119. Fear Does Not Define You + Hope For Brain Injury Recovery

When you first realized that this brain injury would impact you or your family’s life, what thoughts or emotions came up for you? Today, we’re asking questions about the emotional side of brain injury. We want you to know you’re not alone, and it’s natural to have these feelings… but it’s what you do with them that matters. So let’s explore these very real feelings and talk about how to find hope - together.In this powerful panel episode, host Cristabelle Braden invites listeners into a real conversation with three inspiring survivors:  Gary Brennan, Didi Green, and Ashleigh Mackey. Together, they open up about the emotional side of recovery, sharing honestly about the uncertainties, setbacks, and the search for hope. Through heartfelt stories and practical advice, the panel highlights the value of acceptance, reaching out for help, and creating new meaning after trauma. Listeners are encouraged to find community, embrace their feelings, and remember that no one walks this road alone.Connect with panlists & read their bios on our website: hopesurvives.org/podcast/121Register for upcoming programs: https://hopesurvives.org/workshopsCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:35 Welcome with Cristabelle8:25 Introducing Panelists17:30 Emotional Impact of Injury21:40 Mental Health Journey31:00 Handling Feelings of Fear and Anxiety for the Future39:55 Tools or Practices that Help 48:00 Regaining Hope52:35 Words of Hope & Encouragement-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Brain injury affects every single person in the family - so how do we move forward, together?In this heartfelt episode, Cristabelle sits down with Lindy Boone Michaelis to explore the journey of hope, heartbreak, and healing after her family's life-changing experience with traumatic brain injury. Lindy is the daughter of beloved singer/entertainer Pat Boone and the founder of Ryan’s Reach, a nonprofit organization providing group homes for TBI in Orange County, CA. Lindy’s son had a severe TBI, and in this conversation she opens up about the reality of walking through long-term uncertainty, family upheaval, and the unexpected ways faith and love can anchor us in stormy seasons. You’ll hear honest emotions and the lessons learned from years of recovery and resilience - reminding us that pain can transform, compassion can multiply, and every story matters. This powerful conversation also highlights the inspiration behind Lindy’s new song (co-written with Cristabelle) called, "It's Not a Wasted Life," revealing that even in our deepest struggles, hope for families can grow.Listen to “It’s Not a Wasted Life” by Lindy Boone wherever you listen to music, or see the lyric video here: https://youtu.be/dOnNytRPT7I?si=InWWmyW1tsOCsTdcCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:50 Welcome with Cristabelle7:13 Introducing Lindy’s Story10:15 TBI Impact on Whole Family19:00 Complex Emotions21:10 Perspective and Growth25:13 Inspired to Help Others30:38 It’s Not a Wasted Life36:45 Heartbreak to Compassion42:50 Words of Hope for Families-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Have you ever had days that felt like hope is just out of reach? You wake up already exhausted, feeling anxious, foggy, and afraid of what the day might bring? If you can relate, you’re not alone.In this episode, Cristabelle is sharing honestly about the fears she faced through her brain injury  recovery, and how she has learned to acknowledge them without letting them take over. We’ll talk about the balance between being real about what you’re feeling and choosing faith one small step at a time - because healing starts with honesty, community, and the courage to believe that light still breaks through the darkness.We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the neurological side of fear & anxiety, reasons why our brain can get stuck in loops, and hope for recovery.*Upcoming workshops: hopesurvives.org/workshopsCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------*PODCAST SPOTLIGHT: Neurological Side of Fear & Anxiety + Hope for Recovery with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:50 Welcome with Cristabelle5:45 Desperate for Hope7:18 Fears and Struggles13:15 Hope for Overcoming15:45 Anxiety and Identity21:05 Dr. Schmoe - Neurological Side of Fear & Anxiety27:10 Dr. Schmoe - Hope for Recovery30:45 You are Not Alone-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Brain injury can affect every part of your life - so it’s important to understand what your personal boundaries are, both with yourself and others. But it’s a lot easier said than done… let’s talk about navigating boundaries in the recovery process!Join our host, Cristabelle Braden, as she introduces 3 panelists: Chaandani Khan, Alfinie Mayes, and Farook Outhmani. This panel of brain injury survivors opens up about their personal journeys and the importance of setting boundaries in recovery, including their experiences with empathy, resilience, and the challenges of communicating needs to others. We talk about the significance of self-care, the necessity of saying no, and the hope that exists in the recovery process. Through real-life stories, they provide insights into navigating the complexities of brain injury and the emotional changes that accompany it.Connect with panelists & read their bios on our website: hopesurvives.org/podcast/118Register for upcoming programs: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:20 Welcome with Cristabelle6:55 Introducing Panelists15:10 Why Set Boundaries in Recovery?22:35 Boundaries with Self32:15 Boundaries with Others43:30 How to Navigate when Someone Pushes Your Boundaries54:30 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

There are so many misunderstandings about concussion - and today we’re here to clear them up. Did you know that 81% of U.S. adults don’t know concussions are traumatic brain injuries, according to a recent study by the BIAA? That might sound shocking to those of us who understand TBI, but unfortunately, it’s representative of the general public’s perception of concussions. So let’s bring awareness together for National Concussion Awareness Day!In this episode, you’ll hear:The surprising truths behind common concussion myths.Why what you don’t see on the outside can change everything.Why the word “mild” can be extremely  misleading.Real voices sharing what they wish everyone understood.The hidden factors that make every recovery so different.Our host Cristabelle Braden shares some of her experiences, common misconceptions, and important facts about concussion in a relatable way. We also have input from some of our incredible Hope Survives volunteers who have experienced concussions themselves: Didi, Emily, Frank, Hunter, Christine, Ayana, Holly, and Shaun share what they wish people understood about concussions. Just because you can’t see it, doesn’t mean it’s not there. Check out some of our previous concussion episodes with more education and resources - find them at hopesurvives.org/podcast :85. CONCUSSIONS: Common Misconceptions, Symptoms, & My Experiences81. The Road to Concussion Recovery (Dr. Brittni Charle)73. I have a concussion… now what? (Dr. Mark Heisig)57. Female Hormones after TBI/Concussion (Melissa Biscardi)54. Pillars of Concussion Care + Holistic Approach (Melissa Biscardi)20. Concussion Awareness + Safety in Sports (Protect Your Skull)18. PINK Concussions - Female Brain Injury Awareness + Gaps in Research (Katherine Snedaker)12. Dysautonomia - How Autonomic Nervous System is Affected by Brain Injury & Concussions (Dr. Jeremy Schmoe)CONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Why Concussion Awareness Matters4:35 What’s Beneath - Invisible Injury7:30 Mild does not mean Mild Effect on Life10:30 Why it Doesn’t Usually Show on Brain Scans12:15 Doesn’t Need a Direct Head Hit13:15 Every Concussion is Different17:00 Misdiagnosed as Mental Health18:30 Why we Share Awareness21:00 Common Signs & Symptoms25:00 What We Wish People Understood - Volunteer Voices44:00 Support and Connection-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Have you ever felt like you were pushing so hard, that you ended up in cycles of burnout, overwhelm, and exhaustion? Life with brain injury is… a lot. But there is hope to get out of those loops of symptom cycles. Today, we’re diving into the topic of care, support, and boundaries. We also have a podcast spotlight with Dr. Jeremy Schmoe sharing the importance of boundaries and what can help your brain be in a better environment to heal.Let’s talk about the importance of:learning to care for ourselves and othersidentifying our support needs and what true support feels likesetting healthy boundaries that become guard rails for recoveryYou are not alone!*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------*PODCAST SPOTLIGHT: Boundaries for Brain Healing with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Welcome with Cristabelle4:00 Cycles of Overwhelm6:48 Why I Couldn’t Keep Burning Out9:45 Care, Support, and Boundaries13:41 Dr. Schmoe - Boundaries for Brain Healing17:00 Dr. Schmoe - Sample Boundaries to Set21:10 Screen Time and Social Media22:25 Taking Brain Healing Seriously25:35 Grace to Pivot and Shift as Needed27:00 Finding the Right Support30:00 Identifying Care Needs-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Communication can become a big challenge after a brain injury - which affects all relationships, but especially the ones that are closest to us. So let’s talk about communication in relationships & marriage after brain injury! We also have a podcast spotlight with Dr. Jeremy Schmoe sharing some of the neurological reasons why communication can be hard after a brain injury.Whether you are a survivor, family member, single, or married, there is something in this episode to encourage and uplift you, and practical communication tips that can help us all to maintain better relationships post-injury. You are not alone!Join our host, Cristabelle Braden, as she introduces 2 panelists: Tameka Wolfe and Rob Baugh. Tameka not only is the leader of Hope For Couples support group, but also currently serves as Vice President of the Hope Survives Board of Directors. Rob is a member of our Brain Injury Advisory Council and serves as a team lead for the Hope Ambassador Team. They each bring a unique perspective to marriage after brain injury - Tameka will share from the spouse’s perspective, and Rob will share from the survivor’s perspective. They will share their experiences with how communication changed in their respective relationships after the brain injury, as well as practical tips and strategies that have helped them. We also dive into the balance of navigating ambiguous loss and grief for relationship changes, while also maintaining hope and embracing the journey with your partner.Hope For Couples group: https://www.hopesurvives.org/couples *Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read Tameka & Rob’s bios on our website: hopesurvives.org/podcast/115-------*PODCAST SPOTLIGHT: Neurological Reasons for Communication Struggles with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Welcome with Cristabelle9:10 Neurological Reasons for Communication Struggles with Dr. Jeremy Schmoe13:05 Hope For Couples - Introducing Panelists19:30 Communication Challenges after TBI26:00 Connection with One Another after TBI34:43 Navigating Misunderstandings39:50 Ambiguous Loss and the Hard Times48:45 Encouragement for Spouses51:15 Encouragement for Survivors55:20 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

If relationships have been hard post-concussion / brain injury, you are not alone. Our ability to connect with others is an important part of life - so what do you do when your communication skills and ability to read social cues becomes affected after a brain injury? Let’s talk about it!Join our host, Cristabelle Braden, as she introduces 2 panelists: Elayne Masters and Hunter Schulz. This panel of brain injury survivors opens up about the challenges of staying connected and the need for understanding support while navigating cognitive overload, shifting relationships, and the struggle to communicate. We’ll share some strategies for adapting communication, maintaining real friendships, and finding hope for new ways to connect.Register for our upcoming workshops: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: www.hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Hunter - IG: @huntervpageantry Connect with Elayne - IG @brainiactivistRead their bios on our website: hopesurvives.org/podcast/114-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:18 Welcome with Cristabelle6:05 Introducing Panelists11:45 Communication Challenges28:05 Social Challenges35:00 Strategies for Maintaining Relationships47:10 Finding New Ways to Connect56:15 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

Brain injury impacts how we express ourselves, how we connect with others, and how we're understood. In this heartfelt episode, Cristabelle Braden shares her personal journey through the communication challenges that follow brain injury. Through real-life examples, she opens up about the emotional toll of feeling misunderstood, how memory and social difficulties can impact relationships, and the ongoing process of rebuilding confidence in social situations. The struggles of communication often impact connection with others, but this isn’t always seen on the outside - let’s talk about it!Register for our upcoming workshops: https://hopesurvives.org/workshops*Rewiring Hope on-demand video series with Dr. Schmoe: hopesurvives.org/rewiring-hopeCONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Importance of Connection7:40 Struggles with Communication10:58 Practical Examples25:25 Growth and Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠

After a brain injury, it’s easy to feel overwhelmed, unsure how to truly care for your brain in the day-to-day. What habits actually help? What mindsets make a difference? And how do you know when something just isn’t working?Join our host, Cristabelle Braden, as she introduces 3 panelists: Stefanie Beeney, Charlotte Endorf, and Farook Outhmani. Each of our panelists has lived experience with brain injury, and shares openly about their personal journeys: what has helped them, what hasn’t, and what they’ve learned along the way. You’ll hear honest insights about shifting mindsets, learning to rest, building healthy habits, and the importance of listening to your body. Through stories of trial and error, the panelists highlight the value of self-advocacy and support systems, while offering practical ideas and gentle encouragement for others navigating recovery. Register for our upcoming workshops: https://hopesurvives.org/workshops (on Pacing Your Plans, Functional Neurology with Dr. Schmoe, Nervous System, and more!)*New Hope Survives Online Store - podcast listeners discount code: PODCAST10 for 10% off your entire order through July 31, 2025! ⁠https://www.hopesurvives.org/store⁠CONNECTConnect with Hope Survives: @hopesurvives |⁠ ⁠hopesurvives.org ⁠⁠Reach out to us anytime: ⁠[email protected]⁠ + connect with our global online community & zoom groups:⁠ ⁠hopesurvives.org/community⁠⁠Hosted by Cristabelle Braden: @cristabellebraden |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cristabellebraden.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read bios & more on panelists on our website: hopesurvives.org/podcast-------*PODCAST SPOTLIGHT: with Dr. Jeremy SchmoeThank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more:⁠ ⁠https://www.thefnc.com⁠⁠ -------0:00 Intro2:30 Welcome with Cristabelle5:00 Brain Health Small Steps with Dr. Jeremy Schmoe11:18 Introducing Panelists15:40 Process of Learning to Care for Brain after TBI20:55 Adjusting Pre-Injury to Post-Injury Habits26:40 Practical Things that Have Helped35:25 Things that Did NOT Work - and How to Pivot47:10 Advice on Staying Consistent52:25 Words of Hope-------Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hopesurvives.org/podcast⁠