Good Stress: How to Use Discomfort to Grow with Jeff Krasno

In this episode of the Harvest Series Podcast, we dive into the concept of good stress with Jeff Krasno, founder of one of the largest conscious living communities, and author of Good Stress: The Health Benefits of Doing Hard Things. Jeff shares his personal journey of overcoming health challenges and how certain types of stress can be used for personal growth. From childhood struggles to health crises, Jeff explains how embracing discomfort can lead to resilience and overall well-being.He connects his experiences with ancient philosophies, including Buddhism and Stoicism, revealing how we can harness stress to find balance and meaning in life. Are you ready to transform your approach to stress?Check his podcast, CommuneChapters:00:00:00 – Introduction: Can stress actually be good for you?00:01:28 – Jeff’s childhood and the impact of moving around00:03:12 – The challenge of people-pleasing and finding authenticity00:05:31 – The turning point: Health crisis and facing personal demons00:09:00 – Buddhism and the concept of impermanence00:12:03 – How understanding your body’s impermanence can change your life00:15:10 – Why good stress is essential for health and longevity00:19:37 – How pushing your body to its limits can increase resilience00:25:01 – Building a psychological immune system through stress00:29:43 – Practical advice: Stressful conversations and healing through conflict00:33:03 – Lessons from the Israeli-Palestinian conflict: The power of difficult conversations00:36:16 – Courage: What it truly means to be courageous in the modern worldYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Content Note: This episode includes discussion of sexual violence and suicide. Please take care while listening.In this episode of the Harvest Series Podcast, host Rose Claverie speaks with an Iranian actress and activist about her journey through exile, trauma, and the pursuit of freedom. From her childhood memories of war to becoming an international symbol of resistance, she shares how courage, both personal and societal, shaped her life. Explore the deep and powerful reflections on trauma, survival, and the courage to break free from societal expectations. Important Note: This episode was recorded in May 2025, on the 17th, prior to the recent events in Iran. Our thoughts are with all those affected.Chapters:00:00:00 – Introduction: What does freedom mean?00:01:02 – From exile to courage: An unexpected journey00:02:30 – Defying the odds: A conversation with a stranger00:04:27 – The meaning of courage: Fear, purpose, and non-action00:05:59 – Reflecting on childhood trauma and survival instincts00:08:01 – The courage to stop running and heal00:09:02 – Is suicide an act of courage? A deep reflection00:13:51 – Breaking free from expectations: Saying 'no' as an act of courage00:17:07 – The role of art in shaping society and personal truth00:22:07 – The weight of history: Iran's struggles with freedom and independenceYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates, and watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

The Harvest Series Podcast returns with a new season!In this episode, Rose Claverie interviews Satish Kumar, a former Jain monk, peace activist, and advocate for simple living. Satish shares the profound lessons he’s learned about courage, love, and the importance of embracing the unknown. His personal journey, which includes walking from India to the world’s nuclear capitals without money, highlights the human connection that unites us all, regardless of nationality or religion.In an era where conflict seems pervasive, Satish’s message is clear: love is the answer to every problem. He talks about the courage required to live authentically, how love can bridge divides, and why peace must start in our hearts. This episode is filled with invaluable insights on how to live a life rooted in courage, simplicity, and compassion. If you want to know more about the Satish Kumar foundation.Chapters 00:00 - Introduction to Satish Kumar 00:30 - The Meaning of Courage 01:00 - Escaping the Monastery: A Moment of Courage 03:00 - The Journey to Find Peace 06:00 - The Importance of Love in Conflict Resolution 09:00 - Walking for Peace: 2.5 Years, 15 Countries 14:00 - Satish’s Encounter with Bertrand Russell 18:00 - Bhutan: A Country of Happiness 22:00 - Courage in Relationships: Satish’s 40-Year Marriage 25:00 - The Bravest People Satish Has Met 28:00 - Conclusion: A Life of Action, Not AchievementYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel Moriasi & teamMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this special episode of Harvest Series, we revisit a powerful conversation with Amanda Feilding — recorded last year at the Radical Hope summit in Kaplankaya. Amanda, who has passed away in May 2025, was a tireless advocate for the therapeutic use of LSD and a visionary determined to drive change. This episode is a tribute to her courage, curiosity, and lasting legacy. You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.[4:00]: LSD is the "Queen of Psychedelics" for Amanda, demonized by the American government.[5:00]: How are scientific experiments conducted at the Beckley Foundation to gather data? What does Amanda anticipate from their latest study on the brain and the body?[11:00]: Why glucose is important during an LSD experience, and how having a diabetic father was "good training" for Amanda.[13:36]: Discussion on the risk of overdose.[16:00]: LSD is not for everyone; it's a "minority sport" according to Amanda.[18:40]: The Beckley Foundation was created by Amanda to show that LSD not only enhances cognitive functions but also has positive effects on mental health issues. One study showed it helps fight nicotine addiction.[25:00]: How was Amanda's use of LSD in her youth? It was not a way of life; she recounts a horrible experience she had.[27:00]: Amanda shares her story, including mystical childhood experiences.[34:00]: Discussion on microdosing and its potential for increasing neuroplasticity to treat neurodegenerative diseases, with an example of a lady’s improvement.[45:00]: Safety advice regarding LSD.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series Podcast, host Rose Claverie welcomes Alejandro Bataller, vice président of SHA Wellness Clinic, a global leader in integrative health and longevity. Born from a personal family health journey, SHA has become a symbol of combining cutting-edge science, nutrition, and holistic well-being. Alejandro shares how SHA is expanding consciously, opening a new clinic in Mexico and soon launching the world’s first longevity-focused island in the Emirates.Throughout their conversation, Rose and Alejandro explore the meaning of modern wellness — from the power of personalized programs to the critical role of technology in tracking and improving health. 2'51 — Start of the interview. SHA was born from a vision that emerged when the father of the Bataller family, Alfredo, became ill and had to radically change his nutrition.8'25 — Alejandro shares SHA’s growth projects and the importance of expanding consciously. They’ve opened a new clinic in Yucatán, Mexico, and have an upcoming project in the Emirates to build the world’s first man-made longevity island.13'00 — What kind of diet is followed at SHA, and why was it chosen?16'03 — Is well-being becoming the new luxury?18'43 — How important is technology in tracking and supporting people’s health?23'40 — What exactly happens when someone spends a week at SHA, and how do they create tailor-made programs for each guest?29'38 — What simple piece of advice would Alejandro give?You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series Podcast, host Rose Claverie sits down with Philippa Harvey, a Chinese medicine practitioner with a deeply holistic approach to health and healing. Drawing inspiration from thinkers like Satish Kumar (guest at Harvest Season 9!), Philippa weaves ancient wisdom, personal experience, and modern insight into a rich conversation about the emotional roots of illness, the intelligence of the body, and how we can all reclaim our power to heal.🌿 From the emotional links to our organs, to the life-changing accident that transformed her path, this episode explores how emotions shape our physiology—and how practices like acupuncture, touch, and intention can help us return to balance.🧠 Curious about your own brain and body health? Leave us your reflections in the comments below!Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them!⏱️ Episode Highlights3:13 — Philippa shares her holistic philosophy of medicine, shaped by her experience and inspired by Satish Kumar, a lifelong advocate for simplicity and ecological living.7:45 — Which organ is associated with anger in Chinese medicine?11:00 — What happens to the kidneys when we work through our fears?14:00 — The importance of creating space for the body to heal itself.16:05 — Philippa recounts the accident that changed her life, her transformative encounter with an acupuncturist, and her near decision to remain in Yunnan, China.19:15 — Why she believes the scientific backing of Chinese medicine isn’t always relevant.21:00 — A discussion on epigenetics: how we’re not destined to inherit everything from our parents.30:25 — The significance of fire and water in Chinese medicine, and the influence of The Secret of Water by Masaru Emoto.33:00 — Simple hand acupressure techniques to calm the nervous system.37:00 — On the flip side: how to reignite motivation when you're too relaxed.✨ Coming Up Next:We’ll be joined by Alejandro Bataller, son of the founder of SHA Wellness Clinic. He’ll share the origin story of one of the world’s leading wellness destinations and the exciting projects SHA is developing around the globe.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this enlightening episode of the Harvest Series, Rose Claverie speaks with Professor Bruno Ribeiro do Couto, a cognitive health expert, about how we can optimize our brains for longevity. Professor Ribeiro shares his expertise on the connection between exercise, diet, and mental well-being. He also delves into how advanced technology and neurostimulation are helping us preserve brain function as we age. Join us as we explore the future of brain health and cognitive enhancement.Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them!Chapters : 00:00 - Introduction 01:00 - Cognitive health and its impact on longevity 03:00 - The power of exercise for the brain 06:00 - Brain-boosting foods and their role in longevity 09:00 - Managing stress and its effect on the brain 12:00 - Neurostimulation and its impact on mental health 16:00 - The role of AI and personalized care in brain health 20:00 - Conclusion: Taking action to protect your brain24:24 - What is our brain going to be able to do in the Future?29:00 - How to protect children's brains?You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

In this episode of the Harvest Series podcast, host Rose Claverie speaks about longevity with Dr. Vicente Mera, a leading expert in well-aging, genomics, and integrative medicine at SHA, in Alicante (Spain). Dr. Mera unpacks the concepts of biological age, longevity, and the role of genetics and lifestyle in aging. From healthy aging to cutting-edge treatments, Dr. Mera shares his insights on how we can optimize our health for a vibrant life.Join us as we explore the science of aging, how we can slow it down, and why the future of longevity is bright. Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye.Chapters00:00 - Introduction00:20 - Dr. Mera's background and approach to aging02:15 - What is biological age and how is it different from chronological age?05:00 - Genetics vs. lifestyle: Which plays a bigger role in aging?08:00 - Practical tips for longevity: Exercise, diet, and stress management12:00 - How to measure and optimize biological age16:00 - The role of hormones in aging20:00 - Personalized healthcare and genetic testing25:00 - The future of anti-aging and longevity medicine28:00 - Final thoughts and conclusionYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Alicante : Joel MoriasiMusic by: ChambordHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What secrets do ancient cultures hold that could reshape our understanding of humanity today? In this debut episode of Harvest Series, Wade Davis, National Geographic Explorer-in-Residence, joins Rose Claverie to reveal how his epic journeys through the Amazon, Tibet, and beyond have illuminated the profound connections between culture, spirituality, and human identity. From the significance of coca leaves to the impact of modernity on ancient rituals, Wade offers a compelling exploration of our shared heritage and the vital need to preserve it. Tune in for an unforgettable conversation about the essence of being human.[1:56] - Wade Davis' favourite ritual, and the consequences of modern societies sweeping away magic, mysticism and metaphors.[11:33] - How to protect our cultural heritage? What was the impact of Wade's Davis voice in the world.[16:31] - The reasons why Wade Davis chose to be an anthropologist and being a Harvard student in the 1970s.[20:45] - The importance of coca leaves for the Colombians and the consequences of cocaine on the country. [28:11] -The Harvest of the Day : if something very simple could be done, that could change the world, what would he choose?Wade is a best-selling author who wrote more than 20 books. You can follow him on Instagram at @wadedavisofficial.In two weeks, on Wednesday, we will release Dr Gabor Maté's interview in Kaplankaya, about healing your emotional wounds and traumas. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Today, we're bringing back one of our favourite episodes of the Harvest Series podcast. A fascinating conversation with Anita Frauwallner on the importance of the microbiome and its impact on our well-being. Is your gut truly in balance, or could it hold you back from your best life? Anita Frauwallner, a leading expert in gut health, reveals the secrets to a thriving microbiota in this enlightening conversation with Harvest Series host Rose Claverie. From understanding your gut’s role to actionable steps for improvement, Anita uncovers what it takes to achieve optimal health. Tune in to discover how to listen to your body’s most vital feedback system and transform your well-being.[1:37] - What is the job of the gut in the body?[5:10] - How to take care of your gut?[8:58] - Do doctors know enough about macrobiota?[10:34] - The full description of a stool coming from a healthy / not healthy gut?[13:15] - The benefits of taking care of your gut[16:40] - For a healthy gut, is it good to eat meat?[19:00] - How did Anita Frauwallner start to take interest in microbiota?[25:50] - Harvest of the Day: If something could be done easily to make the world a better place, what would it be for Anita Frauwallner?To contact Anita Frauwallner's institute, send an email with your question to: [email protected] can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel