Self-Knowledge & Self-Understanding (‘I am a woman who...’)

How Weekends Affect Your Relationships, Dating and You

Barry describes how living in close proximity in cities, being in cars and work cubicles, and using high volume technologicalS social interactions has left us feeling more isolated despite the closeness and connectivity. He explains how we experience junk food emotional connection, and how Abstract Loss and lack of face to face experiences feed loneliness. Then he presents a compelling case for what you can do about it!

Barry explains how physical and emotional energy affect your dating and relationships. He offers examples and some simple suggestions to get into a positive energy surplus! Get this episode! Get energized!

Barry describes how single people and those in relationships can maintain emotional and sexual intimacy and connection when life hands them a bad day or challenging situation. He offers a method of identifying the one thing that needs to be cleared in order to have closeness and intimacy despite life’s problems!

Barry explains the positive and negative forms of ego as a man’s sense of self. He describes how these affect you if you meet, date or are in a relationship with him. Barry suggests ways to look at male ego so it helps you have a healthy man for a healthy, empowered relationship.

Barry describes the three main types of relationship - no relationship, short-term and long-term, plus a fourth bonus type, the on-again-off-again relationship. He explains the needs each one meets and which needs are not met by that type of relationship. Listen and decide which is right for you, and why!

Knowing yourself is the basis upon which you relate to yourself, your partner, and your entire life. In this episode, learn how we develop a sense of self, and how to cultivate healthy self knowledge so you can consciously choose the woman you want to be, at your best. We cover the influence of parents, the two main ways to gain self-knowledge, the benefits and drawbacks, and we end with a few questions to ask yourself.

Barry explains “The Power of Choice & Meaning in Dating and Relationships”. He gives two examples of how choosing a different meaning can change your dating and relationships.

Barry shares a the ways to show yourself so you can connect fully — single women have to show themselves fully for their soulmate to notice who they uniquely are, those in relationships can stop showing themselves fully and then lose intmacy with their partner. Barry gives you ways to fully show yourself, from personal fashion style, to sharing parts of yourself openly, to just getting out of the house to show your face, or face to face time with your partner. If we hide ourself we lose out on love. Learn to show yourself in this fun, powerful episode!

Barry describes the types of “Loss of Control”. He covers how we can seek control over situations and partners to feel more comfortable, safe and secure, how that creates blind spots and problems, and our loss of self-control through emotions we cannot control. He gives examples like not being able to stop thinking about an ex, or intense reactions in escalating arguments where self control is lost. He shares the real root cause of loss of control, and what to do to prevent all this drama.