Use your charitable work strategically

In this episode of the Juicy Life Podcast, let's explore how to heal through difficult moments and traumatic situations. I share practical steps that helped me in difficult moments, to acknowledge and transmute heavy emotions into positive energy. I'm not a psychologist (if you need please advise one) but I want to share my experience with processing difficult times. Key takeaways:00:00 Introduction00:38 Setting the ambience for healing01:07 The importance of acknowledging feelings04:43 Steps to process trauma10:34 Techniques for releasing negative energy18:30 The role of body work in healing20:48 Feeding yourself positivityWhat's your biggest challenge with processing emotions? Drop it in the comments!Subscribe for weekly insights on living a juicy life!#HealingJourney #EmotionalWellness #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Today lets talk about how to keep up the high vibration of now! In this episode of the Juicy Life podcast, I share insights on motivation, inspiration, and the power of this amazing energy and moment we have created. Let's soak in this positive energy, celebrate the choices and multiple this energy for the future.Connect with me:Instagram: ⁠⁠⁠annamaluskitzmann⁠⁠⁠Breathe with me: ⁠⁠⁠Tiny Space to Breathe⁠⁠⁠Plant trees: ⁠⁠⁠One Tree Planted⁠⁠⁠Energy reading & healing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠annamalus.co⁠⁠⁠⁠⁠⁠⁠⁠⁠Original music for the podcast was created by Jacek Jedrasik.Timestamps:00:00 Introduction00:39 The energy of now01:05 Trusting the process02:20 Soaking in positive energy03:14 Celebrating our choices04:31 The importance of community06:19 Believing in better futures08:00 The power of collective energy10:11 How to keep the momentum going12:26 The ripple effect of positivity#JuicyLife #PositiveEnergy #CommunitySupportDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

The power of intentional charitable work! Today I share why being strategic about your giving can create positive energy and ripple effects for you and the world. Also there is nothing wrong with sharing your charitable work online, brag about it!Connect with me: Instagram: ⁠⁠⁠⁠annamaluskitzmann⁠⁠⁠⁠Breathe with me: ⁠⁠⁠⁠Tiny Space to Breathe⁠⁠⁠⁠Plant trees: ⁠⁠⁠⁠One Tree Planted⁠⁠⁠⁠Energy reading & healing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annamalus.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Original music for the podcast was created by Jedrasik.Timestamps:00:00 Introduction00:38 The importance of charitable work01:41 Creating positive energy through giving02:52 The ripple effect of helping children04:13 Directing good energy back to yourself06:14 Volunteering as a family08:13 The impact of Poland's charitable initiatives10:11 National giving movements in Poland12:23 The connection between charity and national prosperity14:06 Encouraging intentional giving15:22 Share your charitable efforts!#CharitableWork #PositiveEnergy Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Unlock your potential in uncertain times! 🌟 In this episode of the Juicy Life Podcast, I explore how to navigate the in-between era of societal consciousness we are in. Let's discover how to embrace change, work on yourself, and serve others with your unique talents. You are the revolution and change.Connect with me:Instagram: ⁠⁠⁠annamaluskitzmann⁠⁠⁠Breathe with me: ⁠⁠⁠Tiny Space to Breathe⁠⁠⁠Plant trees: ⁠⁠⁠One Tree Planted⁠⁠⁠Energy reading & healing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠annamalus.co⁠⁠⁠⁠⁠⁠⁠⁠⁠Original music for the podcast was created by Jacek Jendrasik.Key takeaways:Embrace the chaos of change and uncertainty.Focus on personal growth and self-discovery.Serve others with your unique talents and abilities.Timestamps:00:00 Introduction00:38 The importance of living a fulfilling life01:03 Navigating the in-between era01:44 Breath work and its benefits03:21 The significance of trees and nature04:34 The chaos of societal change06:11 Working on ourselves during uncertain times08:20 Embracing your individuality10:25 You are your own guru12:43 The beauty of serving others#PersonalGrowth #NavigatingChangeDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Today on The Jusicy Life Pod let's unlock the secrets of parenting with astrology! 🌟 Discover how astrology readings can help you understand your kids better and enhance your parenting skills.Connect with me:Instagram: ⁠⁠annamaluskitzmann⁠⁠Breathe with me: ⁠⁠Tiny Space to Breathe⁠⁠Plant trees: ⁠⁠One Tree Planted⁠⁠Energy reading & healing: ⁠⁠⁠⁠annamalus.co⁠⁠⁠⁠Original music for the podcast was created by Jacek Jendrasik.Key takeaways:Astrology illuminates your child's potential, helping you anticipate their needs.Understanding your child's astrological chart can improve your parenting approach.Astrology offers insights into your child's energy patterns and communication styles.Timestamps:00:00 Introduction00:38 Plant a tree with me01:07 Breath work and its benefits02:50 Why do astrology readings for kids?03:42 The impact of technology on astrology06:06 How astrology helps in parenting09:25 Understanding your child's energy12:49 The importance of rest for different energy types15:06 Fun aspects of astrology in parentingWhat's your biggest challenge with understanding your child's needs? Drop it in the comments!Subscribe for weekly insights on parenting and astrology!#AstrologyForKids #ParentingTips #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Explore with me the transformative journey of midlife transitions in this episode of The Juicy Life Podcast! 🌟 Discover how to embrace change and view it as an opportunity for growth rather than a crisis.In this episode, I share insights on navigating midlife changes, reflecting on personal experiences, and understanding the astrological influences that shape this period of our lives.Connect with me:Instagram: annamaluskitzmannBreathe with me: Tiny Space to BreathePlant trees: One Tree PlantedEnergy reading & healing: annamalus.coOriginal music for the podcast was created by Jacek Jendrasik.Key takeaways:Understanding the concept of midlife crisis vs. midlife transitionThe importance of self-reflection during life changesHow societal perceptions of midlife have evolvedEmbracing opportunities for growth and changeThe role of astrology in midlife transitionsTimestamps:00:00 Introduction00:30 Daily check-ins and emotional awareness02:19 Understanding midlife crisis03:42 Reframing midlife transitions04:12 Historical context of midlife crisis06:00 The shift in perception of midlife09:12 Embracing change as an opportunity11:21 The evolving nature of careers15:24 Astrology and midlife transitions17:50 Embracing change in your lifeWhat's your biggest challenge with midlife transitions? Drop it in the comments!Subscribe for weekly insights on living a juicy life!#MidlifeTransition #PersonalGrowth #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

On this episode we dive deep into self-sabotage and how to overcome it! We talk about the behaviors that hold us back, including perfectionism, procrastination, and negative self-talk. Discover how self-worth impacts our actions and how healing ourselves can lead to positive change in our lives and society. Yes, the whole freaking society.Let's talk about it!Connect with me:Instagram: ⁠annamaluskitzmann⁠Breathe with me: ⁠Tiny Space to Breathe⁠Plant trees: ⁠One Tree Planted⁠Energy reading & healing: ⁠annamalus.co⁠Original music for the podcast was created by Jacek Jendrasik.Key takeaways:Self-sabotage can manifest as perfectionism, procrastination, and negative self-talk.Understanding the root causes, like low self-worth and fear, is crucial for overcoming self-sabotage.Awareness and self-reflection are key to recognizing self-sabotaging behaviors.Therapeutic support can help reframe and heal self-sabotage patterns.Healing ourselves can have a ripple effect on society and the environment.Timestamps:00:00 Introduction00:26 What is self-sabotage?00:50 How self-sabotage shows up in our lives01:15 The importance of self-awareness02:11 Root causes of self-sabotage04:31 Overcoming self-sabotage07:11 The role of therapy in healing10:34 Final thoughts on self-sabotageWhat's your biggest challenge with self-sabotage? Drop it in the comments!Subscribe for weekly insights on living your most fulfilling life.#SelfSabotage #PersonalGrowth #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Join me on the Juicy Life podcast as we dive into the fascinating world of psychic abilities with Katie Surbeck! 🌟 Ketie is down-to-earth, witchy psychic channeler born and raised in the south. Using her psychic channeler abilities, she taps directly into your energy field and channels messages from your spirit guides. Discover how Katie embraced her gifts and how you can tap into your own intuition. We also talk about psychic attacks protection, world predictions and...Katie does mini reading for me! Enjoy!Connect with Katie: Ketie's Site: https://www.katiesurbeck.com/Tiktok: https://www.tiktok.com/@katiesurbeck?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/katiesurbeck/Connect with me:Instagram: ⁠annamaluskitzmann⁠Breathe with me: ⁠Tiny Space to Breathe⁠Plant trees: ⁠One Tree Planted⁠Energy reading & healing: ⁠annamalus.co⁠Original music for the podcast was created by Jacek Jendrasik.Key takeaways:Katie's journey from skepticism to embracing her psychic abilities.The importance of connecting with your spirit guides.How to cultivate your intuition in everyday life.The balance between spirituality and reality in today's chaotic world.Timestamps:00:00 Introduction00:53 Katie's journey to discovering her psychic abilities02:50 The role of spirit guides in intuition05:51 How to connect with your intuition08:41 The challenges of being a psychic12:05 Who should get a psychic reading?18:30 The importance of nature in grounding25:11 How to practice your intuition30:14 The impact of social media on our energy37:29 Navigating the chaos of the modern world45:19 Katie's insights on being seen and recognizedWhat's your biggest challenge with tapping into your intuition? Drop it in the comments!Subscribe for more enlightening conversations and insights!#PsychicAbilities #Intuition #SpiritualAwakening

Join us on The Juicy Life podcast as we explore the intersection of corporate America and spirituality with Sarah Fellman! 🌟 Discover how to navigate both worlds and embrace your true self in a corporate setting.Sarah Fellman lives in two worlds—and somehow makes them work together. By day, she’s spent the last 11 years building a career in digital health and health tech, navigating the very real worlds of business, strategy, technology, and corporate life. And then there’s the other side of Sarah: she’s a yoga and meditation teacher, psychic, intuitive, and sound healer who has spent years exploring consciousness, energy, intuition, and the unseen.She’s equally comfortable talking about business strategy and reading energy, and she’s deeply interested in what happens when we stop treating those worlds as opposites. For Sarah, being intuitive doesn’t mean checking out of reality—it means becoming more attuned to what’s actually happening beneath the surface.Her work is really about that intersection: staying loving, grounded and discerning while still leaving room for mystery, magic, and the things we can’t always explain.Basically, she’s your corporate girlie who also happens to be psychic.Connect with Sarah:Instagram: https://www.instagram.com/sarahefellman/Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:​Balancing corporate life with spiritual practices​The importance of mental health in the workplace​How to integrate intuition into your daily work​Navigating family dynamics while pursuing a spiritual path​The power of nature in grounding and healingTimestamps:00:00 Introduction00:30 Sarah's background in corporate and spirituality01:39 Navigating corporate America as an intuitive02:54 Using psychic abilities in the workplace04:10 Growing up in a conservative environment07:55 The journey of spiritual awakening10:29 Connecting with nature for healing15:38 How Sarah works with clients20:20 The importance of co-creation in readings30:23 Finding self-belief through intuitive guidance32:04 Sarah's favorite tarot deck and resources38:57 Pulling a card for our listenersWhat's your biggest challenge in balancing work and spirituality? Drop it in the comments!Subscribe for more insights on living a juicy life!#SpiritualAwakening #CorporateLife #IntuitionDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Discover how to honor the memory of loved ones while navigating grief. In this episode of the Juicy Life Podcast, I share three heartfelt ways to keep memories alive, making grief lighter and more positive.Connect with me:Instagram: https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key takeaways:00:00 Introduction00:53 Understanding grief01:46 The ball in the box analogy03:10 Three ways to honor memories03:40 Celebrating birthdays04:57 Sharing stories06:22 Swearing on memories08:11 Keeping memories aliveWhat's your biggest challenge with grief? Drop it in the comments!Subscribe for weekly inspiration and motivation!#GriefSupport #MemoryKeeping #JuicyLifePodcastDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.