Transform Your Life: Mastering Mindfulness, Breathwork, and Yoga with Ashton August

Lesley Jane Seymore is one of the few media entrepreneurs to successfully stay relevant in an industry that saw massive disruption, and for many irrelevancy. Lesley shares with me why being comfortable reinventing yourself is essential in a rapidly changing world, the importance of always having a pivot plan, and how to deal with resistance to change. As the president and founder of ConveyClub she has masterfully leveraged technology to bring women across the globe together and she also shares with us why connection and listening to customers matter!   Check out     Other podcasts you might enjoy:

Listen in as Felicia helps us better understand how to use daily mental wellness habits to live a better life, the power of plant-based medicines and how taking a break can be the difference between white knuckling and moving forward with ease. Felicia and I talk about some of the pivot points in life that have made a big impact, how the brain sometimes keeps us stressed out, and what to do to overcome the hurdles life throws at you.     Check out     Other podcasts you might enjoy:

Join us as we delve into the transformative power of mindfulness, breathwork, and yoga with wellness entrepreneur and yogi, Ashton August. Discover practical breathwork techniques to de-stress anytime, explore the art of mindfulness in everyday tasks like laundry, uncover the rejuvenating benefits of the "legs up the wall" technique, and learn how to connect deeply with your purpose in life. Ashton shares insights and practical tips that will inspire you to embrace these practices and unlock your true potential. And she shares about her passion for "vanlifing" and going for the things on that "wish" list.    Check out Learn more about     Other podcasts you might enjoy:            

Feeling drained? Tune in to discover four simple, actionable tips to decrease exhaustion and increase your energy daily. I'm not talking about a one-time boost, I'm talking about powerful tips to help you manage your energy daily, not feel so overwhelmed and exhausted, and be more productive and innovative, every day. I cover everything from the 5-minute morning method to taking breaks through the day to get rid of mental residue to doing the thing you fear the most, first.    Other podcasts you might enjoy:    

Delve into the world of more focus and less stress with renowned Focusologist, Penny Zenker. We explore the transformative power of a "Reset Mindset", and finding clarity amidst life's chaos. Learn firsthand the art of asking the right questions to navigate challenges and how to conquer the tug-of-war with time, energy and values. We also talk about why Penny thinks the Rubik's Cube is the best metaphore for life. Get ready to reclaim control over your time and energy.     Other podcasts you might enjoy:

Let's unravel the obstacles hindering a thriving culture of innovation, and what to do to overcome them. I deep dive into the treacherous pitfalls that stifle innovation and growth in organizations worldwide. I cover the relentless cycle of constant launch and abandon to the insidious habit of saying "yes, but." I also explore the dangers of a culture centered around presentations and the importance of making decisions outside the confines of the conference room.   Other podcasts you might enjoy:    

Find out how something as simple yet powerful as forgiveness (learning and letting go) can revolutionize your work environment. In this episode, I delve into the transformative power of forgiveness and how it serves as the ultimate innovation hack. Discover how letting go of grudges and past mistakes can clear mental clutter, build trust, and encourage risk-taking. Forgiveness also boosts morale, enhances collaboration, and fosters a culture where creativity and innovation thrive.      Other podcasts you might enjoy:  

In this episode I dive deep into why your problem-solving skills matter more than your job skills or expertise, and how to develop the skills that really matter - creative-problem solving, critical thinking, adaptability, decision-making and risk-taking. You'll be shocked at the workforce disruption statistics I share and feel a sense of empowerment and optimism when I share how to be the high-performing, high-value person you are meant to be to tackle this uncertain world. Here's a hint - they are mindset shifts and actions you can take daily.    Other podcasts you might enjoy:    

Get ready to unlock your Everyday Innovator advantage and discover the keys to thriving in change, chaos, and uncertainty. In this episode I share the 7 steps to tapping your zone of genius, why regret is worse than fear, answer audience questions about how to bring their ideas to life, and more.    Other podcasts you might enjoy:  

THIS IS A SPECIAL POP UP EPISODE: Step into a world where health, mental clarity, and success intertwine. I'm joined by none other than Dave Asprey, the trailblazing founder of the biohacking movement. With a resume boasting roles as the current president of Danger Coffee, founder of Bulletproof Coffee, and the visionary behind Upgrade Labs, Dave has dedicated his life to mastering the art of hacking both body and mind.Delving deep into the secrets of upgrading your health, mental state, and overall success. But this conversation is more than just a discussion—it's a roadmap to an upgraded you. Discover how to not just manage your triggers, but obliterate them from your life. Explore the 5 "Fs" that ignite our inner drive and propel us towards our goals (or sabotage us). And, uncover the true source of fear and how that shows up in your daily life.    Other podcasts you might enjoy: