Habit hack 2: forgive yourself!

New Year’s health and fitness resolutions fail 97% of the time, but these four hacks will drastically increase your success rate!

Do you ever wonder why you find you have more willpower in the morning, but then everything falls apart and goes to heck after work? This podcast explains why and what to do about it!

Learn how to make health your top goal and why that makes habit development easier and more permanent.

Learn why progress not perfection is the best benchmark and how to forgive yourself for mistakes (even the tiny ones). This is vital to your long term success!

How setting a low bar can actually be a good thing!

Today I’m telling my origin story of how I got started in biohacking and how I created the time saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.