138. How to Set Goals That Stick

The reason you’re stuck is because you keep re-deciding the same thing over and over.In this episode, I share the mindset shift that’s helped me quit habits instantly, stick with things effortlessly, and create major change, without willpower. If you’re tired of starting over, this episode is for you.Join my coaching membership: saraharnoldhall.com/membership

What if your life could be simple? How would that improve your mindset and experience?In this episode, I’m sharing four ideas that can help you simplify your life and reduce overwhelm.Join my coaching membership: saraharnoldhall.com/membership

Go to saraharnoldhall.com/showupdaily to join me!

Do you set big goals but tend to lose momentum after a while? In this episode, I’m sharing the mindset and strategy behind setting a goal that sticks.Join my coaching membership: saraharnoldhall.com/membership

Does your goal feel far away? Like it’s going to take a really long time to create the results you want? In this episode, I’m sharing how to get what you desire right now.Join my coaching membership: saraharnoldhall.com/membership

You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition.Join my coaching membership: saraharnoldhall.com/membership

What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier.Join my coaching membership: saraharnoldhall.com/membership

Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place. We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self.Follow Dior on Instagram: instagram.com/diorbediakoJoin my coaching membership: saraharnoldhall.com/membership

Want to finally FINISH getting organised? I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!). Follow Tracy on Instagram: instagram.com/tracyhothSee her website: simplysquaredaway.comJoin my membership: saraharnoldhall.com/membership

Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of the perfect timeline, so you can feel calm and relaxed on the way to your goals.Join my coaching membership: saraharnoldhall.com/membership