5 Tips To Start Your Own Podcast

Whether you’ve been thinking about hosting your own or not, this episode will light the fire to get your own podcast up and running… We’ve been in the game a while now, and from our little studio in Botany, there are a few shows punching well above their weight. Allow us to share some key… Continue reading 5 Tips To Start Your Own Podcast

We’re all aware of the importance of community in our lives… But our society makes it increasingly more difficult to connect with those around us You only have to walk to your local shops and observe the number of people who actively avoid eye contact, or struggle to have a simple exchange with a stranger… Continue reading How You Can Stop Society’s Plunge Into Isolation

What started as a short trip to look after a mate’s dog, turned into an epic coaching journey at Jungle Botany Choc found his way from a small country town to the church of gains, where he plies his trade as a Chek Holistic Health Coach. A jiu jitsu purple belt with a million dollar… Continue reading Country Boy Finds Spiritual Home In Big Smoke’s Church Of Gains

One of the hardest thing for any gym owners to do, is remove themselves from the biz… This isn’t something any of us should be in a rush to do – however the time does comes where you feel compelled to step into the next chapter, whatever that may be This is a daunting prospect,… Continue reading How To Remove Yourself From Your Business

There’s few places left on this earth where regulations don’t apply… Where chaos reigns supreme… Where the only rule is ‘there are no rules’ We’re talking about Globo Gyms In this episode you’ll learn: What happens when you give people free-reign to wreck themselves How ‘finding your own way’ in the gym can end up… Continue reading Globo Gyms Are The Wild West

The new year is here and with that we got some banger events in the pipeline Whether you’re a coach looking to up-skill, a gym-frother who wants to go deeper, or are considering embarking on the gym-ownership journey – we got something for you In this episode you’ll get the low down on our upcoming:… Continue reading Events You Don’t Wanna Miss In 2025

Over training is so pervasive, even half-clued up gym owners like us fall victim from time to time. We all got busy lives outside of the gym. And like a lot of people you may not be aware of how much influence the rest of your life has on your gym journey… Today we break… Continue reading 3 Signs You’re Over-Training

Great coaches are great leaders… They spark inspiration and action in those around them. But what are the qualities that allow them to do that? And can they be learned, or is it all some kind of god-given gift? In todays episode Joey breaks down the 6 Laws of Gym Leadership 1. Listen more than… Continue reading 6 Golden Laws Of Gym Leadership

Most humans actively avoid taking risks when it comes to career changes, especially as we get older. It’s for this reason that Joey wanted to quiz Pauly on what compelled him to go back to Uni this year. Owner of a couple of small businesses, has 3 kids, decides to go and study full time.… Continue reading Why Go To Uni When You’re Already Busy AF

There’s a hidden idealogical-battle playing out on the internet. And the winner of this battle might determine what the future looks like for you… We’re not talking Trump vs Harris or China and Taiwan. But much like those, each side has a claim that they’re ready to give their life for. Which is the truth..?… Continue reading The Battle Between Eastern & Western Strength-Philosophy