2. Using Breathwork to Release Past Trauma from Toxic Bosses and Work Environments

Curious on how I got into Breathwork? Have you ever met a hairdresser that incorporates spiritual healing practices as well as mixing makeup and meditation? Well, in this episode, Jennifer Simpson, Rhode Island-based entrepreneur, hairdresser, and healer and I chat about how we met, what sorts of healing modalities she incorporates to help her clients feel whole again, what led me to Breathwork, and more!

Are you nervous before giving a speech? Are you having a hard time making videos? In this episode, we talk about how Breathwork can help improve your public speaking skills and get your points across.

Are you struggling with, or losing, negotiations? Are you avoiding asking for a raise, or asking for what you want? In this episode, you get practical steps on how to navigate and win your negotiations.

Where are you holding yourself back? Where in your life are you not speaking up? Do you feel like those around you don’t know who you really are? In this episode we talk about how Breathwork can help you speak up, become your highest self and ultimately discover your purpose.

Have you had a toxic boss and still can't shake off that bad experience? Are you anxious about talking to your boss at work? Tune in and find out how doing breathwork can help you release those negative feelings.

Are you hiding parts of yourself out of fear of being seen? Are you afraid to sell in your business? In this episode, we talk about the power of breathwork to unleash the real version of you.