3. Overcoming the fear of Rejection

This week i'm joined with Mindie Kaplan, host of the Male Room, a podcast and show dedicated to chatting with men on everything dating, relationships, texting anxiety etc from their perspective. After experience of interviewing some of the nations top bachelors and celebrities, she shares some advice and input she's gathered along the way.In this episode you'll learn all about her journey being bold and setting out to live her best life, dating etiquette, challenges of modern dating, how to know if you are compatible with someone and so much more.Connect with Mindie here: https://www.instagram.com/maleroomofficial/https://www.instagram.com/themindieproject/Thank for tuning in! Join me in becoming your most bold self, and to live a more fulfilling life.IG: @HushandBeBoldIG: @JennaHushkaSupport this podcast at — https://redcircle.com/hush-and-be-bold/donations

Loneliness is NORMAL. But the feelings that come with being lonely are tough. In this episode I discuss why we feel lonely, the difference of loneliness and being alone, how to combat loneliness, as well as ways to get comfortable being alone. There is so much beauty and growth in learning how to be alone - and remember, being alone isn't forever. Connect with me here:Instagram:@Hushandbebold@JennaHushkaTikTok: @JennahushkaJoin me in becoming your most bold self, and to live a more fulfilling life.Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

This weeks episode i'm joined with the lovely Clara, TikToker and pop-culture writer, for a chat around self confidence, being authentic online, dealing with judgment of others, and much more.Learn more about Clara here:Instagram: https://www.instagram.com/colormeloverly/Tiktok: https://www.tiktok.com/@colormeloverly?lang=enNewsletter: https://colormeloverly.substack.com/Thank for tuning in! Join me in becoming your most bold self, and to live a more fulfilling life.IG: @HushandBeBoldIG: @JennaHushkaSupport this podcast at — https://redcircle.com/hush-and-be-bold/donations

It happens to us all. Suddenly we find ourselves losing motivation, drive, and we realize we're in a rut. But it's not all bad. You are not a bad person for getting in a rut, it just means it's time for some changes. In this episode I go into why we get into ruts and some tangible ways to get out of them. Connect with me here:Instagram:@Hushandbebold@JennaHushkaTikTok: @JennahushkaJoin me in becoming your most bold self, and to live a more fulfilling life.Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

This episode I am joined with dating and relationship writer, author, and coach, Kirstie Taylor, as she shares her insight on dating in todays society. We discuss the idea of dating app burn-out, how to use them efficiently, self love and how self-love is important in dating and relationships, how to show up as your best self in the dating process and more. Learn more about Kirstie here: Instagram: https://www.instagram.com/kirstietaylorr/Tiktok: https://www.tiktok.com/@kirstietaylorr?lang=en Book: https://shopc.at/wish-i-knewFree Dating Anxiety Journal Prompts/Newsletter: https://kirstietaylor.ck.page/journalpromptsJoin me in becoming your most bold self, and to live a more fulfilling life.Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

STOP trying to be liked by everyone, you don't even like everyone. On today's podcast episode I give you a pep-talk reminding you, to stop focusing so much on getting everyone you meet to like you. Its OK if you are not everyone's cup of tea. Its okay that we are all different. We each have something unique to bring to the table, but it is easy to forget.Connect with me here:Instagram:@Hushandbebold@JennaHushkaTikTok: @JennahushkaJoin me in becoming your most bold self, and to live a more fulfilling life.Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

Rejection is often a huge prohibitor in allowing us to chase our goals, and go after what we want in life. The relationship, the job, the promotion, etc. It prevents us from trying things in the first place. How would your life change if you decreased your fear of rejection even by just 10%? In this episode I discuss the types of rejection, what happens to us when we are rejected, and how to overcome the fear of being rejected. Sources:Kross, E., Berman, M. G., Mischel, W., Smith, E. E., & Wager, T. D. (2011). Social rejection shares somatosensory representations with physical pain. Proceedings of the National Academy of Sciences,Connect with me here -Instagram:@Hushandbebold@JennaHushkaTikTok: @JennahushkaJoin me in becoming your most bold self, and living a more fulfilling life.Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

How do we become more confident in ourselves? How do we live a life that's more authentic to ourselves? In this podcast episode I will go into some of the ways that will help you become more comfortable in your skin. It's a work in progress but life is not mean to be spent disliking yourself. It's time to break the cycle of self-doubt and start living a life where you truly feel HAPPY to be in the skin you are in. Connect with me here: Instagram: @Hushandbebold@JennaHushkaTikTok: @JennahushkaJoin me in becoming your most bold self, and to live a more fulfilling life. Support this podcast at — https://redcircle.com/hush-and-be-bold/donations

For episode one, this podcast gives an intro to who I am and my life mantras. I go into my 4 tips into becoming your most bold self and living life with more intention. Every one of us wants to live a bit more freely and more true to themselves, but we don't always know how to tap into this potential. How do we live more boldly? How do we start taking action in our lives? I discuss 4 ways to lean into this bold side of you and helpSupport this podcast at — https://redcircle.com/hush-and-be-bold/donations