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"You don't need a 30-day detox or a cupboard full of supplements. You need a few simple habits, and most of them are already sitting in your kitchen." Monica B. Groover, an Ayurveda practitioner and herbalist, talks in this podcast about how she grew up in her mother's spice-filled kitchen. She offers simple tips for
- A gentle daily rhythm to wake up with energy
- Evening rituals for deep, restful sleep
https://www.amazon.com/Ayurvedic-Reboot-Simple-Habits-Yourself-ebook/dp/B0HNPW1H6D/
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