I had an Anxiety Attack

The COVID pandemic massively increased the amount of people listening to podcasts, with more and more people starting their own podcast. Starting your own podcast is easy but may seem daunting, so today I am going to tell you exactly how to create your own podcast with any budget! YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Instagram: https://www.instagram.com/kindness_for_free/ Website: kindnessforfree.co.uk TONER PC USB Microphone: https://www.instagram.com/kindness_for_free/ Shure MV7: https://www.amazon.co.uk/Shure-MV7-Microphone-Podcasting-Voice-Isolating/dp/B08G7RG9ML

I have suffered with depression alongside other mental health problems for the last 7 years and I know how incredibly hard it is to overcome. So today I talk about my experience with depression and how you can deal, help and recover from depression. Follow my socials below for more! Instagram: https://www.instagram.com/kindness_for_free/ YouTube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Facebook: https://www.facebook.com/KindnessForFreePodcast/ Website: http://kindnessforfree.co.uk/

Website: www.kindnessforfree.co.uk Instagram: https://www.instagram.com/kindness_for_free/ Body Dysmorphic Disorder (BDD) is one of the most common mental health disorders, but most people just shrug it off as part of normality. It is a serious current issue in our society which has a huge impact on suicide and self harm rates. Listen to this episode to hear my experience with body dysmorphia and how you can overcome it.

Instagram; https://www.instagram.com/kindness_for_free/ Website; www.kindnessforfree.co.uk YouTube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ This week I talk about my most recent Anxiety/Panic attack I experienced. I talk about how it affected me in the moment and after, I also talk about how I cope with anxiety attacks and also how to prevent them in the future. Lets end the stigma around Mental health and Anxiety attacks!

Website; www.kindnessforfree.co.uk Instagram; https://www.instagram.com/kindness_for_free/ How do you live a healthy balanced lifestyle? Why is it so important? This week I talk about how this lifestyle change will support your psychical and mental health. There are different ways this can be done, which are unique to everyone. If you are struggling with your mental health, anxiety, depression, stress or anything else, I am here to help! Follow my instagram for more!

Website; www.kindnessforfree.co.uk Youtube; https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ This week Nigel joins me to talk all things mental health, we talk about Nigel's experience with Anxiety, loneliness and more. We also dive into his experience of mental health while raising 2 children on his own! Let me know if you enjoy! 

Website; www.kindnessforfree.co.uk Instagram; https://www.instagram.com/kindness_for_free/ What is Anxiety? How do I deal with Anxiety? Anxiety support podcasts? This episode is all about dealing with anxiety, including my own experience and ways to move forward with your own anxiety. You can get through this and it is not forever. 

Website: www.kindnessforfree.co.uk Youtube: https://www.youtube.com/channel/UCTj5lFHE0maQigX6WnAhCvQ Bullying is one of the biggest causes for all mental health problems in the UK, but bullying is not spoken about enough. People need to be more aware of what bullying actually is and how it can affect people. This episode I talk more about my experience, how to deal with bullying and how to beat the bullies. Check out my website for links to my Instagram!

kindnessforfree.co.uk This week I am joined by my first guest for the podcast, my Fiance Amelia joins me to talk about all things mental health and most importantly how my struggle has affected her over the years. Click on my website to get involved, message me and to stay up to date! Enjoy! 

www.kindnessforfree.co.uk What is loneliness and does it affect everyone? Listen to this weeks episode to find out!