The Watcher

Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording from my weekly mindfulness class in Bendigo, Australia, we learn to observe the space between.

Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindfulness class in Bendigo, Australia.

40 minutes of live recorded mindfulness from my weekly class in Bendigo, bringing our attention into this very instant.

Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything be as it is...

A forty minute mindfulness workout. Experience yourself as the observer of every thing.

5 x 8 minute mindfulness exercises for simple, enjoyable peace.

Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity - thoughts, sights, sounds, events - there is a quiet awareness that just watches, that is who you are. This sounds a bit airy, but try this 10 minute workout and you'll see what I mean. Getting in touch with this awareness is a powerful practice as it reveals that peace is always there inside you, only you need to know where to look.

The Stillness Beneath

Using the Breath as an Anchor

Breathing Peacefully