Balanced Diet

When the going gets tough, the tough gets going

Diabetes Mellitus contributes to 11.3% deaths globally according to NCBI, with other systemic complications attached to it. On this episode we explore the cause and management of Diabetes Mellitus.

Everyone one needs a friend. Trust me life is easier to face with someone by your side🤗.

So after months of being away and out of this space, Jesse is back being your companion on #LIVE_IT_BETTER. I really do miss you all though🥺. So for the next couple of episodes we will be treating #MYTHS and we will be doing this together. Just hit the link below and drop those myths 🤗🤗. Here is the link: https://anchor.fm/akatah-jessica-a/message

Listen and be blessed

Diarrhea is the second leading cause of death in Children below the age of five. So as we look at Diarrhea as a home emergency, we look at practical interventions you can carry out as a guardian or parent before you get medical assistance.

So movies are one of the ways to relax and relief stress. This episode I will be giving you THIS LADY CALLED LIFE. 😉😉

So Carbohydrates is required by the body in large quantities but it doesn't mean you should overload yourself with it, the result is DANGEROUS. Diabetes mellitus has been on an increase daily and even our favourite snacks can be the cause of our health problems. This episode focus on informing you to prevent it. So listen, eat right, stay fit and live better.

So we think carbohydrate is our problem and for so long we have ended up victimising the guy. The truth is we are the cause of our problems. On this episode we will briefly be exploring CHO.

Here we analyse what eating healthy feels like and what an ideal meal should look like in form of content.