Getting Started with WFPB

Getting started with making healthy changes like WFPB can be overwhelming. Dr. Dan and Phil talk about some strategies to take those first steps.

Dr. Dan and Phil compare WFPB eating with Standard American Diet. How inconvienent is WFPB eating?

What is a plantluck? What should I bring? What should I expect? Dr. Dan and Phil break it down.

Dr Dan and Phil discuss hyperpalitible foods. We also discuss if we can borrow some of the qualities of hyperpalitible foods to make WFPB eating easier and more enjoyable.

How can a farmer's market impact your WFPB journey? Dr Dan and Phil talk about how many positive inpacts supporting your local farmer's market can have.

Dr Dan and Phil discuss some common nitritional concerns with WFPB eating and stratigies for managing possble gaps in diet.

Dr. Dan and Phil ask the question is WFPB eating just another fad? Or is it something that is challenging the way we should eat?

Can a WFPB lifestyle have an impact on money spent on healthcare? Dr Dan and Phil review recent studies that suggest healthcare savings at both a personal level, and at a federal and evel global level.

Dr Dan and Phil discuss how a WFPB lifestyle may help reduce risk of pain and may be a part of management

We all experience barriers to progress. Some are self imposed and others imposed by day to day life. Dr Dan and Phil discuss several barriers to WFPB progress and success, and strategies for managing those barriers.