Inner Peace vs Outer Pressure

Inner Peace vs Outer Pressure | Premmayi GurumaaIn a world that constantly pushes us to perform, compete, and prove ourselves, how do we balance the noise outside with the calm within? In this episode, Premmayi Gurumaa shares profound insights on finding inner peace while navigating the relentless pressures of daily life. A conversation that blends wisdom with practical guidance, reminding us that true strength begins when the mind is still, even when the world is not. Join us Take a listen. Kopi with Vans

Bringing Ancient Yoga Practices Into Modern Wellness – with Master Vans & Sk DuraiIn this episode, Master Vans and Master Sk Durai break down the deeper meaning of yoga—moving past just flexibility and postures. They share how breathwork, mindfulness, and traditional practices can be woven into today’s lifestyle to improve focus, reduce stress, and strengthen both body and mind. Listeners will discover practical ways to adapt timeless yoga principles into modern routines for resilience, balance, and long-term wellness.

With Derrick Ong a Dietitian at eatright.sg. We all love food, How we should look at food and start eating healthier.

Nutrition Confusion happens all the time to most people, Join me as I host this show with my Guest Speaker Derrick Ong Founder and principal Dietitian at Eat Right Nutrition Consultancy to find solutions to our eating habits

A softer man" A Vans conversation on erectile dysfunction as i host with my Guest Speaker Dr. Sriram Narayanan, Senior Consultant Vascular & Venous Surgeon Gleneagles Hospital.

Vans & Dr. Arivinder - Singh HS

Join me as i host with 2 of my Guest Speakers Vanessa Jacque on the topic of Women's Right's.

Let's Dive into Covid 19 endemicity: What to expect health wise with me my Guest speaker Dr. Arvinder-Singh HSPhD Fellow at Universiti Kebangsaan Malaysia

What you should know about it?Ovarian Cancer with me Dr. Ng Kai Lyn is a consultant obstetrician and gynecologist (O&G) at Gleneagles Hospital, Singapore.

New year New you, With my Guest Speaker Steven Lim, Singapore Cycling Federation's Vice President for Safety, As we talk about cycling culture in singapore.