How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

Why certain foods seem to affect your mood and energy levels differently? Is Your Diet Personalized for Your Genes? In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition. Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle. Timestamps: 04:04 - What's Missing from Modern Healthcare? 05:30 - How to find root cause of illness 07:18 - Understanding Genetics 09:05 - Human Genome Project Fact Sheet 11:22 - Facts About The Human Body 15:26 - How Health and Lifestyle Choices Change Your Genetic Make-Up? 18:27 - How genetics determine our life choices? 22:15 - Benefits of Predictive Analytics in Healthcare 24:17 - Silent killers in your body 26:23 - What causes heart attack during exercise? 29:48 - What is Power and endurance genes? 34:47 - DNA Dating: Finding Your Genetic Match 36:53 - Benefits of DNA testing for kids 40:34 - Caffeine intolerance and genetic testing 44:54 - Genetic testing and auto immune condition 48:21 - Telomere tests: How well do they predict biological age? 51:07 - Types of genetic testing 54:21 - What type of sample is used for genetic testing? 57:38 - Why are doctors stopping metformin for diabetic patients? 58:55 - Ayurgenomics and Modern Medicine 01:00:39 - Final summary With over 15 years of wellness experience, Stan focuses on empowering individuals to live healthier lives by understanding the root causes of ailments. ============================= What does your DNA says about your health? Now's your chance to find out! Visit https://link.shivangidesai.com/dna to get started and receive an exclusive 20% off on your DNA test.---------------------------Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ ============================= Learn how understanding your unique genetic makeup can revolutionize your health and diet, and learn why one-size-fits-all diets may not work for everyone. Join us as we explore diverse perspectives on dietary choices, including the effects of coffee, bananas, rice, and more on our health and well-being. Discover why adopting a gene-based approach to nutrition and lifestyle is crucial for understanding your body's unique needs and achieving optimal health. Don't forget to subscribe to our channel and follow the Fit Bharat Mission for more empowering content. Join us on this journey towards a healthier, more progressive India! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. . . . #shivangidesai #healthcoach #fitbharatmission #GeneBasedNutrition #HealthPodcast #GeneticHealth #HealthyLiving #PreventiveHealthcare #DiseasePrevention #HolisticHealth #PredictiveHealth #HealthPodcast #Epigenetics #GeneticsExplained #GeneBasedHealth #DiseasePrevention #GeneticWellness

Why certain foods seem to affect your mood and energy levels differently? Is Your Diet Personalized for Your Genes? In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition. Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle. Timestamps: 04:04 - What's Missing from Modern Healthcare? 05:30 - How to find root cause of illness 07:18 - Understanding Genetics 09:05 - Human Genome Project Fact Sheet 11:22 - Facts About The Human Body 15:26 - How Health and Lifestyle Choices Change Your Genetic Make-Up? 18:27 - How genetics determine our life choices? 22:15 - Benefits of Predictive Analytics in Healthcare 24:17 - Silent killers in your body 26:23 - What causes heart attack during exercise? 29:48 - What is Power and endurance genes? 34:47 - DNA Dating: Finding Your Genetic Match 36:53 - Benefits of DNA testing for kids 40:34 - Caffeine intolerance and genetic testing 44:54 - Genetic testing and auto immune condition 48:21 - Telomere tests: How well do they predict biological age? 51:07 - Types of genetic testing 54:21 - What type of sample is used for genetic testing? 57:38 - Why are doctors stopping metformin for diabetic patients? 58:55 - Ayurgenomics and Modern Medicine 01:00:39 - Final summary With over 15 years of wellness experience, Stan focuses on empowering individuals to live healthier lives by understanding the root causes of ailments. ============================= What does your DNA says about your health? Now's your chance to find out! Visit https://link.shivangidesai.com/dna to get started and receive an exclusive 20% off on your DNA test .--------------------------- Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ ============================= Learn how understanding your unique genetic makeup can revolutionize your health and diet, and learn why one-size-fits-all diets may not work for everyone. Join us as we explore diverse perspectives on dietary choices, including the effects of coffee, bananas, rice, and more on our health and well-being. Discover why adopting a gene-based approach to nutrition and lifestyle is crucial for understanding your body's unique needs and achieving optimal health. Don't forget to subscribe to our channel and follow the Fit Bharat Mission for more empowering content. Join us on this journey towards a healthier, more progressive India! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. . . . #shivangidesai #healthcoach #fitbharatmission #GeneBasedNutrition #HealthPodcast #GeneticHealth #HealthyLiving #PreventiveHealthcare #DiseasePrevention #HolisticHealth #PredictiveHealth #HealthPodcast #Epigenetics #GeneticsExplained #GeneBasedHealth #DiseasePrevention #GeneticWellness

Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.Timestamps00:00 - Intro02:38 - Raw and excess cruciferous vegetables04:27 - Soybean related Products06:51 - Gluten, wheat, barley and rye08:22 - Highly processed foods10:30 - Caffeine related foods12:58 - Milk products14:38 - Sugary beveragesFrom mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction. Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.===============Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=============== In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally. Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.Share this podcast with anyone seeking effective dietary changes for thyroid issues.Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1#shivangidesai #healthcoach #fitbhaeratmission #Hypothyroidism #ThyroidHealth #DietaryChanges #HolisticHealth #ThyroidDysfunction #Nutrition #Inflammation #Wellness #HashimotosHypothyroidism #ThyroidReversal #HealthyLiving #Podcast

Are you looking to optimize your thyroid health?  Start by avoiding these 7 common foods known to exacerbate thyroid issues.   Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism. Timestamps 00:00 - Intro 02:38 - raw and excess cruisifaoura vegetables 04:27 - Soyayabin related  Products 06:51 - gluten, wheat, barley and rye 08:22 - highly processed foods 10:30 - caffeine related foods 12:58 - milk products 14:38 - sugary beverages From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues. From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction.  ========================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ============================ Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal. In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally.  Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips. Share this podcast with anyone seeking effective dietary changes for thyroid issues. #shivangidesai #healthcoach #fitbhaeratmission #Hypothyroidism #ThyroidHealth #DietaryChanges #HolisticHealth #ThyroidDysfunction #Nutrition #Inflammation #Wellness #HashimotosHypothyroidism #ThyroidReversal #HealthyLiving #Podcast

Curious about the science behind liver detox? Let's talk about the foods that cleanse and rejuvenate your liver. In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods. From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function. Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes. Timestamps: 00:00 - Introduction 01:30 - How does the liver work in the body? 03:06 - Factory of hormones and chemicals 04:35 - Why do we need to detox our Liver? 05:24 - Overall Health 05:58 - Signs your liver is damaged 07:24 - Top 9 foods for liver detox 07:32 - (1) Cruciferous vegetables 10:54 - (2) Beetroot 12:18 - (3) Garlic 14:15 - (4) Turmeric 17:07 - (5) Citrus fruits 18:09 - (6) Nuts 19:15 - (7) Leafy greens 20:17 - (8) Green tea 20:48 - (9) Apple This podcast is your ultimate guide to achieving optimal liver health. If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential. ============================================== YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER Get Your Liver Plus https://rhnfit.com/product/liverplus/ Use the "HHS20” code to get 20% off. ============================================== Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone. So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones. Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . . #shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction

Curious about the science behind liver detox? Let's talk about the foods that cleanse and rejuvenate your liver. In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods. From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function. Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes. Timestamps: 00:00 - Introduction 01:30 - How does the liver work in the body? 03:06 - Factory of hormones and chemicals 04:35 - Why do we need to detox our Liver? 05:24 - Overall Health 05:58 - Signs your liver is damaged 07:24 - Top 9 foods for liver detox 07:32 - (1) Cruciferous vegetables 10:54 - (2) Beetroot 12:18 - (3) Garlic 14:15 - (4) Turmeric 17:07 - (5) Citrus fruits 18:09 - (6) Nuts 19:15 - (7) Leafy greens 20:17 - (8) Green tea 20:48 - (9) Apple This podcast is your ultimate guide to achieving optimal liver health. If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential. ============================================== YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER Get Your Liver Plus https://rhnfit.com/product/liverplus/ Use the "HHS20” code to get 20% off. ============================================== Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone. So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones. Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction

Curious about intermittent fasting but don't know where to start? In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily. Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey. 00:00 - Intro 00:54 - Understanding Intermittent Fasting 01:38 - Benefits of Intermittent Fasting 02:47 - How does intermittent fasting work? 04:30 - What happens to your body when you fast for 16 hours? 08:50 - Who should not be doing intermittent fasting? 10:08 - How intermittent fasting works for weight loss 14:24 - what to eat during the eating window? 18:21 - Exercise and fasting 20:01 - Final summary Learn about its diverse health benefits, from better metabolism to sharper brain function. Whether you're a beginner or seeking to enhance your fasting routine, this podcast is your roadmap to success. Tune in now and embark on your journey to a healthier you with intermittent fasting! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... #shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

Curious about intermittent fasting but don't know where to start? In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily. Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey. 00:00 - Intro 00:54 - Understanding Intermittent Fasting 01:38 - Benefits of Intermittent Fasting 02:47 - How does intermittent fasting work? 04:30 - What happens to your body when you fast for 16 hours? 08:50 - Who should not be doing intermittent fasting? 10:08 - How intermittent fasting works for weight loss 14:24 - what to eat during the eating window? 18:21 - Exercise and fasting 20:01 - Final summary Learn about its diverse health benefits, from better metabolism to sharper brain function. Whether you're a beginner or seeking to enhance your fasting routine, this podcast is your roadmap to success. Tune in now and embark on your journey to a healthier you with intermittent fasting! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

Curious about intermittent fasting but don't know where to start? In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily. Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey. 00:00 - Intro 00:54 - Understanding Intermittent Fasting 01:38 - Benefits of Intermittent Fasting 02:47 - How does intermittent fasting work? 04:30 - What happens to your body when you fast for 16 hours? 08:50 - Who should not be doing intermittent fasting? 10:08 - How intermittent fasting works for weight loss 14:24 - what to eat during the eating window? 18:21 - Exercise and fasting 20:01 - Final summary Learn about its diverse health benefits, from better metabolism to sharper brain function. Whether you're a beginner or seeking to enhance your fasting routine, this podcast is your roadmap to success. Tune in now and embark on your journey to a healthier you with intermittent fasting! Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 #shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast

Struggling to find love or spice up your relationship? Look no further! Welcome to "Holistic Health with Shivangi Desai"! In this special episode, join the esteemed Mr. @anilguptaguru , known as the 'Love Doctor,' an international celebrity relationship coach, who has coached top celebrities like Mike Tyson. He has conducted relationship workshops in more than 18 countries and helped many singles and individuals overcome daily struggles in relationships. Together, we dive deep into the world of love and relationships, exploring how to find the right partner and nurture a fulfilling connection. From overcoming relationship challenges to dispelling common misconceptions, Anil Ji shares invaluable wisdom gained from coaching individuals worldwide. ======================== You can connect with Mr. Anil Gupta Ji on: Website: meetanil.com Instagram: @anilgupta_lovedoctor Facebook: facebook.com/Anilguptausa ========== Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via ➡️ https://bit.ly/3R4HhnQ ======================== Whether you're single and seeking your soulmate or married and looking to strengthen your bond, this podcast is your roadmap to a more vibrant and loving relationship. Share this valuable information with your friends and family who might benefit from these expert tips. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ Check out my highest-quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 Disclaimer: The content is for informational purposes only and should not be considered as professional advice. Viewers are encouraged to seek personalized guidance from qualified professionals.