Therapy FYI by Hina Beg

3 tips regarding therapy one should know. Email: [email protected] Whatsapp no. +91 98197 55078

"Problem" Part 3 - AHHA is the word for YOU  Images that you have to keep in mind when facing any problem are: Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you. Listen to all three parts to understand how this imagery may be helpful. AHHA - A: Action H: Honestly H: Humility  A: Attitude  Basket-  Problem Saviour Kit MRI scan Health Swap Card Update GK  Stack for options, suggestions, etc. https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= All the best, and thanks for your time. Instagram link: https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Problem ~ Symptoms and Reasons: https://youtu.be/el-0M2Wn8pc Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 2 - Symptoms and reasons We have dormant, advanced levels of emotions, which are like freebies. Freebies: Worry, anxiety, and stress The moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms. We need to learn what our body is signalling and then try to brainstorm all the reasons. This will help us reach the source of the problem. Listen now for some more words on the problem. Tomorrow: Part 3 ~Solutions Instagram link: https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU= Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links: Problem a Brief View: https://youtu.be/-C8I7fHxfdE Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

"Problem" Part 1 It can be anything in your life that brings discomfort into your comfort zone. It is usually perceived as a negative, overwhelming, and draining word. In fact, it has a positive side too.  Listen to find out. Tomorrow: Part 2 Reasons and Symptoms Find out if you are falling into the trap leading to low self-worth.  Cya. #hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth Insta Live Link: https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU= Links: Focus a Brief View: https://youtu.be/w9ngYW-PKn4 Focus - Symptoms, Reasons & it is dependent on : https://youtu.be/SA78vWwspD4 Focus - Solutions: https://youtu.be/EOOA3qh7tk0 Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0 Social Anxiety- Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE Procrastination: https://youtu.be/UX6cMRmm60E "Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc

This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: [email protected] See you soon. Take care n be safe. Bye.

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption  | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series) DM for appointments. Get YOUR FOCUS customized. Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video. #hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #focus #instalive #IGTVlive #igtv #solutions https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0

Focus varies with time, categories, and priority. Accept and avoid Comparison. This is an audio extract from a Live Insta Session. Focus depends on which Category YOU are in: 1. STUDENT 2. YOUNG ADULT 3. YOUNG PARENT 4. MIDDLE AGE 5. RETIREMENT 6. WORKING PEOPLE Symptoms: to shortlist FOCUS as a culprit. Reasons: reflect what can hamper our ability to FOCUS. Listen now! #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Focus is like a Pizza. Believe it or not! Focus needs: MIND, ATTENTION, EFFORTS .Listen now! To find the connection. #hinabeg #solutiontherapist #mumbaipsychotherapist #Mentalhealth #focus #instalive #igtvlive #igtv

Please listen to all the videos. Links shared below. Social Anxiety Part 3 - Solutions. Thanks a lot for joining and being patient. "ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge O- Opportunities N- Nurture Naturally Note down YOUR Symptoms and Reasons to match your Solutions. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Social Anxiety - Reasons and Solutions https://youtu.be/61onvVjYtT0 Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling

Symptoms and Reasons of Social Anxiety. Part 2 Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you. If not there then do share yours views.. or your symptoms. Please listen to all the videos. Links shared below. Few symptoms are: Withdrawal Excuses Physical uneasiness Overthinking Few reasons maybe: Parents who are- Dominating/ Over enthusiastic/ Achievers High Expectations Comparison Fear Tomorrow Part 3: Solutions Please note down YOUR Symptoms and Reasons to match your Solutions. Thanks for joining. Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE #hinabeg #solutiontherapist #socialanxiety #anxiety #mumbaipsychotherapist #anxious #emotion #feeling @Hina Beg Therapist