23. Creating A Night Routine!

Happy New Week fam :) Today we just chat about all things related to living in the present moment, understanding there are seasons of life, living instead of just existing, pushing through hard times (I get a little emotional - very rare for me..), and just being Here, in the Now. I hope it helps some of you feel less alone or have more hope for the future if life's tough right now. & If you're in a season of happiness, love, joy, etc. I hope this is a good reminder to soak it all in! Also, I had mentioned at the end of the podcast wanting your opinion on the name of this pod... so feel free to reach out on IG or vote on the poll below :) I appreciate & love you all, now let's go MAKE it a good week - the choice is OURS! Much love, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justfitwnic⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday & Happy New Week <3 We are chatting all things night time routine. If you know me, you know how much I love routines... I am such a creature of habit. As I preface in this episode, routines will look different for everyone - just find what makes you a happier, healthier, and better YOU! :) I chat about what I enjoy doing and the benefits of each before bed, so hopefully you can get some inspiration of what to include in yours. You don't have to copy mine, but I highly recommend making your own routine!!! I appreciate you all and hope you all go MAKE it a good week - the choice is YOURS! Much love, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justfitwnic Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday to my favorite fam!!! Today we chat all things people pleasing... What is it? Why do we do it? And how do we OVERCOME it??? I know I am not alone with this, so I wanted to share for those of you who are also people pleasers... because while there may be positives to it, it often times holds us back to living our best lives... and we all know I preach living our BEST lives. Life is short and we deserve to live a life WE love. We also deserve to LIVE our life and not just exist in life. I hope you enjoy & learn some things cause we are lifelong learners here. :) I love you and appreciate you XOXO! P.S. Please feel free to comment or DM me about future episode ideas, I would love to hear from y'all! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy New Week!!! Today is a quick episode all about hormone health!!! I am no professional and have a lot to still learn, but wanted to share some tips that I have learned so far in my hormone journey. They are simple and things you can start doing NOW! :) These things may not fix everything, but they are definitely beneficial for your hormones, and honestly, just your overall health. As I always say, YOUR HEALTH IS WEALTH!... so take care of you, please. <3 I hope this is helpful for some of you! Feel free to reach out with any questions or recommendations for future episodes, I would love to hear from y'all :) Now let's go make it the best dang week we can!!! <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday!!! We are back at it this week with 10 things you can do/focus on to make sure you are taking care of your MENTAL HEALTH! I know we have come a long way with mental health as a society, but I still feel like there is a stigma, so I wanted to touch on some things that can help with having a healthier, happier mind. Like I stated in this episode, these things are not a replacement for professional help/medication/etc... if you feel that you need those things, please reach out to a professional!!! It's okay to ask for help, and I actually thing you're so strong for doing it, because I know it takes courage. I hope you enjoy today's episode and remember to take care of your mind... it is the foundation of the quality of your life! I love & appreciate you, xoxo! STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

HAPPY NEW WEEK!!! This episode is so relevant to my life and something I am learning and working on in this current season, so I thought I would share for those who are in the same boat. Taking action is HARD sometimes, but the HARD things are what get us to where we want to be. It's actually easier than we make it up to be too. Our minds can trick us into thinking we need certain things... which we talk about today! So I hope you enjoy, take something away from this, take action, and make it the best week you can! I appreciate you so so much, xoxo!

Happy Sunday!!! A quicker episode today, but it is to the point! I think these 5 things are helpful + important reminders for anyone at any stage of life. Some may be cliche, but they are cliche for a reason... because they are true :) Anyways, I hope you enjoy this one and share it with someone who may need these reminders! <3 I appreciate you xoxo STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠@nicoleerenee_

Today I am here to remind you that food is FUEL, that a negative relationship with food does no good for your mind or body, and some tips to have a better relationship with food. I am by no means an expert or professional, I am just talking from a place of experience and from my own personal research. I have had a terrible relationship with food, so if you are there right now, I feel you and see you. It can get better, I promise! I hope this episode helps you understand why food is important, that you are not alone, you are worthy, and that food is a NECESSITY! Restriction is not the answer, it is okay to ask for help, and food should be fun + full of energy. Feel free to send me a message on any of my accounts below - I would love to hear from you and chat!! Love and appreciate you <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠@nicoleerenee_

In today's episode we chat about social media... the good, the bad, and ways to combat the bad :) I truly believe social media can be a beautiful, positive thing.. However, it can only be that if we set boundaries and understand how/what to use it for. Tune in to hear my tips on creating boundaries and making the most of social media! I hope you enjoy, and as always, make this week the best you can! <3 STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@nicoleerenee_

Happy Sunday! <3 Today's talk is all about fitness - or I should say, movement in general - and why it is so important to make a habit. Yes, we know, the physical appearance is a plus when you start taking care of your body, but there are deeper reasons to why you should make movement a habit in your life. I hope you enjoy, and learn to make movement a habit (that you enjoy) if you haven't already! Health is wealth :) Now go make this week the happiest & healthiest you can! (Balance included though) STAY UP TO DATE: Fitness/Wellness IG: ⁠⁠⁠⁠@nicolebfittt⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠@hereandnowpodcastt⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠@nicoleerenee_