Find mindfulness through Judaism.This episode focuses on the process of waking up using Modeh Ani

Holy Headspace

Fresh Start - Waking Up 

Exploring mindfulness through Judaism.

Learning Mindfulness through Torah and Tefilah

Learning mindfulness through Judaism

Find mindfulness through Judaism. This episode focuses on going to sleep and the prayer of Hamapil.

What is this journey about? How can it change my life?