#31: Lengthened Partial Debacle

In the last couple weeks not only did I get to hit the exciting milestone of 100,000 Instagram followers... but one of my best mates did too! So today's episode is just a little chat between mates to look back on the last five years and talk through how far we've come, give some tips on content and just reflect on a big milestone My Insta - @jackhallowsfitness My Coaching - Click Me! Jesse's Insta - @Jessespt

Yeah.. this was pretty wild 😅 Read the Article: Click Here Tammy's Results Round Up: Click Here Online Coaching: Click Here

In today's episode I give my opinion on the recent 'Lengthened Partials VS Full ROM in trained lifters' study & what the results might mean for your training when trying to build muscle Online Coaching: Click Here Instagram: Click Here The Study: Click Here Jeff Nippard's Vid: Click Here

Today's quick episode details the groups of lifters who likely can build muscle and lose fat at the same time, as well as why most experienced lifters may struggle with this approach. For Online Coaching: ⁠Click Here⁠ For my TDEE Calculator: ⁠Click Here⁠ Download the Natty Blueprint eBook: ⁠Click Here⁠ Download the Glute Guide eBook: ⁠Click Here⁠ Instagram: ⁠@jackhallowsfitness

In today's episode I explore the concept of 'bulking' VS 'maingaining' when it comes to building muscle. I look at the perks and drawbacks of each method and whether 'bulking' is even necessary for those outside of the bodybuilding community. As always if you like the show and find it valuable, I'd appreciate a 5* review to help push the show to more people and if you're keen on coaching you can check out the link down below! ⬇️ Online Coaching with Team JHF: Click Here My Instagram Content: Click Here

In today's episode I'm joined by my good mate Jesse as we reflect on 7 years of working alongside each other in the industry to discuss a list things we've changed our minds on in that time! From barbell exercises to supplements, from intermittent fasting to cardio... We covered a lot! As always if you enjoyed the episode I'd really appreciate a 5* Review as it helps me push the show to more people and if you're interested in online coaching, you can check out the link below ⬇️ For Online Coaching with Team JHF: Click Here Instagram Content: Click Here Jesse's Instagram Content: Click Here

Can you genuinely speed up your metabolism to become a fat burning machine? 🔥 That's what I'm tackling today as I discuss some of the most common reasons that people tend to have a 'slow' metabolism, how to counteract these and whether you actually can do anything about it. For Online Coaching: Click Here For my Instagram Content: Click Here

Today I talk through the criteria I look for when trying to consider if an exercise is a good option or not for building muscle. Because contrary to popular belief, not every exercise is going to be a really great choice when it comes to maximising how much muscle mass you can build. For Coaching Click Here For my Instagram Click Here For the Chat Sh*t Get Fit Pod Click Here

Today I just wanted to have a candid conversation about the term "something is better than nothing" when it comes to training in the gym. As a Personal Trainer and Online Coach of over 7 years now, I've worked with people at all stages of their fitness journey and I think this sentence is more nuanced than it's made out to be. Follow me on Instagram: @jackhallowsfitness For Online Coaching: https://teamjhfcoaching.lpages.co/pcv/ Free Glute Training eBook: Download Here Chat Sh*t Get Fit: Listen Here

On today's episode of the pod I'm joined by my friends Jesse and Lenny where we chat about the exercises we would pick if we were only allowed to do 10 for the rest of our lives Tune in to find out why Leonard doesn't train legs, Jesse hates pull ups, Jack has the knees of an 80 year old and incline DB presses are the god of all upper body movements As always links are below ⬇️ 1:1 Online Coaching with Jack Hallows Fitness The only eBook you need for Bigger Glutes Jack's Instagram (@jackhallowsfitness) Jack's YouTube (@jackhallowsfitness) Jesse's Instagram (@jessespt) Leonard's Instagram (@coachlennyv) Chat Sh*t Get Fit Podcast coming soon!