3/25 6AM Frank Thomas plans to sue the White Sox

Shea challenges Kap & hood in Shot or No Shot, plus we go Around the NFL

Tom Waddle joins Kap & Hood to discuss PCA, Caleb and who is the brightest young star in Chicago. Did the Bears do enough this free agency? Plus, should Billy Donavon take the UNC job?  Hubert Davis out at UNC! Is UNC a better job than Kansas? 

Frank Thomas plans to sue the White Sox over Jersey Sales. What is the Goal for the White Sox in 2026? 

Hour 3: NFL Insider for SI.com Albert Breer joined Kap & J. Hood with updates on the Bears and the latest NFL storylines. Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Cut of the day.

Hour 2: .  Kap & J Hood discussed Bill Barnwell, who wrote the success rate of NFL free agents at ESPN, and found that on average, free agent signings wind up closer to disappointing than they do average, meaning they did not live up to expectations. Only 15.6% of free agents exceeded expectations against their contracts from 2013-2022. Is it possible the Bears were right to not spend big?

Hour 1:  Kap & J. Hood discussed the Cubs were deep into extension talks with Crow-Armstrong and closing in on a deal, sources told MLB.com, including executive reporter Mark Feinsand. The terms and length of the deal were not immediately known, but the agreement will keep the center fielder locked in as part of the team’s core for the foreseeable future.

Hour 3: Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL and the Kap & J. Hood Classic Cut of the day.

Hour 2: National Bears Reporter for ESPN Courtney Cronin Joined Kap & J. Hood with updates on the Bears and the latest NFL storylines.  Kap & J Hood discussed the NFL Draft being one month away. How do you feel about the Bears offseason as we sit one month away?  Are you starting to enter "draft mode" now that we are only a month away? Are you comfortable that the Bears have apparently chosen the draft to fix their defensive line?

Hour 1:  Kap & J. Hood reacting to the weekend that was in college basketball, with a second straight tournament dominated for the most part by the higher seeds, including a first: Friday marked the first day in tournament history that every single first round favorite held serve and won their game. Not a single upset. Do you enjoy the tournament less because of this, or more because it should create better matchups in later rounds?

Hour 3: Kap &  J. Hood played Shot or No Shot, took a trip Around The NFL, they opened the Friday Folder and the Kap & J. Hood Classic Cut of the day.