How to Increase Hemoglobin Levels Naturally | Top 7 Food to Increase Hemoglobin | Shivangi Desai Podcast
Are you constantly tired, low on energy, or struggling with anemia or Thalassemia Minor?Can hemoglobin levels increase naturally without iron injections or heavy supplements?In this powerful podcast, Health Coach Shivangi Desai shares her personal journey of increasing her hemoglobin from 7.8 to 14.2 using only food, movement, sunlight, and breathwork. No shortcuts. No harsh meds. Just holistic science.If you’ve been dealing with low iron, fatigue, hair fall, pale skin, or frequent dizziness, this episode is your complete guide to boosting hemoglobin levels naturally and reclaiming your energy.💡 What You’ll Learn:✅ Causes & symptoms of low hemoglobin most people miss✅ Food for Hemoglobin including iron, folate, B12 & protein-rich superfoods✅ Power of wheatgrass, beetroot, raisins & leafy greens in blood production✅ Surprising vitamin combos that help iron absorb better✅ Common mistakes: tea, coffee, calcium with iron✅ Science-backed lifestyle habits that raise hemoglobin: weight training, sunlight, breathing✅ Her daily routine for energy, immunity, and better oxygen flowWhether you’ve been diagnosed with anemia, live with Thalassemia Minor, or are simply seeking better blood health & energy, this podcast offers real, proven strategies that work.📌 Timestamps:00:00- Introduction01:18- Why is Hemoglobin important?02:18- Symptoms of low Hemoglobin 03:39- Top 7 Foods for Hemoglobin 03:55- Iron Rich Food for Hemoglobin 07:05- Vitamin C Rich Food for Hemoglobin 09:04- Folate & Vitamin B12 Rich Food for Hemoglobin 10:30- Vitamin D Rich Food for Hemoglobin 11:26- Protein Rich Food for Hemoglobin 12:03- Wheatgrass Rich Food for Hemoglobin 13:20- Nutrient Blockers to Avoid13:52- Importance of Hydration14:07- Weight Training for Hemoglobin15:48- Deep Breathing for Hemoglobin16:49- Meditation for Hemoglobin19:09- Summary20:08- Closing👉 Watch till the end to build your own hemoglobin-boosting routine, no more confusion or guesswork!💬 Got a question or success story? Drop a comment and join our #FitBharatMission community.👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with Practical tools to help you heal from within. 🎧 Also available on Spotify & Apple Podcasts: “Holistic Health with Shivangi Desai”Naturally Increase Hemoglobin in Just 3 Months | Food | Nutrition Youtube Video Link How To Increase Hemoglobin Naturally in 3 Months | Shivangi Desai Health Coach Youtube Video Link Boost your health with the power of Satvam Multivitamin for Women!Boost your health with the power of Satvam Multivitamin for Men! Boost your health with Whey Protein IsolateEssential MicroNutrients Combo ( Vitamin B12 + Vitamin C + Vitamin D3)Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW Health Coach Webinar by Shivangi Desai Book Your Seat Now When : 4:00 to 7:00 PM | 13th July 2025Be a Genetic Expert WebinarBook Your Seat NowWhen : 8:00 to 10:00 PM | 14th July 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!Check out my highest quality protein which I personally use and recommend.Right Human NutritionJoin Life Gurukul Application, Install our LifeGurukul appDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify“Holistic Health with Shivangi Desai” is now available on, Apple PodcastsFollow us on: Instagram | Facebook | YouTube...#IncreaseHemoglobin #Hemoglobin #AnemiaRecovery #IronRichFoods #BloodHealth #ThalassemiaMinor #FatigueRelief #WheatgrassJuice #BeetrootForHemoglobin #NaturalAnemiaCure #HolisticHealthIndia #VitaminCForIronAbsorption #ShivangiDesai #FitBharatMission #HealthTransformation #IndianHealthCoach #BoostEnergyNaturally
