#203: Power Decade: A Story of Mindset, Weight Loss, Muscle Gain, & Reclaiming Health After Age Sixty - Julia Linn's Story

Vicki ThomasChief Purpose Officer – Vicki Thomas won a $100,000 Purpose Prize in 2013 from Encore.org. Nearing retirement, she pursued her purpose using her expertise to help two veteran nonprofits get on the map by placing national and local media stories about veterans needing housing solutions.Vicki always pursued her passion and purpose in life — she is now helping individuals develop their passion to help them develop their purpose.Today many individuals are searching for purpose — Vicki and colleague Joyce Cohen are helping others find their purpose by coordinating conferences, workshops, on site corporate sessions and one-to-one meetings.Vicki helped Purple Heart Homes based in Statesville, NC and Homes for Our Troops based in Taunton, MA gain national critical acclaim by getting stories about veterans they were helping placed in national and local news outlets. She also helped create national programs, and brought in sponsors.Her working career was with the ABC Television Network in New York City developing information about TV show performance using audience ratings to identify demographic advantages and positioning opportunities over competing broadcast networks and cable entities.She was also a marketing executive with the leading national trade association for the nations credit unions (Credit Union National Association) to help increase interest and awareness in credit union membership.Vicki produced, packaged, financed and marketed the Dancin’ Grannies exercise videos and promoted the unknown group to national critical acclaim.Vicki remains an excellent writer and speaker on the ramifications and opportunities an aging society has on business growth and the business bottom line. She also writes and speaks about what is missing in the work place that has so many employees searching for greater job satisfaction.Vicki has no desire to ever fully retire or sail off into the sunset. She is living her purpose.Connect With Vicki Thomaswebsite: myfuturepurpose.com https://www.instagram.com/myfuturepurpose/https://www.linkedin.com/in/thevickithomas/email: [email protected] with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter or X: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Kevin Barry Price (6/29/54-5/22/25) This replay is a tribute to the music Barry left behind for all of us to enjoy and remember him!Originally recorded on Thanksgiving Day 2020.Our Kickass Boomer of the Day is Kevin Barry Price. After retiring from his regular job, Barry has been spending his time in his studio creating and recording music. In this episode, he will share his journey as a musician, his inspirations in life, and his joy in producing music. As everyone has been saying, there’s a price for everything. Barry will tell us what we need to do to be a successful musician after retirement. Turn the volume up now and find out why Barry is a Kickass Boomer! Music was the pulse of Barry’s life. Being left-handed, he taught himself to play guitar by turning it upside-down, which reflects his creativity and determination. This dedication led him to play several instruments, with special enthusiasm for the harmonica, for which he developed an amazing talent. From a young age, he wrote his own songs and played in bands. As an adult, Barry transformed his basement into a recording studio where he and fellow musicians were free to create new sounds and explore recording techniques. Friends and family were invited to participate in the recording process and appreciated the chance to be part of his music. Many local musicians tapped into Barry’s talent for mixing tracks and were welcomed to his home to use his studio and complete their pieces.Barry was a familiar face at local open mics, where he shared his original songs and connected with fellow musicians and music lovers alike. He listened to many genres of music but held a special place in his heart for The Beatles, especially George Harrison, whose spirit and sound inspired him. Barry’s legacy lives on in the music he created and the lives he touched with his gentle spirit and unwavering passion.Rest in Peace Barry! We will miss you!Connect with Host Terry Price LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Meet Patricia GreenbergPatricia Greenberg isn’t just talking about healthy aging—she’s living it. With 20 marathons, 115 half-marathons, and countless fitness achievements completed after age 50, she brings unparalleled authenticity to the longevity conversation.As the founder of ‘It’s Ok to be Old,’ Patricia bridges her culinary background, fitness expertise, and passionate pro-aging advocacy with cutting-edge longevity science. Her approach combines radical age acceptance with evidence-based wellness strategies, helping thousands reclaim their relationship with aging.Through her weekly show, speaking engagements, and community initiatives, Patricia is revolutionizing how we view our later years—not as a decline to be feared, but as a vibrant chapter to be optimized and celebrated.Join Patricia’s movement to transform aging from something we endure into something we embrace and enhance.It’s OK to Be Old: A New Perspective on AgingWe’re excited to announce the release of Patricia Greenberg’s groundbreaking new book, “It’s OK to Be Old”! This insightful guide offers a refreshing and empowering perspective on aging that challenges societal stereotypes and celebrates the wisdom and opportunities that come with growing older.Through engaging stories, thought-provoking questions, and practical exercises, Patricia Greenberg guides readers on a journey of self-discovery and empowerment. Whether you’re approaching your later years or simply want to develop a more positive attitude towards aging, this book is an invaluable resource.Connect with Patricia Greenberghttps://patriciagreenberg.com/https://www.linkedin.com/in/patgreenbergthefitnessgourmet/Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Meet Boyd LowryFirstLight Home Care of Glen Rock, NJ is proudly owned and operated by Boyd Lowry. Boyd, who was an Active Duty Marine from 1982-1986 and received an honorable discharge. He is dedicated to giving back to the Bergen County community where he has spent the majority of his life.Prior to opening FirstLight of Glen Rock, Boyd ran his own technology company, focusing on system integration and design of warehouse operational systems. He also worked at New York University in the Personnel department and as a recruiter.Boyd is committed to helping people throughout Bergen County to have a higher quality of life in their later years. His personal experiences with his parents and in-laws have influenced him to give back to the community by opening a Glen Rock in-home care facility to help people live at home and remain independent. Boyd and his wife, Sara, plan to expand FirstLight Home Care of Glen Rock, NJ to provide the highest quality of care to all of Bergen County.Vision & MissionAt FirstLight Home Care, we envision a world in which all adults may age with comfort, dignity and independence in the place they call home. We exist to help people have their best day, every day. Our mission is to provide compassionate home care so that the families we serve have peace of mind knowing their loved ones are receiving the support they need to enjoy the quality of life they deserve.Connect with Boyd LowryHomepage on Websitehttps://www.firstlighthomecare.com/home-healthcare-glen-rock/Linked Inhttps://www.linkedin.com/in/boydlowryFacebookhttps://www.facebook.com/FirstlightHomecareBergenCounty/Americans in WartimeVoices of Freedom Project: Oral History Of Urgent Fury Veteran Boyd Lowryhttps://youtu.be/avUjBZQGHpU?si=DMCrpG_6Z3sPFX7iEmail: [email protected]: 201-345-3398 Opt 2 Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

 Connect with Julia Linn Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose weight, what exercises to do, what foods to eat, how to navigate issues that have sabotaged efforts at weight loss in the past. It...Body Beauty Love Life™ is a signature program for women 50+ who struggle with how to lose wIt starts with mindset strategies on how you think. What is your self-talk? What do you believe? Where do you start?Crack the code on weight loss for the woman over 50!linkedin.com/in/julia-linn-06bb77251https://bodybeautylovelife.com/[email protected] Linn's book: "My Power Decade"https://www.amazon.com/My-Power-Decade-Mindset-Reclaiming-ebook/dp/B0C1L5JZVPConnect with Host Terry LohrbeerFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.com Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.  

Connect with Kimberly HarmsDr. Kimberly Harms transforms the often daunting task of end-of-life planning into a compassionate journey, helping people navigate the emotional aspects of legacy planning. She has witnessed death up close many times throughout her life, including the loss of her mother and her son to suicide and, eventually, her husband from a broken heart after their son’s death. These events shaped her views on finding meaning in grief, and she set out on a mission to end the stigma around end-of-life planning.    As a fourth-quarter coach and international speaker specializing in grief, conflict resolution, and legacy planning, Dr. Harms helps end-of-life professionals, like hospice workers, make their clients' legacy planning practically and emotionally seamless.  Her book Are You Ready? How to Build a Legacy to Die For discusses how to build a legacy that lives on after your death. It was a #1 bestseller on Amazon and Barnes & Noble, and has won numerous awards, including being named the most inspirational book of 2024 by the Pacific Book Awards.More about Dr. Harms: Worked as a grief counselor, civil mediator, and death doula. Featured in The Chicago Journal, US Reporter, Women’s Journal.Co-founder of 65 Eric Harms Memorial Libraries throughout Rwanda.30+ years of experience in clinical dentistry; serving as the National Spokesperson for the American Dental Association for 21 years.The first woman President of the Minnesota Dental Association. Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Connect with Anne GoldbergAnne is 72 years young and teaches seniors how to use Smartphones. She can help you too.With eleven years of experience teaching technology to seniors in South Florida, she will help you understand your iPhone or Android smartphone so you can stay connected, navigate your device with confidence, and engage effortlessly in today’s digital world.Anne's new book: Take This Phone and Shove It: A Frustrated Senior's Guide to Smartphones is designed to empower seniors to embrace technology confidently.  Through stories and relatable instruction, the book makes using smartphones accessible, fun, and stress-free. It’s like having your own private instructor! Stay connected, stay secure, and enjoy the digital world with ease. Written by a Senior for Seniors.Website: https://takethisphoneandshoveit.com/Email: [email protected]://www.linkedin.com/in/annegoldbergthesavvysenior/Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Connect with Carl LandauI Used to Be Somebody inspires 50+ year-olds who don't want to retire but want to build their (un)retirement good life. Each month we interview cool, inspiring people about their retirement challenges and why and how they figured it out—turning this phase of life into an incredible, rewarding reality.It's for people who don't want to retire--they just want to do something new, more fun, and more meaningful. Our guests have created amazing Second Acts! Oh, and there's a little talk about Pickleball.Listen on your favorite app!How to ListenAppleSpotifyMore...Subscribe to NewsletterEpisode 92Mitch Dunn: Ad Agency Wiz Becomes Pickleball EntrepreneurEpisode 91Rebecca Davis: Co-Creator of "Join or Die"Connect with Host Terry LohrbeerIf you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]  

Connect with Jean Kuhn Running your business is no different than running your family. You need a daily plan or everything goes to hell. I became a mom and an entrepreneur at the exact same time, April 29, 1985, at 8:52 p.m. The moment they put that…The moment they put that first baby in my arms I knew I was not going back to a J-O-B I hated, so I just started a business.When I gave my notice to the company I worked for, they offered to put a computer in my house (in 1985 no one had home computers), make me an independent contract, increase my pay, put a computer in our home, and let me work from home. I was one of the original “telecommuters.”I have started several businesses through the years, but my biggest business lessons came when I, purposefully, bought a bankrupt business in 2002 (a chocolate franchise).I turned that business around in 12 months adding $100,000 to the bottom line. Four years later I bought a second bankrupt business (another chocolate franchise), and turned it around in less than 12 months adding slightly over $100,000 to the bottom line. I started helping my fellow franchisees increase their revenue, and then small business owners.I now work with service and retail businesses to help them turn around their business and increase their cash flow fast.https://ixn2zmly.pages.infusionsoft.net/ [email protected]://www.linkedin.com/in/jeankuhn?Connect with Host Terry LohrbeerFacebook: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.com Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.  Email [email protected] and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.  

Meet Judy Hahn:Judy Hahn was trained as an Integrative Nutritional Health Coach and spent 7 years as a Functional Wellness Coach, often addressing the gut-brain connection of her clients' conditions. She is known as The Brain Fitness Coach, working with an innovative brain health device that reduces stress & anxiety, and betters sleep, mood & mental clarity, and so many other issues through its calming sessions. Her personal experience with this device has been life-changing for both her and her husband, as well as the myriad of clients with whom she has worked and who are now able to have a brain fitness routine, in-home. She is also helping women and men transform their aging or damaged skin into beautiful, clear, and healthy skin by sharing the #1 Korean Skin Care products, Riman, with the world. She has been able to take at least 10 years off her appearance without doing any dangerous fillers or botox through the use of this line of healthy, clean products. She loves to connect with people and share resources for their health and wellness. Connect with Judy Hahn:facebook https://www.facebook.com/judybrierhahn/facebook page https://www.facebook.com/hahnholistichealth/Instagram https://www.instagram.com/judybrierhahn/linkedin https://www.linkedin.com/in/judyhahnAnti-Aging skincare and skin repair specialist #1 Korean beauty products  https://riman.com/?referrerCode=2035095347Brain Fitness Coach - Check out the BrainTap. https://bit.ly/myBrainTapConnect with Host Terry Lohrbeer:If you are a Boomer and feel you would make a great guest please email Terry with your bio and any other info you would like to share at: [email protected]: https://www.facebook.com/groups/2658545911065461/LinkedIn: https://www.linkedin.com/in/terrylohrbeer/Instagram: kickassboomersTwitter: @kickassboomersWebsite: kickassboomers.comTerry’s editing company:Connect to Premiere Podcast Pros for podcast editing:[email protected] LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer!Visit http://kickassboomers.com/ to listen to the previous episodes. Email [email protected]