Echo | Calm Bedtime Reading for Sleep

Drift off with a calm bedtime reading that supports sleep and gently eases insomnia. This calm bedtime reading helps your mind relax as you settle into sleep and let go of the day. Tonight’s episode explores echoes from a scientific perspective, calmly explaining how sound reflects, travels, and returns in a soothing, easy-to-follow way that lets you learn while unwinding. Benjamin’s steady, calming voice offers gentle, fact-filled narration with no whispering, making this peaceful episode ideal for bedtime listening. Perfect for insomnia, stress, anxiety, or restless nights, this relaxing science reading gives your thoughts something soft and neutral to focus on as you drift toward sleep. Get comfortable, press play, and allow this gentle exploration of sound to guide you into rest. Happy sleeping! Read with permission from Echo, Wikipedia (https://en.wikipedia.org/wiki/Echo), licensed under CC BY-SA 4.0. Read with permission from Reflection (physics), Wikipedia (https://en.wikipedia.org/wiki/Reflection_(physics)), licensed under CC BY-SA 4.0. Read with permission from Diffraction, Wikipedia (https://en.wikipedia.org/wiki/Diffraction), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices