E164: Is Fertility Awareness Method Actually Effective & Will It Work For You?

Send us a textToday we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through rates of effectiveness for the most popular birth control methods and comparing with FAM and talking about the absolutely KEY components that many women are missing when it comes to tracking their cycles for fertility. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your HormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textDid you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this linkWe're back for round 2 of the birth control and informed consent series and today I'm going to deep dive on the copper IUD. It's the MOST effective form of birth control with only a 0.6% failure rate, and it's not hormonal...but does that mean it doesn't affect hormones at all? As you may have guessed, anything that you put in your body is going to affect more than just one body system so I'm going through the way the copper IUD works, how it affects your hormones, minerals, liver, and body as a whole, and I'm even talking about how you can support your body if you decide that the copper IUD is the best choice for you. Birth control is such a personal choice and I would love to help you make an informed decision that fits your needs, so share this episode with a friend who needs to hear it and keep coming back the rest of the month as we talk about different birth control options and how to support your body through birth control use and how to recover/replenish when you're coming off of birth control. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textWe're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of birth control on the body - the way it can change brain function and mood, and how it even affects the ability to lean into our feminine. If you have noticed that you don't handle stress well, have mood swings, or even feel like you aren't processing emotions like you'd like to...it could be your birth control (or your history of birth control!)The next few weeks I'm going to cover what options we have for birth control and do my best to provide more fully informed consent for women when we make choices about our reproduction as well as talking about how we can recover minerals, vitamins, and gut and liver health to have happier hormones post-birth control. Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textToday I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minute to be able to take good care of each area of our lives that are important to us. Topics we cover today are motherhood, replenishing postpartum, homeschooling, running a business while having babies/breastfeeding and how we love being able to spend so much time at home and with our families in this beautiful season of life. I hope this is encouraging for you to listen in on whether you're juggling the same roles or different ones - you can do this!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textIt's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I even talk about detox, but in a hormone friendly way - it might not be what you think!I even give you some targeted action steps in this episode that you can make to support yourself! And guess what, they don't cost anything :) I also share some news about a fall program I am opening for Fall 2024. I'd love to support you more personally! I want you to be well, friend!Are you coming to our LIVE coaching call tomorrow?In this episode:[05:17] The two things balancing hormones comes down to[09:25] How community connection is key[10:48] 2 truths I want you to know about YOU[11:58] Targeted action Step 1[14:53] Targeted action Step 2[16:02] Targeted action Step 3[17:07] Client Story[22:20] Why Refresh Your Hormones group program?Resources:Sign up for challenge emails here: www.leishadrews.com/refreshLink to E148: 5 Free Ways to Have Happier Hormones this SummerLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textIt's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self.When we take a holistic view at hormone balance, we look at all of the root causes (yes, usually more than one) and as we work toward understanding and treating things from that place, often times a cascade of healing happens!!Part of healing is knowing yourself and what fills your cup. Check out the email from today I sent you and do some digging to explore things that are life-giving to you.In this episode:[05:43] What if we focus on the "fancy things" without a foundation?[06:52] Markers to watch for to see if your hormones are balanced[09:00] The quick fix damage of birth control[11:15] Working on the Root-Causes and the beauty of how our body works[15:36] Bringing it Back to the Basics and the power in that[22:40] Why we need to ask, "What is my body telling me?"Resources:Sign up for challenge emails here: www.leishadrews.com/refreshLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textWelcome back to DAY 2 of Refresh Your Hormones!  Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends.We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't doing as much as you had hoped.Let's talk about the emotional and spiritual side of who we were created to be as women, and how we can lean more into the way our bodies were meant to work and to heal. When we lean into our feminine energy a little more in our motherhood, nutrition, hormone balance journey it really helps us to shift out of the restriction mindset, the perfectionist mindset and to be more in tune with what our bodies are telling us and WHY. Physically the pituitary gland in the brain runs the show when it comes to stress and how your body responds to stress, and it speaks directly to the adrenals and the ovaries. These hormone systems are speaking to each other, and if your body is not getting signals of safety, it directly affects the way your body makes and detoxes hormones because it will prioritze keeping you safe. In this episode:[03:32] Why does it feel like I'm doing something wrong or my approach is wrong because I still have symptoms...[06:01] Masculine Energy vs. Feminine Energy[11:37] Physiology of Hormone Balance[15:28] How people usually view balancing hormones[20:00] What is pro-metabolism?[22:40] Why we need to ask, "What is my body telling me?"Resources:Sign up for challenge emails here: www.leishadrews.com/refreshLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textWelcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started.I want you to walk away from the next few days feeling encouraged,  lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in our challenge group for coaching & support (FREE) - just go to www.leishadrews.com/refresh and we'll send you the link to join!Overwhelm comes from too much information, not enough clarity in that information, and not enough nourishment. Today I am boiling down on what it actually means and what it looks like in your body and hormones to be overwhelmed and burnt out. I talk through the 3 stages of stress and how that affects our minerals in our body and why nourishment is key in reversing state of stress.When you are under stress you use your sodium and other minerals more quickly, and release more free radicals which cause inflammation and disease in your body. If you continue to stay in a state of stress long term you will inevitably end up in a burnout state, which often looks like low energy, bad periods, PMS, weight gain, and brain fog. I'm going through some of the basic ways we can create safety in the body so you don't have to stay in the fight or flight stage of stress or in this unrelenting stress state that causes symptoms long term. In this episode:[03:08] How does this challenge work and what will I walk away with?[04:53] What actually matters most when balancing hormones?[07:02] First state of Stress - "ALARM"[09:12] Second state of Stress - "RESISTANCE"[09:50] Third state of Stress - "EXHAUSTION"[14:05] How to make body more resilient to stress[17:06] What "back to the basics" means in this space to be refreshedResources:Sign up for challenge emails here: www.leishadrews.com/refreshLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textLet's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources from this episode: Nourish Your Hormones CourseRestored mini-courseNYH Recipe GuideLMNT mineral/electrolyte packets - free sample pack with my link!Connect with Leisha: Website: www.leishadrews.comIG: www.instagram.com/leishadrewsUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a textIf you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized support and be entered in our GIVEAWAYS at the end of the week. We'll be covering how to overcome overwhelm, why what you're doing isn't working, how to do less and get more results, and the TWO (only two!) things you need to focus on for happy hormones long term. I'll see you then!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.