Tips To Help You Be Your Own Medical Advocate

Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member.  I hope you found this episode encouraging!  -Mary Join my FREE Facebook group!

Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning!  Cheers to a great cup of coffee! xoxo, -Mary  Join my FREE Facebook group! Have questions or want to connect? Email me at [email protected] Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels! 

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anytime at [email protected] I'd love to hear from you!

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future.  I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey! learntolivelowtox.com  I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726

Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group! As always, you can contact me anytime at [email protected]. I'd love to hear from you!

Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options.  I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family.  Love, -Mary   LINKS MENTIONED IN TODAY'S EPISODE: Join my FREE Facebook Group Listen to Episode 8 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! Listen to Episode 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? Listen to Episode 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption.  I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at [email protected] Looking forward to connecting with you soon!  -Mary

Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point.  I pray this episode encourages you! xoxo, -Mary  Join my FREE Facebook group! learntolivelowtox.com 

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey.  I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com 

Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -Mary P.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join at learntolivelowtox.com