Kidney stones and kidney pain have become common health issues in India, but did you know your daily diet choices play a major role in triggering or preventing them?In this powerful podcast, Health Coach Shivangi Desai explains how refined foods, processed sugar, and dairy affect your kidneys, slow down waste elimination, and increase the risk of stones. Learn simple, natural, and science-backed food swaps to keep your kidneys healthy.💡 What You’ll Learn: ✅ Foods that disturb metabolism and calcium balance in kidneys ✅ High-oxalate foods that increase stone risk ✅ Safer low-oxalate and kidney-friendly food options ✅ Why dairy moderation is key for kidney health ✅ Importance of magnesium and potassium-rich foods ✅ Daily lifestyle habits to prevent kidney stones naturally👉 Watch till the end to discover lifestyle tips and natural supplements that can help prevent and dissolve kidney stones effectively!📌 Get my recommended Kidney Detox Supplement for fast results.💬 Comment below: Have you ever experienced kidney stone pain? Which of these remedies are you going to try?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more insightful health tips!=================================Buy Satvam Kidney Detox to help dissolve kidney stones naturallyhttps://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #KidneyHealth #KidneyStones #HydrationMatters #NaturalHealing #WellnessJourney #HealthyLiving #NutritionTips

Kidney stones and kidney pain have become common health issues in India, but did you know your daily diet choices play a major role in triggering or preventing them?In this powerful podcast, Health Coach Shivangi Desai explains how refined foods, processed sugar, and dairy affect your kidneys, slow down waste elimination, and increase the risk of stones. Learn simple, natural, and science-backed food swaps to keep your kidneys healthy.💡 What You’ll Learn: ✅ Foods that disturb metabolism and calcium balance in kidneys ✅ High-oxalate foods that increase stone risk ✅ Safer low-oxalate and kidney-friendly food options ✅ Why dairy moderation is key for kidney health ✅ Importance of magnesium and potassium-rich foods ✅ Daily lifestyle habits to prevent kidney stones naturally👉 Watch till the end to discover lifestyle tips and natural supplements that can help prevent and dissolve kidney stones effectively!📌 Get my recommended Kidney Detox Supplement for fast results.💬 Comment below: Have you ever experienced kidney stone pain? Which of these remedies are you going to try?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for more insightful health tips!=================================Buy Satvam Kidney Detox to help dissolve kidney stones naturallyhttps://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall =================================Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW =================================Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #KidneyHealth #KidneyStones #HydrationMatters #NaturalHealing #WellnessJourney #HealthyLiving #NutritionTips

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light?In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart.Discover 5 transformative ways to invite awareness, forgiveness, peace, and love this festive season.💡 What You’ll Learn: ✅ The real meaning of Diwali beyond rituals and lights ✅ How to remove inner clutter, guilt, pain & emotional heaviness ✅ The power of forgiveness, surrender & gratitude in healing✅ Why reconnecting with family restores emotional balance✅ How giving and setting new intentions can change your life👉 Watch till the end to discover how you can transform your peace, energy, and relationships for the year ahead.💬 Which of these 5 steps will you try this Diwali? Tell us in the comments below!👍 LIKE, SHARE & SUBSCRIBE for soulful wellness episodes every Saturday at 7 PM!=================================Let your health shine bright! Celebrate Diwali with up to 30% OFF on RHN.⁠⁠https://rhnfit.com/⁠⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠⁠https://link.shivangidesai.com/DiscoveryCall⁠⁠=================================Health Coach Webinar by Shivangi Desai: ⁠⁠https://link.shivangidesai.com/HCW⁠⁠ =================================Be a Genetic Expert Webinar: ⁠⁠https://link.shivangidesai.com/BGE⁠⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠⁠https://bit.ly/48WRERs⁠⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠⁠https://rhnfit.com/⁠⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠⁠https://www.lifegurukul.app/⁠⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠⁠ Follow us on: Instagram: ⁠⁠https://www.instagram.com/coachshivangidesai/⁠⁠  Facebook: ⁠⁠https://www.facebook.com/fitbharatmission⁠⁠    Whatsapp: ⁠⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠⁠ Subscribe to us on:YouTube: ⁠⁠https://www.youtube.com/@coachshivangidesai⁠⁠...#InnerDiwali #DiwaliPodcast #ShivangiDesai #EmotionalDetox #Forgiveness #Gratitude #SelfGrowth #HolisticHealth #Mindfulness #Peace #MentalWellness #SpiritualGrowth #FitBharatMission #HealthCoach #FestivalOfLight

Every Diwali, we clean our homes, light diyas, and share sweets but what about the darkness within us? When was the last time you cleansed your heart, forgave your past, and reconnected with your own light?In this powerful Diwali Special Podcast, Health Coach Shivangi Desai shares how to celebrate “Inner Diwali”, a soulful reminder to not just light your home, but also your heart.Discover 5 transformative ways to invite awareness, forgiveness, peace, and love this festive season.💡 What You’ll Learn: ✅ The real meaning of Diwali beyond rituals and lights ✅ How to remove inner clutter, guilt, pain & emotional heaviness ✅ The power of forgiveness, surrender & gratitude in healing✅ Why reconnecting with family restores emotional balance✅ How giving and setting new intentions can change your life👉 Watch till the end to discover how you can transform your peace, energy, and relationships for the year ahead.💬 Which of these 5 steps will you try this Diwali? Tell us in the comments below!👍 LIKE, SHARE & SUBSCRIBE for soulful wellness episodes every Saturday at 7 PM!=================================Let your health shine bright! Celebrate Diwali with up to 30% OFF on RHN.⁠https://rhnfit.com/⁠ =================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ⁠https://link.shivangidesai.com/DiscoveryCall⁠=================================Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠ =================================Be a Genetic Expert Webinar: ⁠https://link.shivangidesai.com/BGE⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#InnerDiwali #DiwaliPodcast #ShivangiDesai #EmotionalDetox #Forgiveness #Gratitude #SelfGrowth #HolisticHealth #Mindfulness #Peace #MentalWellness #SpiritualGrowth #FitBharatMission #HealthCoach #FestivalOfLight

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants=================================Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes.With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace.💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today.💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM!=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 ⁠https://link.shivangidesai.com/SuperGreenAntioxidants⁠=================================Join the Health Coach Webinar by Shivangi Desai: ⁠https://link.shivangidesai.com/HCW⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

What does it take to live 89 years of life with energy, positivity, and a smile that never fades?In this special episode, I sit down with my first role model and inspiration, my grandfather, who retired 30 years ago as a Superintending Engineer, yet continues to live a child-like, joyful, and deeply spiritual life.At 89, he still does pull-ups, squats, Surya Namaskar, daily prayer, and keeps his mind & body strong. In this conversation, he shares his secrets to longevity, positivity, health, happy marriage, and unshakable faith in God.📌 In this episode, you’ll learn: ✅ Daily habits for long, healthy & active life ✅ Why prayer is “the engine of life” ✅ The importance of exercise & food in old age ✅ Secrets behind his strong hair & glowing skin at 89 ✅ His wisdom on marriage, relationships & adjustment ✅ How faith & gratitude help in tough times ✅ Life lessons from Char Dham & Kailash Mansarovar Yatra👉 This podcast will touch your heart and remind you of the wisdom our grandparents hold. Don’t miss it!What’s the most beautiful life lesson you learned from your grandparents? Share in comments ⬇️🔔LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM!=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs   Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#HealthCoach #ShivangiDesai #FitBharatMission #LongevitySecrets #GrandparentsWisdom #HealthyLifestyle #HolisticHealingJourney #PositiveLiving #SpiritualGuidance #DailyHealthTips #HealthyAgeingTips #FamilyValues

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 ⁠https://rhnfit.com/products/wpi⁠=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉⁠https://link.shivangidesai.com/UHSSM⁠ The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉⁠https://bit.ly/48WRERs⁠  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉⁠https://rhnfit.com/⁠ Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ Follow us on: Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ Subscribe to us on:YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission

Can you really replace whey protein with a homemade mix of dals, nuts, and seeds?In this eye-opening episode, Health Coach Shivangi Desai busts one of the biggest protein myths that millions of Indians believe.Discover why mixing dals, almonds, and flaxseeds can never match the nutrition, amino acid profile, or digestibility of a scientifically formulated whey protein powder. Backed with science, facts, and practical examples, this episode will completely change how you think about protein.Stop wasting time on homemade hacks, get the facts that can actually transform your health.📌 In this episode, you’ll discover:✅ Why homemade protein mixes can overload you with carbs & fats✅ The science of complete vs incomplete protein✅ Why whey protein is superior in absorption & amino acids✅ Common myths like “supplements = steroids” ✅ How to build real strength with the right protein👉 Watch till the end for the 3 scientific reasons why whey protein is not luxury, but a necessity for muscle growth, recovery, and overall health.💬 What’s your biggest protein myth? Comment below & let’s bust it together.🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new podcasts every Saturday at 7 PM!=================================Buy RHN Whey Protein Isolate I personally Use with zero preservative, artificial colour or flavour: 👉 https://rhnfit.com/products/wpi=================================Register for Ultimate Health Summit happening on 5th October from 10 AM - 5 PM 👉https://link.shivangidesai.com/UHSSM The Biggest Online FREE Health Summit, Powered by Fit Bharat Mission.=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs  Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f  “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/  Facebook: https://www.facebook.com/fitbharatmission    Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ProteinMyths #WheyProtein #HolisticHealth #HealthCoach #ShivangiDesai #ProteinSupplements #FitBharatMission