Rituals For A Healthy Brain

Every human being has unconscious bias, no matter how many minority groups we are a part of, or how inclusive we think we are. It is just the truth of human nature in society today. However it is nothing to feel guilty about if we make a conscious effort to eliminate our biases, which Siluni will talk about in today's episode! P.S. podcast mic finally arrived :) linktr.ee/healthful_podcast

This episode Siluni will talk about signs of burnout, causes, effects, and how to deal with Burnout when experiencing it! linktr.ee/healthful_podcast

Brain Health is sooo important and these rituals that have been proven to make such a big difference in your brain health and function are surprisingly easy to add into your daily routine!linktr.ee/healthful_podcast

The Journey of Self-Discovery is an important one, and it isn't talked about enough. It seems intimidating, but it doesn't have to be. Listen as Siluni talks about and simplifies the journey of self-discovery, and how to get started on your deeper journey into yourself. linktr.ee/healthful_podcast (Healthful is always here to talk, reach out for advice, or about anything!)

I'm in an internship at a medical research institute and I recently learned about CRISPR and the idea of gene editing. I thought it was a super interesting and relevant topic that not a lot of people know about, so I wanted to share :) linktr.ee/healthful_podcast

Inspired by WIRED Autocomplete Interview, in this episode Siluni will answer Google's Most Searched Health Questions as of currently. linktr.ee/healthful_podcast

Relaxing is the opposite of activity. When you relax you have a break and you aren’t doing anything in particular. It can include listening to music, watching TV, or just sitting outside. To unwind is to try to remove all the stress in your life, so you feel refreshed later. Unwinding is relaxing because relaxing is also used to reduce stress. In this episode, we will talk about their importance and the best ways to unwind and relax! https://linktr.ee/healthful_podcast

We are all human and have insecurities whether big or small, and they have a big effect on our lives and confidence. In this episode, we’ll go over what insecurities are, the types, causes, signs of insecurities, and ways to overcome them and gain confidence, because we all deserve to be confident! linktr.ee/healthful_podcast

Healthful Podcast is back! In this episode, Siluni will be talking about overwhelm, which is very common and not talked about enough. First, we'll talk about having too many physical things to do with no motivation, and how to get them done. Then, we will talk about emotional overwhelm and how to overcome it.  https://linktr.ee/Healthful_podcast

"Everyone has developed eating habits, whether they are good or bad. Bad eating habits are extremely common, and everyone at one point has or is doing them. I’ll talk about the different bad eating habits, and how to break them." https://linktr.ee/healthful_podcast