Food Rules. Food Rules!

WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!

I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.

In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.

In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.

Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.

episode 2 focuses on the situations in my life that would affect the way I perceived the world, my body, my worth, and who I was in the midst of all of it. Follow Addyson on Instagram @addysonboyer & @addysonsbalance

WELCOME TO THE PODCAST!! I am so excited to finally be able to share my full story and be able to give my overall inspiration for starting this podcast. <3