does drinking alcohol help anxiety?

In this honest and personal episode, I share my experience with discovering my ex-partner's affair and the web of lies that followed. After being gaslit and deceived, I found myself asking the question we've all wondered: why do people lie? Drawing from my own painful experience with infidelity and dishonesty, I explore the psychology behind lying - what drives people to choose deception over truth, even when it hurts the people they claim to love. If you've been cheated on, lied to by someone you trusted, or are trying to make sense of a partner's dishonest behavior, this episode offers insight into the mindset of liars. Sometimes understanding the 'why' can be the first step in your own healing journey from betrayal and broken trust.

does drinking help relieve anxiety? how does drinking help anxiety? #recovery #sober #soberlife

heartbreak is very painful. Why does it take so long to get over a breakup? we talk about what happens in our brains when we are going through romantic heartache. #sadness #depression #breakup

i started self-medicating at age 11. Then, as a young adult, psychiatrists diagnosed me with bi-polar, schizo-affective disorder with a life sentence of medication. Life and it's amazing turn of events in rehab. Are you thinking of drinking? Are you trying to stop using?

I don't have a father, father's day is hard, how do I survive father's day? Also, for Father's that don't get to see their kids.

how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. Does meditation work?

has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things?

one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy Mother's Day

Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery

i love u