Prepare Your Brain for 2026 | Neuroscience-Based Mental & Habit Reset

2026 is approaching.But the real question is not what you are planning for the year.The real question is… Is your brain ready?In this episode, we explore a powerful truth:The problem is not your life.The problem is a brain that is still running on old patterns.This podcast is not about motivation, willpower, or affirmation overload.It is about how the brain actually changes, using neuroscience-backed principles that work in real life.In This Episode, You Will Learn:• What “rewiring your brain” truly means in simple, practical terms• Why overthinking, anger, and self-sabotaging behaviours feel automatic• Why your brain resists change and why it is not your fault• The science of neuroplasticity and how the brain can change at any age• How stress and cortisol pull you back into old habits• Why motivation fails and habits succeedThe 3 Fastest Ways to Rewire Your BrainThe First 60 Minutes RuleReplace, Don’t RemoveOne Small Habit, Same Time, DailyBy the end of this episode, you will gain a clear and empowering insight:You do not need to change who you are.You simply need to offer your brain new, supportive signals.When the environment feels safe and supportive,change flows naturally, without pressure or force.If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change:📍 Fit Bharat Festival 2026🗓 4th, 5th & 6th January 2026👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event.It is a nervous-system, friendly space designed to support meaningful, sustainable transformation.Timestamp: 00:00 - Introduction: Why brain rewiring matters01:16 - The 4C framework01:55 - How brain neurons work03:36 - What happens when you try something new03:53 - How stress affects the brain04:43 - Why New Year resolutions fail by February05:18 - Fastest way to rewire the brain05:25 - The first 60-minute morning rule07:36 - Morning sunlight and brain health09:27 - Movement for mental energy (walk, yoga, exercise)10:05 - Silence & conscious breathing12:34 - My morning routine12:54 - Why routines work better than motivation13:25 - Habit 1: Start small13:31 - Habit 2: Replace, don’t remove15:42 - Habit 3: Build consistency17:28 - How small habits create lasting change18:04 - Conclusion=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai#BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai[brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

2026 is approaching.But the real question is not what you are planning for the year.The real question is… Is your brain ready?In this episode, we explore a powerful truth:The problem is not your life.The problem is a brain that is still running on old patterns.This podcast is not about motivation, willpower, or affirmation overload.It is about how the brain actually changes, using neuroscience-backed principles that work in real life.In This Episode, You Will Learn:• What “rewiring your brain” truly means in simple, practical terms• Why overthinking, anger, and self-sabotaging behaviours feel automatic• Why your brain resists change and why it is not your fault• The science of neuroplasticity and how the brain can change at any age• How stress and cortisol pull you back into old habits• Why motivation fails and habits succeedThe 3 Fastest Ways to Rewire Your BrainThe First 60 Minutes RuleReplace, Don’t RemoveOne Small Habit, Same Time, DailyBy the end of this episode, you will gain a clear and empowering insight:You do not need to change who you are.You simply need to offer your brain new, supportive signals.When the environment feels safe and supportive,change flows naturally, without pressure or force.If you want 2026 to represent more than a calendar shift, if you are ready for a deep, lasting internal reset, rather than a temporary change:📍 Fit Bharat Festival 2026🗓 4th, 5th & 6th January 2026👉 Register your seat for the Fit Bharat Festival: https://rise.shivangidesai.com/wa This is more than an event.It is a nervous-system, friendly space designed to support meaningful, sustainable transformation.Timestamp: 00:00 - Introduction: Why brain rewiring matters01:16 - The 4C framework01:55 - How brain neurons work03:36 - What happens when you try something new03:53 - How stress affects the brain04:43 - Why New Year resolutions fail by February05:18 - Fastest way to rewire the brain05:25 - The first 60-minute morning rule07:36 - Morning sunlight and brain health09:27 - Movement for mental energy (walk, yoga, exercise)10:05 - Silence & conscious breathing12:34 - My morning routine12:54 - Why routines work better than motivation13:25 - Habit 1: Start small13:31 - Habit 2: Replace, don’t remove15:42 - Habit 3: Build consistency17:28 - How small habits create lasting change18:04 - Conclusion=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai#BrainRewiring #MindsetReset #SubconsciousMind #HabitChange #NervousSystemHealth #HolisticHealing #2026Reset #HealthCoach #HolisticHealth #ShivangiDesai[brain rewiring, neuroplasticity, mindset reset, habit change, mental wellness, nervous system health]

Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना?If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

Struggling with poor sleep, late-night overthinking, or लगातार नींद टूटना?If you want better sleep without medication, the solution may be simpler than you think, your food choices.In this podcast, we share 7 best foods for better sleep that naturally support:✅ Deep and uninterrupted नींद✅ Nervous system relaxation✅ Hormonal balance✅ Faster sleep onset✅ Better recovery and morning energyThese are often ignored, yet they play a powerful role in improving sleep quality naturally.If you often say:✅ “Neend nahi aati”✅ “Raat ko phone chalaate-chalaate late ho jata hai”✅ “Subah uthkar fresh feel nahi hota”This episode is for you. Good sleep doesn’t start with your phone habits alone. 👉 It starts with what you eat.Watch till the end to learn what to eat, when to eat, and how these foods help you sleep better naturally.Timestamps:00:00 Introduction - Why Sleep Problems Are Increasing01:49 Mobile ≠ Sleep - Real Reason Neend Nahi Aati2:36 - 3 step for disturbing slip3:31 - Food #1: Kiwi 05:36 Food #2 - Almond 08:09 Food #3 - Banana 12:21 Food #4 - Pumpkin seeds13:48 Food #5 - Warm Milk16:29 Food #6 - Chamomile19:19 Food #7 - Sweet Potato22:23 - Conclusion=================================Struggling with sleep? Nutrition matters more than you think, Satvam Sleep Restore (For Deep Sleep & Calm Mind)https://rhnfit.com/products/sleeprestore Promo code: HHS20Discount Maximum Rs. 400on minimum purchase of 2000/-=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Fit Bharat Festival 2026https://rise.shivangidesai.com/social/ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW ================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

Many children today are experiencing depression due to a lack of clear goals and direction in life. While youth often have motivation, they struggle to channel it effectively, which can lead to confusion and wasted potential. At the same time, parents, though well-intentioned, sometimes unintentionally hinder their children’s growth by overprotecting them or not teaching essential life skills. Understanding these factors is key to helping children build a strong mindset, develop discipline, and achieve both success and happiness.In this episode of Shivangi Desai’s Podcast, we openly discuss:The truth about youth depressionWhy vision and life goals are more important than moneyHow small goals and the right direction can transform a child’s lifeParenting mistakes that unknowingly weaken childrenWhy life skills matter more than just school marksThe real importance of hard work, discipline, and valuesThe link between fitness, simple diet, and a strong mindsetThis conversation is eye-opening for parents, students, youth, and educators.If you want your child to become mentally strong, find clarity in life, and achieve not just success but true happiness, this video is for you.=================================Whey Protein Isolate For Men⁠https://link.shivangidesai.com/WheyProteinIsolateForMen⁠ =================================Whey Protein Isolate For Women⁠https://link.shivangidesai.com/WheyProteinIsolateForWomen⁠ =================================Whey Protein Isolate - Unigender⁠https://link.shivangidesai.com/WheyProteinIsolateUnigender⁠ =================================Satvam Multivitamin For Men⁠https://link.shivangidesai.com/SatvamMenMulti⁠ =================================Satvam Multivitamin For Women⁠https://link.shivangidesai.com/SatvamWomenMulti⁠ =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: ⁠https://link.shivangidesai.com/HCW⁠ When : 4:00 PM to 7:00 PM  | 7th December 2025================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: ⁠⁠https://link.shivangidesai.com/DiscoveryCall⁠=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠

Many children today are experiencing depression due to a lack of clear goals and direction in life. While youth often have motivation, they struggle to channel it effectively, which can lead to confusion and wasted potential. At the same time, parents, though well-intentioned, sometimes unintentionally hinder their children’s growth by overprotecting them or not teaching essential life skills. Understanding these factors is key to helping children build a strong mindset, develop discipline, and achieve both success and happiness.In this episode of Shivangi Desai’s Podcast, we openly discuss:The truth about youth depressionWhy vision and life goals are more important than moneyHow small goals and the right direction can transform a child’s lifeParenting mistakes that unknowingly weaken childrenWhy life skills matter more than just school marksThe real importance of hard work, discipline, and valuesThe link between fitness, simple diet, and a strong mindsetThis conversation is eye-opening for parents, students, youth, and educators.If you want your child to become mentally strong, find clarity in life, and achieve not just success but true happiness, this video is for you.=================================Whey Protein Isolate For Menhttps://link.shivangidesai.com/WheyProteinIsolateForMen =================================Whey Protein Isolate For Womenhttps://link.shivangidesai.com/WheyProteinIsolateForWomen =================================Whey Protein Isolate - Unigenderhttps://link.shivangidesai.com/WheyProteinIsolateUnigender =================================Satvam Multivitamin For Menhttps://link.shivangidesai.com/SatvamMenMulti =================================Satvam Multivitamin For Womenhttps://link.shivangidesai.com/SatvamWomenMulti =================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: ⁠https://link.shivangidesai.com/DiscoveryCall=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai

High cholesterol? Want a healthier heart naturally?In this video, Shivangi Desai reveals 7 superfoods that lower cholesterol fast and naturally! These powerful, science-backed foods can reduce LDL (bad cholesterol), increase HDL (good cholesterol), and protect your heart  all by simply adding them to your daily diet.Here’s what you’ll discover in this video: ✅ 7 cholesterol-busting foods you need to eat every day ✅ How these foods naturally improve heart health and blood lipid balance ✅ Easy ways to include them in your meals for maximum benefitsWhy it works:Managing cholesterol isn’t just about avoiding “bad foods.” It’s about feeding your body the right ones that clean your arteries, balance your cholesterol, and strengthen your heart naturally.Take action today! Incorporate these foods into your diet and start your journey to lower cholesterol, better energy, and a stronger, healthier heart. ❤️Timestamps:00:00 - Introduction01:17 - Food 1: Moringa03:02 - How to Consume Moringa Leaves03:44 - Food 2: Garlic05:10 - Benefits of Garlic & How to Consume It05:57 - Food 3: Walnuts06:44 - How to Consume Walnuts07:11 - Food 4: Amla (Indian Gooseberry)08:53 - How to Consume Amla09:54 - Food 5: Methi Seeds (Fenugreek)11:34 - How to Consume Methi Seeds12:40 - Food 6: Flaxseeds13:30 - How to Use Flaxseeds Effectively14:05 - Food 7: Coconut15:45 - How to Consume Coconut16:47 -  Conclusion=================================Lower cholesterol, strengthen your heart, discover Satvam Advanced Heart Care now! https://link.shivangidesai.com/AdvanceHeart =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #FitBharatMission #HolisticHealth #LowerCholesterol #HeartHealth #Superfoods #HealthyHeart #CholesterolTips #EatSmart #NaturalRemedies #CholesterolFoods[lower cholesterol naturally, cholesterol diet plan, heart health foods, reduce LDL increase HDL, natural cholesterol control, healthy eating tips, heart-friendly foods, cholesterol superfoods, Shivangi Desai]

High cholesterol? Want a healthier heart naturally?In this video, Shivangi Desai reveals 7 superfoods that lower cholesterol fast and naturally! These powerful, science-backed foods can reduce LDL (bad cholesterol), increase HDL (good cholesterol), and protect your heart  all by simply adding them to your daily diet.Here’s what you’ll discover in this video: ✅ 7 cholesterol-busting foods you need to eat every day ✅ How these foods naturally improve heart health and blood lipid balance ✅ Easy ways to include them in your meals for maximum benefitsWhy it works:Managing cholesterol isn’t just about avoiding “bad foods.” It’s about feeding your body the right ones that clean your arteries, balance your cholesterol, and strengthen your heart naturally.Take action today! Incorporate these foods into your diet and start your journey to lower cholesterol, better energy, and a stronger, healthier heart. ❤️Timestamps:00:00 - Introduction01:17 - Food 1: Moringa03:02 - How to Consume Moringa Leaves03:44 - Food 2: Garlic05:10 - Benefits of Garlic & How to Consume It05:57 - Food 3: Walnuts06:44 - How to Consume Walnuts07:11 - Food 4: Amla (Indian Gooseberry)08:53 - How to Consume Amla09:54 - Food 5: Methi Seeds (Fenugreek)11:34 - How to Consume Methi Seeds12:40 - Food 6: Flaxseeds13:30 - How to Use Flaxseeds Effectively14:05 - Food 7: Coconut15:45 - How to Consume Coconut16:47 -  Conclusion=================================Lower cholesterol, strengthen your heart, discover Satvam Advanced Heart Care now! https://link.shivangidesai.com/AdvanceHeart =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW: https://link.shivangidesai.com/DiscoveryCall.=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now: https://link.shivangidesai.com/HCW When : 4:00 PM to 7:00 PM  | 7th December 2025=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f   “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts: https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #FitBharatMission #HolisticHealth #LowerCholesterol #HeartHealth #Superfoods #HealthyHeart #CholesterolTips #EatSmart #NaturalRemedies #CholesterolFoods[lower cholesterol naturally, cholesterol diet plan, heart health foods, reduce LDL increase HDL, natural cholesterol control, healthy eating tips, heart-friendly foods, cholesterol superfoods, Shivangi Desai]

Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides especially glyphosate in gut damage✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups✅ What "hidden gluten" is and how it’s secretly entering your dietTimestamps:00:00 – Introduction 01:27 – What Are Wheat & Gluten?01:54 – Ancient Wheat (10,000 Years Ago)02:36 – Traditional Wheat (100–200 Years Ago)03:10 – 1960's Green Revolution Changes04:12 – Modern Wheat (1990–2000)05:19 – Today’s Ultra-Processed Wheat06:25 – Hidden Side of Wheat 07:33 – Symptoms of Gluten Intolerance08:27 – Why Wheat Causes Problems09:35 – Who Should Avoid Gluten?10:02 – NCGS Gluten Sensitivity Most Don’t Know10:41 – Gluten & Autoimmune Issues11:10 – Severe Digestive Problems11:42 – Reintroducing Wheat Safely12:06 – Does Wheat Suit You?12:42 – How to Eat Wheat Properly13:30 – Satavam Gut Detox14:40 – Personalized Lifestyle15:57 – Case Study + ClosingThis video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for deep, science-backed wellness wisdom that heals you from the inside out!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #GlutenIntolerance #GutDetox #GlutenSensitivity #WheatAllergy #ModernWheatVsAncientWheat #GutHealthRepair #Inflammation #CeliacDisease #GlyphosateInWheat #GlutenBloatingIssues #PCODAndGluten #ThyroidAndGluten #WheatDigestionProblems #GlutenFreeDietIndia

Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides especially glyphosate in gut damage✅ Why modern maida, bread, pasta, biscuits & bakery foods cause inflammation✅ The REAL reason behind bloating, acidity, IBS & skin flare-ups✅ What "hidden gluten" is and how it’s secretly entering your dietTimestamps:00:00 – Introduction 01:27 – What Are Wheat & Gluten?01:54 – Ancient Wheat (10,000 Years Ago)02:36 – Traditional Wheat (100–200 Years Ago)03:10 – 1960's Green Revolution Changes04:12 – Modern Wheat (1990–2000)05:19 – Today’s Ultra-Processed Wheat06:25 – Hidden Side of Wheat 07:33 – Symptoms of Gluten Intolerance08:27 – Why Wheat Causes Problems09:35 – Who Should Avoid Gluten?10:02 – NCGS Gluten Sensitivity Most Don’t Know10:41 – Gluten & Autoimmune Issues11:10 – Severe Digestive Problems11:42 – Reintroducing Wheat Safely12:06 – Does Wheat Suit You?12:42 – How to Eat Wheat Properly13:30 – Satavam Gut Detox14:40 – Personalized Lifestyle15:57 – Case Study + ClosingThis video will completely change the way you look at gluten, gut health, weight gain, skin issues, thyroid imbalance, and inflammation.This episode breaks down the biggest myths around wheat and gluten why your grandparents could digest it so easily, why you struggle today, and what modern lifestyle factors are silently destroying your gut health.You’ll understand how gluten sensitivity really works, the hidden link between inflammation & hormones, and the science-backed steps to rebuild your gut naturally.Which struggle bothers you the most bloating, weight gain, skin problems, or low energy?LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission and join us every Saturday at 7 PM for deep, science-backed wellness wisdom that heals you from the inside out!Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCallCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #GlutenIntolerance #GutDetox #GlutenSensitivity #WheatAllergy #ModernWheatVsAncientWheat #GutHealthRepair #Inflammation #CeliacDisease #GlyphosateInWheat #GlutenBloatingIssues #PCODAndGluten #ThyroidAndGluten #WheatDigestionProblems #GlutenFreeDietIndia