A Doula's Perspective: Getting the Right Support to Give Birth on Your Terms with Lori Bregman

In this episode of HEAL with Kelly, I sit down with Dr. Shefali, a clinical psychologist, parenting expert, and New York Times bestselling author, to explore the transformative power of conscious parenting. Discover Dr. Shefali's unique approach, which centers on self-awareness, mindfulness, and authenticity as the cornerstones of raising emotionally intelligent and resilient children. We also discuss her new podcast, "Parenting & You with Dr. Shefali," where she shares her revolutionary ideas on conscious parenting and provides practical strategies for navigating the complexities of modern parenting. This a unique podcast dedicated to real-time interventions and transformative guidance for parents navigating the challenges of raising children.  Dr. Shefali provides practical strategies and invaluable advice for maintaining a strong bond with your child while navigating the complexities of today's digital landscape. Whether you're a seasoned parent or just starting your journey, this episode offers a wealth of wisdom and actionable tools to help you foster healthy, meaningful relationships with your children in our ever-evolving world. LINKS Dr. Shefali's Website: https://www.drshefali.com/ Dr. Shefali on Instagram: https://www.instagram.com/doctorshefali/ The Parenting Map on Amazon: https://amzn.to/44Brsde The Conscious Parent on Amazon: https://amzn.to/3Uz8WxL Dr. Shefali's 1st Appearance on the HEAL with Kelly Podcast: https://youtu.be/5HbeeuMtWaY Parenting & You Podcast with Dr. Shefali: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210 SPONSORS: PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The HEAL Podcast, Kelly is joined by the remarkable Nicole Avant to discuss her memoir, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude. In this profoundly personal account, Nicole bravely shares her journey of resilience and hope in the aftermath of her mother's senseless murder, offering invaluable insights into navigating grief with courage and authenticity. From reflections on forgiveness to the importance of community support, this episode delves into the depths of unexpected and violent loss, finding purpose, and honoring the divinity within ourselves and others.  Nicole Avant is a bestselling author, producer, entrepreneur, and philanthropist. Appointed by President Barack Obama and unanimously confirmed by the U.S. Senate, Avant made history as the youngest and first African American woman to hold the prestigious position of U.S. Ambassador to the Bahamas. Her tenure was marked by significant achievements, including her pursuit of key initiatives such as Economic and Small Business Development, Education, Women's Empowerment, Alternative Energy, and advocacy for people with disabilities. She resides in Los Angeles with her husband, Ted Sarandos, co-CEO of Netflix, and embraces her role as a proud stepmother to Tony and Sarah Sarandos. Her life and accomplishments serve as an inspiration to all who aspire to effect positive change and cultivate a legacy of compassion and empowerment. Tune in for a profound conversation filled with empathy, wisdom, and hope. LINKS Nicole Avant on Instagram: https://www.instagram.com/nicoleavant Nicole's Book “Think You'll Be Happy” on Amazon: https://amzn.to/49tsdWR Think You Will Be Happy Website: https://thinkyoullbehappy.com/ SPONSORS PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with my doula and dear friend, Lori Bregman. We discuss the profound benefit of having a doula on my team during the transformative experiences of pregnancy, labor, and childbirth. Lori's expertise and wisdom take center stage as she passionately elucidates the pivotal role a doula can play in empowering expectant mothers. Together, we dive into the myriad ways a doula provides support, guidance, and comfort to their client, making the birthing process not only more manageable but also deeply spiritual and transformative. Lori illuminates the importance of crafting a personalized birth plan that aligns with your desires and values, ensuring that your voice and choices are heard during this beautifully intense initiation. In this interview I share the unmedicated birth story of my daughter Riley, illustrating firsthand the essential role Lori played as she gently guided me through the fire. This is a good interview to share with any mamas-to-be! Lori Bregman is a renowned doula, life coach, author of The Doula Deck, Mamaste, and The Mindful Mom-To-Be, and the co-founder of Seedlyfe Superfoods. Her remarkable career as a doula spans over two decades, during which she has assisted countless women in achieving empowered and holistic birthing experiences. Her approach transcends the physical aspects of labor and delivery, delving into the emotional, mental, and spiritual realms to provide holistic support for mothers-to-be. She is also the founder of the Mindful Mom-To-Be Virtual Group Coaching Program, a complete mind, body, and spirit support program that helps women throughout pregnancy and birth as they transition into new motherhood. Join us as we uncover the invaluable role of doulas and learn how to truly empower yourself on your remarkable birthing journey.   LINKS Lori Bregman's Website: https://www.loribregman.com/ Lori Bregman on Instagram: https://www.instagram.com/lbreggy/ The Doula Deck on Amazon: https://amzn.to/3MNvOWX Mamaste on Amazon: https://amzn.to/3sz4kxL The Mindful Mom-To-Be: https://amzn.to/46oFK00 SPONSORS HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I speak with renowned director, producer, and environmental activist Rebecca Tickell about her latest must-see documentary, Common Ground. This new film is the highly anticipated sequel to the revolutionary documentary, Kiss The Ground, which reached over 1 billion people globally and spurred the USDA to allocate $20 billion towards soil health. In Common Ground, Rebecca delves into the hidden truths behind our broken food system and the impact on people, profits, and the planet, shedding light on degenerative and toxic systems that have led to the demise of farmers from all backgrounds. We discuss the crucial subject of regenerative agriculture, exploring its potential to shape a more sustainable and equitable future. Rebecca also sheds light on the diverse community of farmers embracing regenerative practices, underscoring the urgent need for and possibility of a sweeping change in agriculture and our food systems. Together we explore the challenges and opportunities of transitioning to regenerative agriculture, highlighting benefits like improved soil health, carbon sequestration, and biodiversity. Tune in now to learn how regenerative agriculture can help us restore the health of the planet, the health of society, the health of our bodies, and how we can all join the movement! Links: Common Ground Film Trailer: https://www.youtube.com/watch?v=A4KmEa9fXsA Common Ground Website: https://commongroundfilm.org/take-action/ Common Ground on Instagram: https://www.instagram.com/commongroundfilm/ Big Picture Ranch on Instagram: https://www.instagram.com/bigpictureranch/ Rebecca Tickell on Instagram: https://www.instagram.com/beccatickell/ SPONSORS PUORI: Go to puori.com/HEAL and use code HEAL. PUORI is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all of their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of The HEAL Podcast, I speak with cancer survivor Christie Miller whose life story is a testament to the power of the human spirit in overcoming adversity and thriving against all odds. Since being diagnosed in June of 2022, Christie has shown true strength, determination, and faith in overcoming both stage 4 breast and brain cancer and continues to shine through her work as a business coach, motivational speaker, and author. Over the course of the episode, we explore the importance of intuition and personal accountability in navigating a cancer diagnosis and making difficult treatment decisions. Christie shares how she learned to listen to and trust her intuition and took full responsibility for her health, opting for a holistic approach that aligned with her personal beliefs and values. Christie's journey culminated in a recent radical remission diagnosis, a testament to her resilience and unwavering belief in possibility. Her story serves as a beacon of hope and inspiration for others facing similar challenges, reminding us all of the profound impact mindset and faith can have in a healing journey. Tune in now and be sure to share the episode with anyone you know that could benefit from an incredible story of hope and health against all odds. If Christie can do it, why not you too? LINKS Christie Miller on Instagram: https://www.instagram.com/coachchristiemiller Christie Miller Website: www.CancerIsAGift.com Christie’s Magnify Your Mindset Workshop in May: https://christiemiller.com/mymh-pl Christie's book 'The Playlist for Life' on Amazon: https://amzn.to/4aygqI4 SPONSORS JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with Dr. Judith Orloff, a renowned psychiatrist, New York Times bestselling author, and an empath who has been called the "godmother of the empath movement." Dr. Orloff and I delve into the profound powers of empathy, drawing from her latest book, The Genius of Empathy, which offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves, while simultaneously teaching us how to not fall prey to energy vampires.  Join us as we journey through the fascinating realms of empathy, self-care, and emotional intelligence. From exploring the various types of empathy to navigating challenging relationships and establishing healthy boundaries, Dr. Orloff shares invaluable insights and practical tools for empaths to thrive in today's complex world. We also dive into sensitive topics like toxic relationships, narcissism, and the significance of forgiveness. Dr. Orloff illuminates the transformative potential of empathy in fostering unity and healing in our fragmented world, highlighting how each of us can make a positive impact through empathic engagement. Whether you're seeking guidance as an empath or simply intrigued by the power of empathy, this episode offers something for everyone. LINKS Dr. Judith Orloff Website: https://drjudithorloff.com/ Dr. Judith Orloff on Instagram: https://www.instagram.com/judith.orloff.md/ “The Genius of Empathy” book on Amazon:  https://amzn.to/4aG7eAT SPONSORS AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and depending on the model, you’ll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The HEAL Podcast, I sit down with neuroscientist, board-certified psychiatrist, health tech entrepreneur, and inventor Dr. David Rabin who has been studying the impact of chronic stress on humans for more than a decade. Having always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness, Dr. Rabin chose to focus his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and chronic pain. Our discussion dives into an array of important topics, including the transformative potential of psychedelics, namely Ketamine assisted therapy, the spiritual dimensions of healing, and the use of plant medicines for pain management and PTSD treatment. Dr. Rabin also sheds light on the role of non-psychoactive supplements in addiction recovery. With the rise of the use of SSRIs, he also offers an alternative to these common medications and shares a number of effective strategies for overcoming addiction and learning to self-soothe.   As the co-founder and Chief Medical Officer of Apollo Neuroscience, Dr. Rabin is at the forefront of groundbreaking wearable technology focused on enhancing energy, focus, and relaxation through innovative touch therapy. This pioneering approach in neuroscience aims to actively improve health by promoting stress resilience, quality sleep, enhanced focus, faster recovery, and more. By tapping into our body's ability to regulate and calm the nervous system, we can exert greater control over our mental and physical well-being. I've been wearing an Apollo device for a couple of months now and genuinely love the profound effects it has had on my clarity, sleep quality, and energy. Learn more and get your own by visiting: Appollo Neuro and use code HEAL40 to get our audience $40 OFF. LINKS Dr. Dave Rabin Website: https://www.drdave.io/ Dr. Dave Rabin on Instagram: https://www.instagram.com/drdavidrabin Apollo Neuroscience: https://apolloneuro.com/ Apollo Neuro on Instagram: https://www.instagram.com/apolloneuro SPONSORS AQUA TRU: Go to AquaTru.com and use code HEAL for 20% OFF any AquaTru water purifier. JUST THRIVE: Go to justthrivehealth.com and use code HEAL for 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. APPOLLO NEURO: Go to appolloneuro.com and use code HEAL40 to get $40 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I am honored to speak with Kate Rice, a courageous cancer survivor, author, and reporter whose personal journey through an aggressive stage 4 cancer with a 6-month survival rate is nothing short of remarkable. Three years later and stronger than ever, Kate opens up about the personal struggles and relationship challenges she encountered, emphasizing the pivotal role of resilience and hope in her healing journey from the rare and aggressive anaplastic thyroid cancer. Inspired by the transformative message of HEAL (the film and the podcast), Kate's determination to survive against all odds became her guiding light as she sought to find miracles every step of the way. She takes us on a profound exploration of the mind-body connection in cancer recovery, championing holistic healing practices, and sharing the transformative impact a positive mindset and relentless determination to live had on her path to being cancer-free. This episode serves as a testament to the indomitable human spirit and the power of a holistic approach to navigating life's most daunting challenges. LINKS Kate's Website: https://www.kate-rice.com/ Kate's Book 'Cured' on Amazon: https://amzn.to/3x0BJTz Kate on Instagram: https://www.instagram.com/katericeviews/ SPONSORS: BITE: Go to trybite.com/HEAL or use code HEAL to get 20% OFF your first order. NEEDED: Go to thisisneeded.com and use code HEAL to receive 20% OFF your first month of NEEDED products. FACTOR: Go to factormeals.com/HEAL50 or use code HEAL50 to get 50% OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this impactful episode of The HEAL Podcast, I sit down with fasting and hormone expert Dr. Mindy Pelz to dissect and explore the world of women's health. Dr. Pelz has devoted her career to empowering women to trust their bodies and make informed health decisions through her work in practice, and more recently through her bestselling book, Fast Like a Girl, and The Resetter Podcast. Drawing from her extensive expertise and experience working with high-profile clients such as LeAnn Rimes, Danica Patrick, and Jesse Itzler, Dr. Pelz shares invaluable insights into the intricate relationship between women's hormones, fasting, and lifestyle choices. As part of our discussion, we delve into the benefits of fasting for fertility, weight management, and the prevention and reversal of cancer and chronic disease. We also explore the significance of nurturing and honoring our bodies, particularly in alignment with our menstrual cycle, and the urgent need for a more holistic and intuitive approach to women's wellness. If you feel like your health has been an uphill battle, or that something is off with your body, or you are frustrated with unsuccessfully trying everything to get pregnant, lose weight, or heal a chronic illness, then this conversation is for you! Tune in for practical lifestyle shifts, and a serious dose of hope and empowerment. LINKS Dr. Mindy Pelz Website: https://drmindypelz.com/ Dr. Mindy Pelz Instagram: https://www.instagram.com/dr.mindypelz/ “Fast Like A Girl” Book on Amazon: https://amzn.to/49OD2nj The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ SPONSORS: JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The HEAL Podcast, I sit down with Emma Dunwoody, a distinguished Human Design Expert, Master Coach, and Behavioral Specialist. Emma's profound expertise lies in awakening individuals to the boundless power residing within them through her innovative approach, Transformational Human Design™ (THD). As Emma passionately explains, THD is a comprehensive system of self-knowledge and guidance that, unlike any other, is designed to illuminate one's unique blueprint for life and decision-making. In our discussion, we dive into the core of THD, exploring its five distinct types and uncovering profound insights into our authentic selves, our interpersonal relationships, and how to truly embrace our unique nature. We also speak on how THD draws from ancient wisdom, offering clarity on life's essential questions, and providing a roadmap to discovering our purpose and unique gifts. Tune in to discover the fascinating wisdom surrounding Transformational Human Design™ and unlock profound insights into understanding yourself and how you show up for the world.  LINKS Emma's Website: https://www.emmadunwoody.com/ Emma on Instagram: https://www.instagram.com/the_human_design_coach/ Emma's Podcast: https://www.emmadunwoody.com/the-human-design-podcast SPONSORS JENNI KAYNE: Go to jennikayne.com and use code HEAL15 to receive 15% OFF your first. order. NEEDED: Go to thisisneeded.com and use code HEAL for 20% OFF your first month of Needed products. BITE: Go to trybite.com/HEAL or use code HEAL for 20% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices