Calling out BS and being Self Critical

Often we fall into thoughts and feelings of helplessness and loose the belief that what we can do is going to make a difference. Certainty and trust that comes with times of hardship is when faith is of importance.

My recent travels and what I experienced.

We all have times in our lives where life gives us challenges. The action that occurs when we are in the midst of this is what defines us.

The people have spoken, and are tired of wearing their hearts on their sleeves and it being taken for granted. My take on not needing people to validate your being.

This episode your boy is triggered after getting so much negative feedback about peoples dissatisfaction with... people.

In this world of kindness, it is easy to fall into the trap of being too kind. Especially when it comes to ourselves. Accountability and being true to ones self is imperative in all aspects of self growth.

Trying something different and diving into the vulnerability of an excerpt of my mysterious little black book.

The importance of being unapologetic and positive self talk

My first experience of Ramadan and Eid in Doha.

Introducing Adele, Friend, Colleague and now Podcaster. Find her on: Youtube: Spill The Matcha Instagram: @life-with-adele